Life & Business Mindset with Ashley Cameron Pedersen

What to do when you lay awake at night stressing about how tired you'll be the next day. In this episode, I cover how to help yourself get better sleep and what to do when you don't. If you need help to reduce the stress in your life schedule a 1:1 consult call with me at ashleycameron.coach/booking

Decision-making can stop you in your tracks and keep you in a state of inaction. In this episode, I review a few ways to stop the fear and some tips to help make decisions. To schedule a 1:1 free consult visit ashleycameron.coach/booking

Do you suffer from imposter syndrome? In this episode, I’ll cover why imposter syndrome isn’t the problem you think it is. I’ll also discuss some new ways to help you cope when you are feeling it.  To work with me 1:1 or in small group coaching click the link ashleycameron.coach

Do you talk negatively to yourself about yourself? Well, you are not alone. I think everyone does and in this episode, I’ll give you a few ways that you can stop the negative self-talk and start treating yourself better. If you would like more information about 1:1 coaching or small group coaching click the link ashleycameron.coach

Are life and mindset coaching permanent? In this episode, I cover how mindset shifts happen, how to have more of them, and how to do the work. Learn how to do the work by starting small.  If you would like more information about 1:1 coaching or my small group coaching click the link here ashleycameron.coach

Have you ever said, "I just want to prove to myself that I can do it?" In this podcast, we'll cover why this isn't such a great approach to goal setting and what to do instead. Detach your self-worth from your goals so you can find joy in goal setting and goal-getting. For more info on how to work with me click this link ⁠ashleycameron.coach⁠

Are you waiting for motivation? What if it isn't required to get you started? What if motivation doesn't come until after you start? Be committed and get motivated. Do You Want Unshakable Confidence? Join me in The Confident Entrepreneur ashleycameron.coach/confident

In this episode, I talk with coach Faith Mariah about all things business. Tips for baby entrepreneurs, understanding what takes to be an entrepreneur, advice for investing in courses online, appreciating yourself for showing up, understanding your business before outsourcing, and using social media to promote your business. ✨ Have Unshakable Confidence - Check out The Confident Entrepreneur Cour...

It may or may not be your fault but is it your responsibility? Only if you have the ability to respond. Learn some ways to help you to respond better. Also, check out The Confident Entrepreneur Course and gain the confidence to run your business like the boss you really are. ashleycameron.coach/confidence

There are several common thoughts people have that stop them from posting on social media. I will cover those and some alternative thoughts to get your first post up. I also offer 1:1 business mindset coaching if you are ready to get out of imposter syndrome and start taking action and making decisions like a boss. visit ashleycameron.coach

Money is an integral part of everyone's lives. It affects our decisions, relationships, and overall well-being. A healthy relationship can help you take control of your financial future, achieve your financial goals, and create financial freedom.  If you want to improve your relationship with money schedule a call with me ashleycameron.coach

You're not alone. We all have bad days or sick days. It's ok. Sometimes we show up and do our best and some days we rest. ashleycameron.coach

Start practicing who you want to be because who you are today predicts who you will be tomorrow. https://ashleycameron.coach

You don't actually need more hours in the day you just need to start looking at how you choose to use your time and how much time you are giving yourself.  You know you want to find out what life coaching is all about! Click the link for your free call. https://ashleycameron.coach/booking 

Are you a worrier? Do you stress out? Here is a simple framework to help you logically look at your stress and worry and some simple tools to help in times when it creeps up and almost paralyzes you. If you want to stop stressing and worrying and you want to feel better and improve your life schedule an appointment with me at https://ashleycameron.coach/booking

Perfectionism is fear wrapped in a very neat package. It looks nice but it holds us back from showing up as ourselves and presenting our work to the world. It holds us back and stops us from progression. Overcoming perfectionism means looking at your fears and then stepping out of them and allowing people to judge you wrongly. It isn't comfortable but it is how to get out from under the thumb of p...

You know those things that you really think you should be doing but for some reason, you are not? Let's look at them, dust them off and come up with a plan to start doing them. It isn't hard or scary it just takes finding a reason and then simplifying.  Do you want to finally start training for that competition, learn a new language, or get your budget in order? I can help you do just that. J...

"You are the universe experiencing itself." - Alan Watts. Brains are just so darn interesting. When you understand your brain it's like having a manual to know how to make it work for you. If you like this kind of content like and subscribe. https://ashleycameron.coach

In this episode, I talk about what confidence is and a few ways to get more of it. If you would like to have more confidence in your life schedule a call with me at https://ashleycameron.coach/booking

Rewriting your past can help you create a different future. You can change huge overarching stories or even specific events. In this podcast, there are a few simple ideas to help you change your past so you can stop the cycle you are living in. To schedule a call and begin rewriting your history visit https://ashleycameron.coach

I interviewed Mariann Mecham Gudac today. She is my aunt, a former client, a certified life coach, and an amazing human being. I do want to give a heads-up that some of her story may be hard to listen to. We talk about her experience of the death of her daughter. If you are struggling with grief this may be helpful for you.

Curiosity and the scientific method will help you to overcome problems without shame and judgment. When we ditch shame and judgment we are able to make things happen that would otherwise be squashed by fear of failure.  How would it feel to be more curious in your life? What would it be like to drop the shame and judgment? Imagine living a life where you only see your future getting better. I...

Schedule a free session to see if coaching is what you are looking for http://ashleycameron.coach/booking What emotions are. How to feel and allow emotions instead of reacting to them. How to be curious about emotions. How breathing can help with your emotions. How to create emotions that serve you.

To schedule a Free session just click the link www.ashleycameron.coach/booking