Feel Strong. Live Long. Love Life. Welcome to the Zone!
Life Longevity Zone
The Life Longevity Zone Podcast is a heartfelt, real-talk journey into functional medicine, holistic healing, and the deeper layers of true wellness. Hosted by Todd Kramer and chis partner, certified health coach Justyna, each episode explores gut health, lifestyle transformation, and powerful conversations with people devoted to living well and living long. lifelongevity.substack.com
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Feel Strong. Live Long. Love Life. Welcome to the Zone!
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Dernier épisode
1 sept. 2025
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Épisodes
☀️003 | The Psoriasis Protocol 01.09.2025 48:17
In this revealing episode of the Life Longevity Zone, Todd and Justyna return to the core of root-cause healing: inflammation, gut health, and the surprising role of histamine. They open with a lighthearted chat about their new at-home workouts (booty gains and all), before diving deep into the next stage of Todd’s healing journey. This episode continues the exploration of his gut microbiome resul...
💚002 | Todd's Gut Check 17.08.2025 51:42
In this debut episode of the Life Longevity Zone Podcast, Todd and Tina invite you into their home studio for a deeply personal conversation about healing, habits, and finding the courage to change. From disordered eating to autoimmune challenges, from carrot cakes to cold plunges ~ their story is honest, funny, and full of hope. They share the early days of their relationship, their divergent but...
🌀001 | The Healing Starts Here 03.08.2025 59:07
Welcome to the very first episode of the Life Longevity Zone podcast! In this heart-opening pilot, Todd Kramer @toddkramer and Tina share their deeply personal journey into functional nutrition, healing, and lifestyle transformation. From childhood food patterns and sugar addictions to autoimmune flare-ups and emotional eating, they walk us through the real-life stories that inspired the LLZ missi...
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