LIFE is a HEALing Journey!

Alayna was born and raised on Vancouver Island surrounded by temperate rainforests. Since she was very little, her life has been focused on nature and animals. She had been an avid horseback rider since she was 10 years old and has worked as a Fisheries biologist for nearly 20 years. She got her graduate degree in Marine Biodiversity and Conservation from Scripps Institution of Oceanography at UCS...

Intuitive Living as defined by Michelle Mullady, a Spiritual Teacher, says: There is a universal, unconditionally loving, intelligent life force that exists within and all around you at every given moment. It dwells within you as profound insight, a bright guiding light, and a fluid fountain of inner wisdom. You can open up to this magnificent source and supply of know-how and good judgment throug...

Intuitive Living as defined by Michelle Mullady, a Spiritual Teach, says: There is a universal, unconditionally loving, intelligent life force that exists within and all around you at every given moment. It dwells within you as profound insight, a bright guiding light, and a fluid fountain of inner wisdom. You can open up to this magnificent source and supply of know-how and good judgment through...

Kat Black is a Midwest born badass who was raised with a new age thought process and love for the exploration of life. Kat is definitely one of the most adventurous gals I have ever met being a fellow Aquarian. She lived in California for 11 years through her 20s, and recently has moved to Colombia by way of Texas where she’s been for a couple of years now. Kat has indulged in a variety of careers...

Most Cancer movies and series end with death 😒 Where are all the #SuccessStories? Of course there is compassion for all those that have lost their lives to cancer. These movies and series that perpetuate CANCER = DEATH causes a vicious cycle of exactly that because our words are powerful! Even Bruce Lee once said: "Don't speak negatively about yourself, even as a joke. Your body doesn&#3...

Karen McKy is an International Certified PSYCH-K Instructor. Having traveled a great deal within the world, she loves teaching most at home in the Denver, CO area. Karen has been teaching full time since 2010 and loves watching the participants in the workshops magically transform their lives using the processes she teaches. These life-long tools can be used everyday to correct the limitations we...

Did you know the weight loss or more so weight management industry is a multi billion dollar industry? The 80/20 rule is not about strict diets or depriving yourself of your favorite foods. It's about adopting a sustainable approach to healthy eating. By allowing yourself some flexibility, you can maintain a balanced relationship with food while still nourishing your body. It's important t...

The EGO says: Everything will fall into place only then will I feel at peace. The Higher Self says: I find my peace within and everything else falls into place! Learning to differentiate between who you ARE and who you are NOT is a significant part of your Self-Discovery. Understanding the differences and dynamics between these two aspects of your being is essential for fostering personal growth,...

Nadine Assilian is a fellow brain tumor survivor & thriver who had a grade 4 astrocytoma brain tumor! She’s also a former client of mine who now celebrates her REBIRTHDAY of 6/29/22. She’s a mother of two beautiful girls, has an amazing husband that has been her rock, and a village of support! Nadine is pharmacist by trade and this brain tumor healing journey WOKE HER UP! Each episode will end...

Have you noticed we ALL have some kind of inner guidance? WHEN we are connected to our higher self, that inner wisdom, your intuition is the strongest and clearest. With animals, it's an instinct and with us you could say instinct, however as you develop and master your intuition, you may receive that inner guidance in several ways. Much like you have five physical senses: seeing, hearing, tou...

We all have 6 core emotions that all others fall under one of these CORE emotions: JOY, SADNESS, ANGER, FEAR, DISGUST, & SURPRISE. We create stories throughout our lives, many of which are based on those childhood experiences and we give meaning to what's happened to us. Some experiences have us create UNREAL FEAR in our minds. This does not mean the emotion of FEAR is unreal. REAL fear in...

A trigger is a trigger, we ALL have them and we each can CHOOSE to either react in the moment OR recognize them and walk away until we cool down to talk again when we connect to our Higher Self. We have certain traumatic experiences at some point in our life, most likely childhood, and with that traumatic event, the brain often ingrains sensory stimuli into memory so when a person encounters the s...

