Life Changes YOU

This episode was released back in 2021 and I thought it was time to rerelease it :) The more that we talk about and normalise autism, the better understanding we have. I hope that you enjoy this episode and look forward to bringing you season 6 in the New Year :) Hosted on Acast. See acast.com/privacy for more information.

I don't know how many of you read the show notes? I have been away most of this year unwell so I thought i would share some episodes from the vault until the new season next year :) I hope that you enjoy this episode and take something from it! See you next year for season 6 Hosted on Acast. See acast.com/privacy for more information.

Todays episode is the 200th episode of Life Changes You. When I started i wasn't certain how long the podcast would last and if there would be enough interest? Now almost 3 and a 1/2 years in and 200 episodes I feel confident that it is going ok :) Thank you to all the guests who have shared their stories and inspired others to keep going and to realise that we can make it through some terrible si...

I always love speaking with Chad. We seem to click on any subject we discuss and both bring something different to the conversation. I hope that you get something from this and please eave us some feedback :) Chad has spent the better part of the last 23 years in organizational leadership; primarily in banking and higher education. In July 2020, Chad started Teal Conversations, a leadership&n...

I had a great conversation with Chris and found him to be a great ambassador for change. Chris has had a lot go on in his life and he could have easily given in! Chris is a professional goals and habit coach with clients in business, recovery, and personal performance and development. Chris is obsessed in helping people turn doubt and failure into powerful consistent action so they can achieve the...

I met Danyon the day we recorded this episode. I had been sent a reel of his on Instagram and thought he had a powerful story. I wasn't wrong :) Danyon has been through quite a lot in his young life but to hear him talk with such emotion and insight you can see how far he has come. Danyon is a true fighter and someone who has really learnt some tough lessons. He doesn't shy away from what he has b...

This week is a bit different. I am playing an episode which appeared on another podcast by The Mind Tradie :) I listened to this episode some time ago and it really moved me, it made me connect with Jamie and ask him to be a guest on the show. We have become great friends and talk often, and he has appeared on instagram lives with me and a few episodes of this podcast. What i loved about this epis...

Karen and I have known each other for the past couple of years and she is a phenomenal grief counsellor, in fact she is good all round. We have had a discussion before on the 5 stages of grief on my Instagram lives and we had some really great feedback. I think with grief there are a lot of reasons why we don't openly discuss the issue and hope fully you will find some answers by listening to this...

I was truly inspired by Ben Heron, a physical and mental performance coach and founder of Level Up Academy which serves men all over the world. Ben is committed to helping guys push to the next level in their body & life, reaching their full potential. Ben shares insights in this episode that will help you super-charge your daily energy levels, take charge of your mindset to achieve more and g...

Elle is a master of knowledge about the Thyroid and knows how to explain things so that everyone will understand. I learnt so much from this conversation and I hope you will to. If you have been having underactive thyroid issues and haven't known where to start? Then this is the ultimate knowledge base to start with :) I hope you enjoy this episode and please send me your feedback! Elle is a renow...

This was an insightful and interesting conversation talking about burnout and the effects it can have on you. Sally knows all too well having been through it multiple times and yet here she is still moving forward and helping others! Sally is an inspirational and empowering woman who continues to learn and share her learnings with others. I really hope that you enjoy this episode and take somethin...

Mila is one of those people that you are drawn to as she exudes compassion and empathy :) When we set up this episode I only knew about Mila from her social media and I thought that was enough! When I learnt her full story, I was in awe of what a strong and courageous woman she really is :) I hope you enjoy this conversation with this inspirational human being. From Mila: As I was moving through m...

Louise is so inspiring and strong! I don't know a lot about IVF but in this conversation I learnt a lot about some of the reasons that IVF may not be working. Have a listen and let me know what you think :) From Louise - My purpose in life is to transform the mindset and remove the phycological blocks preventing successful women from conceiving and delivering a healthy baby. To unlock the key to t...

I really enjoyed this conversation with Mel from Men Against Mountains. Mel has started something amazing that is getting men to talk more openly about their mental health. It's great to see these sort of communities starting up :) A WOMAN Building Likeminded Connections 4 Mens Mental Health Every conversation ,connection Every story shared helps save lives. Hosted on Acast. See acast.com/privacy...

This is one of my favourites from last year! The new season starts next week and I cant wait for you to hear the new guests and some returning favourites. I loved speaking to Janja :) It was a great honour to speak to someone who has such a depth of understanding around cults and the control they have over people. I hope to speak with her again in the future. Janja Lalich, Ph. D., Professor Emerit...

From The Vault A conversation with Nicholas and why he started Mind Muscle Pro. My love for working out and wellness started in college. During a particularly low point, a friend, a savior, convinced me to join him at the gym. It felt good! Then he convinced me to go again….and again. As physical training became a consistent part of my schedule, I started to feel something that I hadn’t felt much...

From the Vault. Isaac Lee and I discuss borderline personality disorder. Isaac is a psychologist in Melbourne, and this was an interesting conversation about the disorder. Hosted on Acast. See acast.com/privacy for more information.

From the vault. I spoke with the CEO Nicole Rogerson back in November 2021. This is an important topic and thought that it may need to be heard again :) Autism Awareness Australia - Empowering autism families Empowering autism families Autism Awareness Australia was founded in 2007 to improve the lives of all Australians on the autism spectrum and the families who love them. Our goal is simple: to...

From the archives I had this conversation with the CEO Carly back in January 2022. I hope if you haven't heard it before it raises some issues that you should be aware of :) Child Rescue Coalition (CRC) is a nonprofit organization that rescues children from sexual abuse by building technology for law enforcement, free of charge, to track, arrest and prosecute child predators. Headquartered in Boca...

From the archives Derek and I spoke about 18 months ago about his younger life and how drinking became a problem. Hosted on Acast. See acast.com/privacy for more information.

From the Archives. This episode was originally recorded and released 18 July 2021. I like playing the older episodes for those of you who have just started listening :) As its the Holiday season around the world I thought it was a good idea to replay them. Conor's story is brave and one that we don't hear very often. We hear a lot about females having anorexia but males not so much and that is why...

From the archives. Arlene Bailey is a country singer with the band Bailey. She speaks openly about her life with bipolar and how she has managed to incorporate it in to her busy life. This was a great conversation when it first came out and I wanted others to be able to have a listen. 🔹️Singer🎤 🔹️Country singer, 🔹️Nashville recording artist. 🔷️Lead singer with 'Bailey', Kildare based band. Ho...

This is the last in the current season and i hope you have enjoyed the guests that have joined me :) Today's episode I caught up with Sarah for the second time and we discussed NXIVM, her podcast and the second season of The Vow. I loved speaking with Sarah again and I hope that you enjoy our conversation. Checkout the links below for more info on Sarah Sarah Edmondson is a  Canadian  ac...

This week I am so happy to have Isaac Lee back with me and the topic we are talking about is vulnerability. Isaac has become a favourite on the podcast and the topics that he brings for us to discuss. Below is some information about Isaac and how you can connect with him :) Principal Psychologist Master of Professional Psychology, Monash University Postgraduate Diploma of Psychology, Monash Univer...

It was really interesting speaking with Jaxon :) He is a high profile fitness guru here in Australia. Jaxon shows his resilience in how he was able to move away from steroids and become more natural in his fitness regime. Jaxon is a 26 year old Fitness Coach & Model from Gold Coast, Australia. With 6 years of experience in the fitness industry and thousands of successful transformations both p...