Life Conversations

In today’s episode, Marissa and Tracy reflect on their chosen word for 2024, explore the top three episodes from season 2, and share an announcement about what’s next for Life Conversations.

In today’s episode, Marissa and Tracy sit down with Misty and Lindsay; owners of Nest & Nook, an amazing home decor store in Sidney, BC. Grab a cup of hot cocoa and join us for this conversation that is sure to get you in the holiday spirit! 1. Misty and Lindsay share the story of how a casual walk and a budding friendship sparked the conversation that has led to a successful partnership. 2. W...

In today’s episode, Marissa & Tracy sit down with licensed acupuncturist, Vivien Hsiung who shares the story of what inspired her to pursue a career in acupuncture. Through this conversation, we explore what it means to live in alignment and how the choices we make on daily basis, shape the person we become. *Important note: During this beautiful conversation, Vivien shares about her experienc...

In today’s episode, Marissa & Tracy sit down with Melissa Turnbull; a resilient 40 year-old mother of 2, high school teacher, and a true inspiration. 1. Melissa shares the message from her Facebook page that sparked this conversation and why she struggles with saying goodbye.  2. Melissa speaks openly about the journey of rebuilding her life and rediscovering happiness after tremendous loss. 3...

Are you ready for part 2? Coach John Bentham is back to answer your questions! 1. Coach John shares his approach to building a successful team. 2. Coach John explains why it’s important for young players to know their strengths but the importance of developing their areas of weakness so they have depth to their game as they get older. 3. We explore how the game of hockey has changed and evolved an...

If you know Marissa & Tracy, one of the many things we have in common is our passion for hockey!  In this episode, we invite Coach John Bentham to share his experiences and the life lessons he’s learned as a hockey player, parent and coach. Here are some highlight’s from today’s episode; 1. Coach John shares the 2 most essential tools he uses with the kids he coaches 2. We explore what it means to...

In this 1st episode of the fall season, Marissa and Tracy recap their summer experiences with these 3 questions: 1. What was your biggest learning or growth moment of the summer? 2. What was the most inspiring podcast episode that you listened to this summer? 3. What tool are you bringing into the fall?

We are back with one of our favorite Doctors! The amazing, Dr Russell Kennedy, The Anxiety MD. In this week's episode, Marissa and Tracy share a clip from their recent LIVE podcast event with Dr Russ. Here are some highlights from today's episode: 1. Dr. Russell shares his own journey with anxiety and what led to his discovery of the real root of anxiety. 2. We discuss why Dr Russ has termed anxie...

In this week's episode, Marissa & Tracy are joined by Dr. Yasmine Mason, founder of Fermentation Farm in Costa Mesa, California. Dr. Yas shares the story of how her thriving business came to be and offers the wisdom and insight she has gained along the way. 1. Yasmine shares how the French and Filipino cultures shaped her culinary skills and her love of preparing food that both nourishes the body...

In todays episode Marissa & Tracy invite Kim Bull; a mother, friend, daughter, wife, and a retired school counselor, to discuss her experiences with loss and grief. We shared laughter, tears, and touched on so many aspects of the human experience. 1. Kim explains how grief and loss have impacted her in a myriad of ways during her lifetime. 2. Kim shares how her daughter’s journey with cancer creat...

*Trigger Warning* In this episode, Marissa and Tracy sit down for Part 2 with Lindsay Sealey to continue to explore the question: “What’s Your Relationship With Your Body?” 1. We explore the various forms of disordered eating and Lindsay explains how her relationship with food continues to evolve. 2. Lindsay shares the ongoing narrative about her body that resurfaced at a recent event and explains...

We are so thrilled to bring you another conversation with Tori Wesszer of Fraiche Living! She once again left us feeling inspired and with "fuller hearts". Here are some highlights from today's episode: 1. Tori shares the details of her exciting new cookbook, co-authored by Jillian Harris. "Fraiche Food Fuller Hearts" is available for pre-sale starting today! 2. Tori reveals what she discovered on...

In today's episode, Marissa, Tracy & guest Lindsay Sealey explore the question, "What is your relationship with your body?" Stats show that 85-95% of North American women dislike their bodies. We live in a culture that glorifies a certain type of body, is infused with messaging that our bodies can't be trusted, and fuels the disconnection that many of us have from our bodies. This is a powerful an...