Dr. Rachael is not your run-of-the-mill psychologist. She's a Stanford-trained psychologist turned Defy Relationship Conformity Clini-Coach® ️whose specialty is helping people navigate the world of ethical non-monogamy (aka ENM) without all the fear of judgment, jealousy, or damaged relationships. Dr. Rachael grew up with the same old story we've all heard – find a partner, tie the knot, h...

Chakra is a Sanskrit word meaning wheel or vortex. There are seven major chakras in the human body located at (1) the base of the spine, (2) near the navel, (3) at the solar plexus, (4) in the middle of the chest, (5) in the throat, (6) the centre of the brow and (7) the crown of the head. In addition, there are more than twenty minor chakras, such as in the palms of the hands, on the knees, and o...

As I always say, the greater the pain & struggle, the greater the gain & gratitude! Of course I’ve also learned that we don’t HAVE to experience pain & struggle to leap into our next level. However it’s by overcoming adversity that we learn to become resilient and stronger AND have more gratitude for the times we are ALIVE & High Vibing! Many of us have been conditioned to believe...

Enablement is "the action of giving someone the authority or means to do something." In psychotherapy and mental health, enabling does have a positive sense of empowering individuals, BUT it can also have a negative sense of encouraging dysfunctional behavior. Entitlement is " the belief that one is inherently deserving of privileges or special treatment", even if that means it...

Kristian Bayan is a breast cancer survivor and a fellow thriver in her early 30s. She was diagnosed with Stage1 breast cancer at 30 and experienced her whole rebirth as she went through her surgery and chemo treatments while we worked together! So yes, she is a former client of mine who's now become a great friend and we are now collaborating together in a monthly High Vibe Support Tribe for a...

Your brain generates enough electricity to power a lightbulb! Your brain contains about 100 billion microscopic cells called neurons. Whenever you dream, laugh, think, see, exercise, move, or anything really it’s because tiny chemical and electrical signals are racing between these neurons along billions of tiny neuron highways. Your brain activity NEVER STOPS! Neurons transmit information between...

PART 2 (PART 1 EPISODE #14) "Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity” - Brene Brown (2012) Emotional vulnerability is most typically felt as anxiety due to the fear of the future, which is what anxiety really is: worrying about the FUTURE. Whether that's fear of being rejected, shamed, or judged as inadequate and the underlying reason peop...

PART 1 (PART 2 EPISODE #15) "Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity” - Brene Brown (2012) Emotional vulnerability is most typically felt as anxiety due to the fear of the future, which is what anxiety really is: worrying about the FUTURE. Whether that's fear of being rejected, shamed, or judged as inadequate and the underlying reason peop...

Anna is an atheist Engineer turned Energetic Engineer. After losing her mom to brain cancer at 15, being diagnosed with thyroid cancer at 16, and struggling with depression, Anna embarked on an intensive personal development and spiritual healing journey that led her to discover her life’s purpose and contribution in the world. Now, after almost 8 years of client experience, she is known as a mira...

"The universe is energy. Vibrational energy. All energy vibrates. All matter is energy that has slowed down enough so that we can see it and touch it." Frequency and Energy go hand in hand and WE ARE ENERGY! And according to Nicola Tesla, Energy is the life force that flows through all the things, including US of course. It is the source of our power and the key to creating anything we d...

We've been told for years and years that genes determine our destiny and what diseases we develop in our life! And it is commonly said that if your parents have had some type of disease, then you HAVE to be careful to NOT get that disease yourself! Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work. For instance, the belief that...

Words are the most powerful force available to humanity. Words have energy and power with the ability to help, to heal, to hurt , to harm, to humiliate, and even to humble another The words we choose and how we use them can build others up or tear them down; They can bring a community together or rip them apart. Words are powerful whether we THINK them or SPEAK them. What you think directly influe...

Michelle Coutinho is a healer, songstress, and empowerment coach who helps spiritual seekers attune to a deeper resonance with their voice, presence, and own their personal power. She is the creator of Vocal Alchemy and Embodiment, a process that rewires the energetic nervous system using the voice as a gateway to the subtle body to create a sense of lightness and expansion that releases stored tr...