LITerally

In Session 16 with Angie, we have an episode that's quite different than normal. We recorded about 10 minutes of our session and then called the rest off so Angie could rest. I jump in with some thoughts in the second half and we dive into what it means to choose yourself and what it means as a coach to name what you're seeing.  In this episode, you'll hear: How Angie is still feeling busy despite...

In this solo episode, we dive into the big emotions of growth, which are actually the most crucial to deal with as you scale. Most people think it's the specific strategy, etc. and what I see again and again is that the strategies are simple but all the stuff it brings up is where you really need support (because that's also where people can stop their growth and self-sabotage). We dive into some...

In Session 15 with Angie, we discuss how good things are feeling for her and the places she's still being challenged in. This is such a great episode to remember what is possible for you in your business while also having permission to honor the parts of you that feel challenged in the growth and expansion.  In this episode, you'll hear:   The physical reminder of how much has changed that came up...

In Session 14 with Angie, we discuss the overwhelm she's feeling as she brings on new associates and deals with the challenges of growth. You'll hear us dive into the real issues under the issues, and address the bigness of all Angie is dealing with. The alternative title to this podcast was "The coffee isn't the issue" (lol) which tells you that we get into the deeper meaning behind all of this t...

In Session 13 with Angie, we dive into some of the challenges she faced, racism she dealt with, and perspective shifts she experienced in the previous weeks. Angie celebrates her fourth business birthday and speaks to the very real emotional highs and lows she's experienced around it. This is such an important episode, one that will likely leave you with some shifts and renewed perspectives of you...

In this solo episode, I dive into the details behind what it takes to feel truly GOOD in your business. So much of what you've heard so far this season with Angie has been about how different she perceives her business now (and herself as a business owner) compared to when we first started working together. There are so many factors that played into this, so you'll hear me dive into the five most...

In Session 12 with Angie, we dive into what's coming up for her as she feels better and better in business and we fine-tune the stuff that makes the biggest difference – things like boundaries, systems, how we're using our time and energy, and what it looks like to let go of more control. This convo is going to serve as an opportunity for you to also reflect on where your focus is going and what i...

In Session 11 with Angie, we discuss what happens when we are able to fully live into our values in business. Hint: It's REALLY good. We meet Angie in a place she did NOT think she'd be in just a few months ago and get to see the passion, conviction, and excitement that's come back online for her. We also join her as she processes some of what's happening in the industry that's upsetting her and t...

In Session 10 with Angie, we discuss her exciting and juicy present filled with solid boundaries and systems, spaciousness, and amazing support. This episode represents transition and honoring the expansive moment that Angie is in right now – and how to bring more of that into her future. If you are in a similar season or simply want to soak in Angie's good vibes, this episode is for you!   In thi...

In this solo episode, you'll hear me talk about the important but unconventional strategies for scaling that have made the biggest difference for myself and my clients. Sure, growing your business involves sales, marketing, getting visible, all that good stuff…but there are other, often overlooked 'strategies' that make a huge difference – and that's what I want to help you pinpoint and discern fo...

In Session 9 with Angie, we discuss what's been going on since Angie and I last spoke before her summer holiday. You'll get to hear the processing she's doing around the different moving parts in her business and what the practical next steps are in bringing her launch to life.    In this episode, you'll hear: Angie's experience of witnessing the business running without her being "in it" An updat...

In Session 8 with Angie, we discuss all the ways in which she's starting to feel the freedom she's worked for and the true magnitude of building a quality service or product. We also dive into the hard conversations Angie has recently brought to light in our industry, and focus on how she's processing the reactions and reflections she's had since.   In this episode, you'll hear: The importance of...

In Session 7 with Angie, we discuss how things have shifted for her since she got the answers she needed about her health and began to feel better. This shift opens up space for Angie and the business that leads us to coaching on intentional scaling (and the uncomfortable expansion that often comes with it), making choices that move us forward without burning us out, and marketing advice that you...

In this solo episode, we discuss how to unwind that "hard worker" identity that so many of us high-achievers have - especially because we see it as the thing that has gotten us the results we wanted. This is so much of what Angie has been processing thus far in our sessions and it's so valuable for us to experience alongside her. I've personally had my own journey with shifting this identity and s...

In Session 6 with Angie, we discuss some interesting news that impacts everything we've been talking about in previous sessions. This adds an interesting spin and is going to support everyone who listens to Angie's process. We also dive into what scaling looks like and the truth (that you don't hear often in our space) about what it actually requires of us. Tune in to listen to where Angie's minds...

In Session 5 with Angie, we discuss identity and what happens when you can't do the thing you always thought you could do. This conversation will be so relatable and supportive to many, whether you're in a similar stage of business to Angie, or experiencing a big transition in your personal life. She also shares more about her experience as a Black Woman teaching DEI to white men in suits, which p...

In Session 4 with Angie, we discuss how things can change much quicker than we might expect. External factors may not be exactly where we want them yet, but when we can name something and start to take small actions, those things start to show up and shifts start to occur quickly. If you're in a season that feels heavy and results seem far away, this session is going to be evidence that lightness...

In this solo episode, we discuss where your energy is going in your business and why it's crucial to make sure it's supporting you – especially for businesses that are looking to scale. This is exactly where Angie is at in her business right now: she's reached the elusive $30k month on her own, but her energy is zapped, so it feels like walking through mud to reach the next level. So, let's start...

In Session 3 with Angie, we discuss prevalent challenges in the online space that aren't always talked about publicly, specifically burnout, balance, and trade-offs. It's so easy to skim over these things for the sake of upholding a public persona and marketing, and yet so many business owners are facing them. Whether you feel like you've been dancing in that burnout zone lately or have in the pas...

In Session 2 with Angie, we discuss the disconnect we can often feel between our big vision and day to day tasks, the viability (and scalability) that comes from leveraging relationships, and the challenges of investments that don't work out. Ultimately, this episode brings the depth, perspective, and permission to feel that LITerally is built on.    In this episode, you'll hear: Our list of all t...

In Session 1 with Angie, we discuss what she's currently doing in the business, where her challenges lie, and what she wants the next stage to look like. Essentially, you're getting a lay of the land alongside me, and together she and I determine what her next big step needs to be to get her feeling good and moving forward!   In this episode, you'll hear: How systems, support, and automation can h...

In this Intro to Season 8, we kick off with a get-to-know-you session with our new coachee, Angie Browne! I believe she's going to bring such an important and different angle from what we've had on the podcast in previous seasons and it's going to serve all business owners in an entirely new way – plus, you get to listen to her amazing accent for the next six months (you're welcome!)!   In this ep...

In this final episode with Sabrina, we're wrapping up Season 7 by discussing her time on the podcast. From the brave leap of being this transparent to the time she wanted to never talk to me again to what's next for us and her business. We're sharing it all in this final wrap up (including a surprise)!   In this episode, you'll hear:   How Sabrina felt about the experience she had with being on th...

In Session 20 with Sabrina (our final session), we discuss what support looks like in your business – and not just in terms of team or coach. Those are obviously super important pillars that contribute to your success, but what other factors support you as a scaling business owner? This is an exciting opportunity to dive into the pieces we don't see or talk about often and identify what you may wa...

In Session 19 with Sabrina, we discuss big and very real fears…because EVERYONE has their own version of these, and it can be hard to believe that someone further along in business isn't completely rid of them or never struggles. So untrue! This conversation is going to be permission-giving and a reminder that you can still be absolutely crushing it in business, making multiple millions, and still...