life loves us

Welcome back guys! 🫶 In this episode, I'm diving into one of my favourite topics - habits and routines. I honestly feel like this is the secret to success, if you can keep showing up and do something regularly, you'll make progress no matter what. Tune in as I talk through my hacks for keeping up with your daily/weekly habits, and what my (current) routines look like. Hope you enjoy - if you do p...

Welcome back! 🫶 In this episode, I'm calling myself out because I have had a crazy week, not stuck to my routines but have found myself but loooads of excuses to justify why. But none of those excuses have helped me in the end...

Welcome back! In this episode, I delve into comparing your life to other people's, because it's something that I've had to face over the past few years. But it's so pointless, and all it does is distract you from your own life and showing up for yourself. Hope you enjoy - if you do give it a rating and make sure you hit that follow button 💜

We're in the pits of January and if you're feeling it as much as I am, I hope this episode will give you a bit of a pick me up! I let you in on how I've been feeling this week, and what I'm doing to get rid of those January blues 👋 I reference an Energia podcast in the episode, if you're interested here's the link: https://open.spotify.com/episode/1vBweqI4HGXnS6bXtVFmn6?si=d7b1b3a317094027 Hope y...

Welcome back! In this episode, I give you all my favourite books I've read recently - the ones I've rated 5 stars on Goodreads ✨ Here's the full list so you can refer back to it: Non-Fiction: Saturn Returns - Caggie Dunlop Daring Greatly - Brene Brown Big Magic - Liz Gilbert In The Dream House - Carmen Maria Machado Tuesdays With Morrie - Mitch Albom Notes on Heartbreak - Annie Lord Crying in H M...

Welcome back guys! ✨ In another New Year's special episode, I'm giving you 8 practical tips for keeping your resolutions and goals this year (just in time for when that New Year New Me attitude starts to wane!). I also recommend a Brene Brown podcast, here's the link (could only find it on Spotify!) https://open.spotify.com/episode/101ryDIcKPPcPxzkQ4GdMg?si=a37f61643943481c Hope you enjoy, the ep...

Welcome back to the podcast and welcome to 2024! ✨ In this episode, I give some advice on how to plan for the person you want to become in 2024. Having a clear picture of who we want to be is the best way to make plans and goals for the year, because it always gives us the blueprint to go back to. If we know what Dream Us looks like, we'll know what decisions they'll make and can start to make th...

Welcome back and Happy Christmas Eve! In this episode I reflect on everything I've learnt in 2023 (there's been a lot 😅) and give you the 5 biggest ones that I'm taking into 2024 with me. I hope you enjoy - if you do please give it a rating and subscribe. Merry Christmas everyone 🫶

This week on Life Loves Us, I'm sharing simple tips on how we can all find little nuggets of gratitude in the everyday – trust me, it's a game-changer. Join me for an episode that's all about embracing the small joys and turning them into big happiness. Don't forget to subscribe for your weekly reminder that life is on your side 🫶

Welcome back to the podcast! This week, I wanted to reflect on all the things I've spent money on that I'm glad I did.... ...mainly to make myself feel better for all the money I spent this year 😅 So, I'm bringing you along on my journey to sift through the bits and bobs that, in hindsight, were 100% worth it. From the books that I've been able to lose myself in, to the courses that have nudged m...

The holiday season is upon us, filled with sparkle and cheer, but let's be honest, it comes with its fair share of pressures that can dim the festive lights. You're not alone if you're feeling the strain of your December social calendar, or the stigma of spending a quiet night in. In this episode, we'll talk about why it's perfectly okay for December to be just another page on the calendar. We'll...

Join me this week as we explore the fascinating role of our nervous system. I delve into its primitive 'fight or flight' origins and how modern-day stressors trigger it and keep us in this state. Through my own experiences, I discuss the wide range of symptoms that can indicate an overwhelmed nervous system. The aim is to equip you with knowledge about why your body could be stuck on survival mode...

Ever felt like you're not good enough? Like you're a fraud who's about to be exposed? Or that your achievements are pure luck? Imposter syndrome is WAY more common than we think - 75% of women have suffered with it at some point in their lives. In this episode, I open up about my personal experiences and how it often got in the way of me stepping into my true potential. I unravel the truth about i...

Hey guys 👋 this is my first ever episode - it's a short & sweet introduction into me and what this podcast is about (and why I chose the name!). Hope you enjoy!