Life is the Practice

A guided reflection to help us prepare for the day. If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter . Hosted on Acast. See acast.com/privacy for more information.

A guided session following the 3-Step Emotional Processing Tool (EPT): 1. Dismiss The Messenger. 2. Get The Message. 3. Feel It To Heal It. *Recorded live at an Instagram EPT Workshop. If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter . Hosted on Acast. See acast.com/privacy for more informat...

A guided meditation to practice self-transcendence. If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter . Hosted on Acast. See acast.com/privacy for more information.

A guided meditation that helps us facilitate the healing process. If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter . Hosted on Acast. See acast.com/privacy for more information.

A guided meditation that helps us develop awareness of the energetic body, an essential skill for processing negativity. If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter . Hosted on Acast. See acast.com/privacy for more information.

If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter . Hosted on Acast. See acast.com/privacy for more information.

If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter . Hosted on Acast. See acast.com/privacy for more information.

If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter . Hosted on Acast. See acast.com/privacy for more information.

A guided meditation that combines presence and surrender to facilitate a deep state of conscious alignment with Life. If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter . Hosted on Acast. See acast.com/privacy for more information.

This guided meditation helps us become aware of our thoughts, emotions, and physical sensations, an essential skill for personal growth, conscious response, and emotional management.  If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter . Hosted on Acast. See acast.com/privacy for more info...

This guided meditation helps us develop concentration and present-moment awareness, critical skills for achieving peace and alignment in life.  If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter . Hosted on Acast. See acast.com/privacy for more information.

Every day is a gift. This reflective meditation helps us start the day with good energy and a solid intention. If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter . Hosted on Acast. See acast.com/privacy for more information.

Welcome to the second season of Life Is The Practice, where we focus on guided meditations as a fundamental tool for integrating mindfulness into our lives. In this introductory episode, I discuss the origin of the meditations I will share throughout the season and offer practical resources to make the most of these techniques. I invite you to listen to this episode whether you are a novice or an...

In healing ourselves, we begin to heal the world. But what is the path to get there? This episode of Life is The Practice, the last of the season, focuses on the foundational role of forgiveness – what it takes, why it’s so hard, and how we can learn to manage through our fears. My goal is to help you identify and get beyond the egoic mind, the resentments it perpetuates, and negative thought patt...

What is the greatest gift we can give our most intimate partners in life? Staying present. In this episode of Life is the Practice I am explaining, very simply, why it’s so important to be mindful in our relationships. Consciousness brings us a sense of purpose and peace not only individually but also within the context of our identity as a couple. You’ll learn on this episode about techniques for...

Being and Doing. Do you think of these as separate states, mutually exclusive or even in conflict with one another? In this episode of Life is the Practice I am breaking down what it looks like to weave presence into our everyday lives. In the car. At the dinner table. Standing in line at the grocery store. There are simple ways to bring mindfulness and – when our minds stray – to guide ourselves...

Anxiety is woven into so much of contemporary life, driving all kinds of behaviors that neither serve nor center us. This episode of Life is the Practice focuses on an alternative path to sustainable well-being – one I have myself traveled. I am eager to share what I have learned about locating – and holding onto – our core “selves” even when we feel overwhelmed or unable to control the swirl of m...

One of the many wondrous things about children is their ability to open us up to new ways of thinking and being. They invite us as parents to be fully present, letting go of egoic patterns and beliefs that do not serve. This episode of Life is the Practice responds to questions frequently asked by clients who have little ones: Are there tools I can use to embody The Practice and share the power of...

If you have wondered what that inner voice is – the one that is self-critical, wounding or full of doubt – we are taking a closer look on this episode of Life is the Practice. Known as “the Egoic State,” the noisy, negative chatter so many of us carry within us as we move through daily life has the power to erode not only our inner peace but to destabilize and create meanness in the world at large...

And so, my friends, we have come to one of the more practical aspects of creating a mindful, peaceful, and purposeful life: How to build a meditation practice. On this fourth episode of Life is the Practice, we explore the essential elements of a daily meditation routine. We’ll discuss creating a comfortable, safe space to practice and what sort of seated posture might work best for you. Most impo...

What exactly is this thing, the here and now? We know it has something to do with being present to our lives, but why is it a desirable place to be – and so hard to find? I myself had those same questions when I came to my practice so many years ago now. Our brains can be very uncooperative! They like us to be distracted constantly with thinking, thinking, thinking. But with awareness and discipli...

To bring consistency and meaning to our practices, we must start with a single question: Why am I doing this? In this episode of Life Is The Practice, I am asking you to wonder about the motivation behind our desire to be mindful. I’ll also share some very simple – but powerful – ways to push back against self-defeating, self-serving thoughts by cultivating “altruistic intention.” Getting stuck in...

Welcome to our inaugural episode of Life is the Practice, a voyage into mindfulness and the power of staying present in our lives. I hope you’ll consider me a companion or teacher, or guide as we explore the techniques I’ve developed over 25 years as an executive coach and meditation teacher dedicated to bringing purpose and peace to our everyday experience. You are, without a doubt, ready to emba...

Have you lost touch with the treasure of life within you? If so, you’re certainly not alone. Noise, distraction, and conflict conspire daily to separate us from our essence. That’s why I’m offering Life is the Practice, a podcast designed to lead you to a more present, peaceful, purposeful state of being. With each upcoming episode, I’ll share the program I’ve developed while working with clients...