Life Lived Better

You deserve relationships that uplift and inspire you. By recognizing toxic behaviors, setting boundaries, and focusing on personal well-being, you can protect your energy and create space for healthier connections. Joseph and Paula are back with another episode! During this episode they are discussing Toxic People! They will share the characteristics of toxic relationships and toxic people, some...

In 2025 Joseph and Paula will be opening the vault to share some of their most popular episodes. They are beginning with this one - the number one most listened to episode! Enjoy venturing back in time with them to one of their first-year episodes ~ Communication Styles. Enjoy! If someone asks you to go to dinner, what is your response? Sure. I will go if I can pick the restaurant. Sure. I will go...

Happy New Year! The research tells us that resolutions don't work. Of the people who set them: 23% quit in the first week 43% give up in the first month 91% quit before the end of the year In this episode, Joseph and Paula discuss setting goals rather than resolutions. They will share the research, the resolutions Americans made for 2025, tips to get to your goals, and some apps and other resource...

Paula shares the 9 Tips to Decrease Holiday Stress that are recommended by the Mayo Clinic. Joseph and Paula, both wish you the happiest of holidays and look forward to being with you again in 2025. Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠...

In this episode, Joseph and Paula are bringing you a listener's favorite! Questions for Counselors.  Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net  ⁠⁠⁠⁠⁠⁠ You can find information abo...

Joseph and Paula are so grateful for you. We are grateful you listen and interact with us on our social media platforms. Our website is www.lifelivedbetter.net You can find us on Facebook Twitter Instagram TikTok

In this episode, Joseph and Paula are bringing you a listener's favorite! Questions for Counselors.  Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠ Info@lifelivedbetter.net  ⁠⁠⁠⁠⁠⁠ You can find information ab...

In this episode, Joseph and Paula define depression and delve into the realities of living with depression and how it can impact every aspect of life. The co-hosts explore a range of practical coping strategies to help manage the challenges that come with it, from small everyday habits to more structured therapeutic approaches. They also discuss the importance of seeking professional help, breakin...

In this episode, Joseph and Paula discuss the habits that may be hindering your mental well-being. While many of us focus on building positive routines, it’s easy to overlook the small, everyday actions that might be working against us. The co-hosts explore behaviors that contribute to anxiety, low self-esteem, and negative thought patterns, and discuss why they’re so difficult to change. More imp...

In this episode, Joseph and Paula plunge into the essential topic of mental health and well-being. Join them as they explore practical strategies to maintain mental wellness in this fast-paced world. They are discussing the importance of self-care routines, the impact of failing to take care of yourself, and how to get or stay mentally well. This episode is chock full of resources and recommendati...

There are many things a person can be in recovery from and there are many pathways to get into and stay in recovery. In this episode, Joseph and Paula explore those pathways and discuss multiple resources available to address addiction and those that support recovery. If you are a person who struggles with addiction, a person in recovery, or someone who knows a person with addiction or in recovery...

This episode is co-sponsored by the Recovery to Practice Initiative at The University of North Texas. Joseph and Paula are taking on one of our most popular topics - Questions for Counselors!  Questions are coming in about anxiety, procrastination, burnout, and more. Send us your question today.  Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Ques...

Have you ever been controlled by another person? Are you a controlling person?  In this episode, we're diving into a complex topic: control. We’ll explore the subtle and overt tactics used by individuals who seek to manipulate and dominate others, whether in personal relationships, workplaces, or broader societal contexts. We will dissect the psychology behind these behaviors and offer practic...

In this insightful episode of Life Lived Better, your hosts Joseph and Paula dive into the challenging but essential topic of navigating life after a relationship ends. Whether you’re freshly single or still processing the breakup, this episode offers practical advice and emotional support to help you move forward with confidence and clarity. We explore Processing Your Emotions, Rediscovering Your...

In today's episode, we're diving into the challenging topic of failing relationships. If you find yourself wondering whether your relationship is beyond repair, we'll explore the signs. Therapists say that constant criticism, stonewalling, putting forth little effort, and emotional detachment are a few of the signs that your relationship might be over. We all know relationships can be...

Joseph and Paula collectively have over 50 years of experience working in the field of counseling. Their answers to the Questions for Counselors episodes are drawn from their life and work experiences. When information is given that is taken from other resources, they will be highlighted in the show notes.  Questions? If you have a question, you would like Joseph and Paula to answer during an epis...

Joseph and Paula continue their conversation about Many Pathways to Recovery in part two. There are many things a person can be in recovery from and there are many pathways to get into and stay in recovery. In this episode, Joseph and Paula explore those pathways and discuss multiple resources available to address addiction and those that support recovery. If you are a person who struggles with ad...

Unmasking Emotional Manipulation: Identifying and Overcoming Toxic Tactics Joseph and Paula explore the unhealthy art of emotional manipulation. From subtle gaslighting to overt guilt-tripping, they uncover tactics manipulators use to control and exploit their victims.  Join us as we define Emotional Manipulation, discuss how to recognize the signs, gain some insights from research on the impact i...

Joseph and Paula continue their discussion about Adaptive Coping Skills by finishing up the list of tips you can use to reduce anxiety and stress. Stress and anxiety are part of life. But the good news is that we have the ability to take ownership of our responses and make healthy changes that will benefit us long-term. The important thing is to keep trying healthy coping until you find those stra...

Since today is the fourth of July, Joseph and Paula are sharing one of their most listened to episodes from their library - From Episode 60: Communication Styles. If someone asks you to go to dinner, what is your response? Sure. I will go if I can pick the restaurant. Sure. I will go and I will go to the restaurant you pick. Sure. I have no opinion on where we go. But I will complain if it isn&#39...

Building upon the last episode, Defense Mechanisms , Joseph and Paula discuss Adaptive Coping Skills. The pair share an exhaustive list of tips you can use to reduce anxiety and stress. Most of the tips are things you can do while seated! Stress and anxiety are part of life. But the good news is that we have the ability to take ownership of our responses and make healthy changes that will benefit...

Have you ever wondered why you react a certain way in stressful situations? Or why sometimes you seem to push uncomfortable thoughts out of your mind? These responses are often the result of defense mechanisms. Defense mechanisms are subconscious strategies that our mind uses to protect us from anxiety, uncomfortable thoughts, or feelings. They shape the way we interact with the world and can sign...

Show Notes for Episode:  How do you compartmentalize? How can I support a person who is grieving? How has technology changed in relation to the counseling profession? These are just a few of the questions asked in this episode of Life Lived Better Questions for Counselors!  Joseph and Paula collectively have over 50 years of experience working in the field of counseling. Their answers to the Quest...

Show Notes for Episode:  Despite all of my accomplishments, I feel like I am not doing enough. How can I deal with that? How do I learn to compartmentalize my work from my home life? How do you build trust with a new client? These are just a few of the questions asked in this episode of Life Lived Better Questions for Counselors!  Joseph and Paula collectively have over 50 years of experience work...

Episode 103 - Breaking Up Is Hard To Do Parting ways can be one of life's most challenging experiences. Join us as we explore the spectrum of emotions that accompany breaking up, from heartache and grief to relief and liberation. We'll share anecdotes, insights, and practical tips for navigating the complexities of breaking up with grace and dignity. From effective communication strategies...