LikeMinds

In this episode, I walk you through the 5 stages we all go through when it comes to changing ourselves or trying to achieve a goal. Most of us will quit at stage 3, but you will know how to push through once you listen to this. Join The Weekly Newsletter Work With Me 1:1

In this episode, I'm going to help you stop caring so much about the way you think things "should" happen. Instead you're going to ruthlessly adopt the process and learn the art of letting of of the outcome. Get My 27 Life Changing Journal Prompts

Feeling stuck in cycles of self-sabotage, inconsistency, or overwhelm? Coach and gym owner Lewis Pratts breaks down the practical philosophy that transformed his mindset. From injury, unhappiness, and burnout to building one of the most community-driven gyms around. You'll learn why life is a series of problems (and why that's actually good news), how to use Stoicism and neuroscience to st...

Discover how to build a life without regrets in this raw and honest conversation with Sam Thomas, founder of the "You Alright Mate?" movement. Sam shares his journey from being a serial "yes man" to finding true fulfilment beyond traditional success metrics. Learn why reframing failure as learning, making decisions from love instead of fear, and simply "being enough"...

From professional football academies to nearly £500K in gambling losses in 3 months, Lewis shares the moment he stood on a train platform contemplating suicide and what pulled him back from the edge. This isn't another "hustle harder" conversation. Lewis unpacks why chasing money left him empty even when he had everything he thought he wanted at 25. He breaks down the difference between public suc...

Craig O'Brien on Perspective, Resilience & Running 100 Miles for a Reason Craig O'Brien is an electrical contractor, business owner and endurance runner from Bristol who nearly lost everything — his business, his money, his dad, and his mind — all in the same year. In 2017, a six-figure debt, a business collapse and the death of his father sent him into a medically diagnosed psychotic...

Gavin Gillibrand on 17 Years of Fun, Finding Purpose at 35 & Getting Dads Back in Shape Gavin Gillibrand is a online fitness coach who helps dads in their 40s and 50s lose two stone and get their life back. But before 18 years in the fitness industry, there were 17 years as a full-time male stripper touring Europe. In this episode, Gavin tells the full story, and we also get into the real reas...

From Selling Drugs to Coaching Champions — Ste Gordon on Prison, Purpose & the Ripple Effect Ste Gordon is a kettlebell sport athlete, strength and conditioning coach, and founder of a gym in the Northeast of England that's been running for 17 years. But the path to get there wasn't straightforward. A teenage class clown who dropped out of his apprenticeship, got caught in a cycle of d...

Anthony Hutton won Big Brother in 2005, came out to £200,000, fame, and a lifestyle most people dream about — and then watched it all collapse. No identity, no direction, five missed mortgage payments, and wishing he wasn't here. Now he's a full-time keynote speaker, founder of the Never Throw in the Towel Project, and the man taking a barber chair into prisons, football clubs and corporat...

In this episode, Pele and I discuss why we all need to spend a little less time online and start connecting with people. We delve into Pele's journey, building multiple businesses and communities and the power it can have. Most importantly, we discuss the new luxury that is being offline. Check Out The Offline Project 📵 https://www.instagram.com/offlineproject.co/

Scott Findlay is a motivational speaker, property developer and founder of Inner Hype — a self-improvement brand with a twist. Born with 50% hearing loss, Scott grew up having to fight to be part of every conversation, and somewhere along the way, that built something in him that most people spend years trying to find: unshakeable energy. In this episode, Scott gets into why the self-improvement s...

Craig Rowan is a property developer and hotelier based in Berwick-upon-Tweed who spent the best part of a decade playing it safe after a near-catastrophic start in business. It took losing both his parents, burning the boats, and navigating COVID to finally build something he's genuinely proud of — a boutique hotel and growing guest accommodation portfolio. In this episode, Craig gets honest a...

Gary Lane is a psychotherapist, ADHD coach, and somatic experience practitioner with over 15 years working with young people and men in the UK. In this episode, Gary opens up about his own decades of chaos — including being stabbed five times as a teenager — and how that shaped the way he helps others today. We get into why talking therapy hits a ceiling, how your nervous system is literally lying...

Andy Trott is a self-improvement advocate and the founder of Plan to Elevate. In this episode, Andy opens up about the year that changed everything: 2016, when his marriage ended, his father passed away, and his best friend died of a brain tumour — all within six months. From a career spent in high-pressure nuclear and oil & gas project management, surrounded by a culture of silent masculinity...

The easiest way to get ahead of 80% of people is your ability to zero in on the task at hand. This episode will teach you why.

In this episode, I sit down with Chris Shingles — online health coach, dad of three, and specialist in peri and menopausal women — to unpack the journey that shaped him. We go deep into: How becoming a father at 27 forced him to confront his health Building a fitness career from scratch (and the imposter syndrome that came with it) Divorce, losing his brother to mental health, and the silent spira...

In this episode, I’m joined by Lewis Potts for a raw conversation about responsibility, coaching, and the moments that force you to change. Lewis shares how a heart condition, lockdown isolation, and years of drifting pushed him into personal development and ultimately into coaching. We dive into his journey from DJing and partying to losing 70kg, coaching clients, and completely redefining what r...

In this episode, we sit down with Harry Purdy to unpack the journey from being 23 stone, stuck in a cycle of drifting and numbing out, to running ultramarathons, building a coaching business, and creating the 100% Podcast. We dive into the real turning points behind his transformation — the moment he realised he couldn’t run a mile, the breakdown that forced him to confront his mental health, and...

Jamie Carter is a former British Army infantry soldier and sniper who deployed to Iraq and Helmand Province, Afghanistan. Jamie shares his journey from frontline combat, near-death experiences, and friendly fire incidents…to PTSD, identity loss, weight gain, bipolar disorder and more. This conversation goes deep into: The psychological cost of combat What trauma actually feels like years later Why...

Ada's Foundation: https://www.instagram.com/adasfoundationuk/ In this episode, I sit down with Stuart to talk about grief, identity, and what happens when life forces you to rebuild from the ground up. After losing his daughter Ada at 21 weeks, Stuart opens up about the reality of grief, the moments that nearly broke him, and how he found a way forward when life stopped making sense. We talk a...

Luke John Harrison went from anxious, bored, and numbing himself with alcohol and distractions to becoming a 2× author, certified mindset coach, and a leading voice for men who want more from life. This episode captures his 10-year journey — the mistakes, the lessons, and the brutal truths that reshaped how he lives, thinks, and leads. Once lost, angry, unfit, and full of quiet shame, Luke now run...

Most people chase achievement to help them understand who it is they really are. I argue that knowing yourself will bring you more success than you could ever imagine. In this video, I walk you through the 4 step process that can help you achieve that.

Want to change your life in 2026? In this episode, I walk you through my 8P Framework that I've used to turn my life around and now use to coach other men to do the same. If you want to be coached by me next year, then check out my website: https://www.luisbulnes.com/rewired

In this episode of the Like Minds Podcast, I sit down with Connor James to talk about why so many men keep starting, stopping, and drifting when it comes to their health, confidence, and direction in life. We get into what “finding your why” really means — and why it’s not something you figure out once and keep forever. Your why changes as you age, as responsibilities shift, and as life hits you d...

In this episode, Craig Newbigin takes us through the real story behind building Natural Nutrients — from working as a youth drug & alcohol counsellor, to co-founding a clean-label supplement brand long before “ultra-processed foods” became a mainstream conversation. Craig opens up about the values that shaped him, why genuine connection matters in business and life, and how his background in c...