This conversation was sparked by a question from one of our listeners and takes us to some messy, deep and complicated places. 1. Marissa & Tracy explore the question, "What is the lesson you keep learning?" and find the common theme in their shared experience of loss. 2. Marissa shares the story of the moment of realization that she may never find the answers she had spent her life seeking. 3. Tr...

Marissa & Tracy sit down with Vanessa Lee, the founder and creator of Storyoga. This authentic and honest conversation explores the many ways that our experiences in work and motherhood teach us about ourselves and how we want to show up for others. 1. We explore the journey of how Storyoga came to be and how the values of yoga are infused into Vanessa's unique and special early childhood prog...

We are back with our favourite naturopathic physician - Dr. Jordan Morton !  In today’s episode we dive into some of the latest health trends that we are all curious about. Dr. Jordan answers an array of questions about the science behind these trends, as well as the benefits that he sees in practice. Packed with knowledge, insight, and honest conversation, this is an episode you will love fr...

One of our favourite people is back on Life Conversations today! Join Marissa & Tracy as they invite Jeannine Wakely back to share how her interview in season 1 helped set the stage for one of her greatest adventures. We promise you will be inspired! 1. Listen in as Jeannine shares how she learned to value PLAY in her life. 2. Jeannine reveals how the experience of travelling to Bali helped her to...

In this first episode of a brand new season, you'll hear a fresh, upbeat intro and get a taste of what's to come! 1. Marissa & Tracy discuss the evolution of Life Conversations and what you can expect from Season 2! 2. Marissa reveals the question that helped her uncover what she wants to leave behind in 2022. 3. Tracy shares her struggle with the competing values of fun and responsibility, an...

In this final episode, Marissa and Tracy explore the stories and moments that impacted them the most in season 1. This heartfelt conversation is full of laughter, tears and meaningful connection. This is one you won’t want to miss!

In this episode, Marissa & Tracy talk with Tara Filteau of Mother Daughter Empower. This conversation is for every parent who wants to raise their daughter with a high level of confidence and self esteem. 1. Tara shares how a brief experience in politics inspired her to create Mother Daughter Empower. 2. Tara explores the 2 reasons she sees girls struggling the most with their self esteem. 3. Mari...

Are you ready for Part 2 with The Anxiety MD? Dr Russell Kennedy is back to answer your questions. In this episode, we cover: 1. Dr Russ’ top breathing technique for settling your nervous system. 2. Dr Russ uncovers the deeper roots to health anxiety. 3. We explore the best ways to support a partner or child who is struggling with anxiety.  4. Dr Russ shares why he created his new masterclass whic...

If you or someone you love has struggled with anxiety,  this episode is a must listen! Marissa & Tracy sit down with Dr Russell Kennedy to discuss his revolutionary approach to healing anxiety. Dr Kennedy has degrees in advanced medicine, neuroscience, developmental psychology and is the author of the award winning book “ANXIETY RX”.  In this episode:  1. Dr Russ shares his personal story and expl...

In this episode, Marissa & Tracy talk with Dr. Michele Kambolis, a mind-body health specialist, registered therapist and acclaimed author and speaker. This conversation will resonate deeply with women who truly want to take care of their own well-being while balancing the many roles in their lives. This one is honest and vulnerable, and in many ways, challenged our approach to motherhood. Here are...

In this episode, Marissa and Tracy sit down with Ian Chisholm of the Roy Group. This conversation is packed full of wisdom and insight from one of their greatest mentors. Turn up the volume, you won’t want to miss a moment! Here are some of the highlights from today’s episode. 1. Ian shares the story of what he learned from Barack Obama and leaves Marissa and Tracy speechless. It’s a “mic drop” mo...

In the spirit of the Made For More Event; Marissa & Tracy discuss what they want MORE of in their lives when it comes to marriage, motherhood & meaningful work. Here are some of the highlights from our conversation: 1.  Tracy shares the quote that resonates deeply with where she is at in her journey of motherhood.  2. Marissa talks about the practice that fosters stronger connect...