Libertas: Pillars of Health

PureFix IV - personalized infusion therapy to help maximize your wellness and promote full body health Check them out on facebook at PureFixMobileIVHydration purefix682@gmail.com, 573-289-7004

Learn all about dry needling - what is it, why do it?

I am interviewing Michelle Swenson, owner of Wild Vitality Health Coaching. check her out on YouTube:   ⁠https://www.youtube.com/@WildVitalityHealthCoach⁠ Instagram @michelle_a_swenson Michelle is dedicated to helping clients uncover the root causes of their health concerns through a comprehensive approach that includes functional medicine lab testing, personalized nutrition plans, lifestyle modif...

Below is a breakdown for your reference so you can do some self reflexion and see where you stand Grams protein/kg body weight (1 kg = 2.2 lbs) (lbs x grams/2.2) Avg. Sedentary Adult: 0.8 g/kg (54.5 g for 150#) Active Adult 1.1 - 1.7 g/kg (75 - 115 g for 150#) Pregnancy 1.1 - 1.3 g/kg 50+ adults 1 - 1.2 g/kg (68 - 82 g for 150#) Babies and Kids 0.85 - 1.2 g/kg (need body weight) Most needs to come...

a quick intro in how your body takes in trauma and encourage you all to look into it further - pain that stays around or comes and goes "without a reason" might be from emotion. Here are some resources to check into: https://www.somaticexperiencing.com/home

In this episode we talk about how to determine if you are ready to get back into running after hip pain or what to do to get started. Check out Sarah Louie @dr.sarah_thehipdoc Empower HER Progam  https://www.legacyrehabandperformance.com/empowherhipprogram-landingpage https://linktr.ee/legacyrunning --

It could be a lack of sunlight and could be a Vitamin D deficiency - what you need to know to be your best self!

How to determine what your heart rate should be for working out - Find your max heart rate by taking 220 - AGE Moderate is ~60% Intense is 75-85%

Getting sick?! Me either!!! When I am feeling off or maybe that something is coming on, I do the following - Grounding for 20-30 minutes - Extreme Heat (sauna, hot tub, etc) for 20-30 min - Extreme cold (40-55d for 3-5 minutes) - supplement with zinc or beef organs

In this episode we talk with Mersadie Root, owner of Trifecta Massage. Sadie talks about what a massage experience looks like and who should get them. We also dive into the importance of getting body work Check her out at: https://www.massagebook.com/Columbia~Massage~TrifectaMassageandBodyworks Follow Libertas at www.connectwithlibertas.com

We have Sarah Miller, DPT and pelvic therapist extraordinaire! Sarah and Kristie talk about common misconceptions about working out while pregnant and staying fit as a mama. Learn great tips about what to look for, what to avoid, and where to go when you have further questions. Pelvic therapy in physical therapy is grossly underutilized in our country and we are empowering women to speak up for th...

Questions to ask yourself: (I recommend hand writing them out) What are things I know to be true What are things that are directly within my control What are ways that I am self sabotaging What am I grateful for? list them out until you cannot think of anything else Figure out what your goal is ... what is your purpose what is my why … what is my why … what is my why … 7 times Thank you for taking...

Know what you are supplementing with!! Magnesium and Selenium are essential minerals that are very important for fertility (hormones), strength and overall immunity. Types of Magnesium - Oxide: easily digested, not easily absorbed unless chelated - Citrate: easily absorbed, commonly used with kidney stones and calming, notably laxative effect - Malate: easily absorbed, less laxative effects, commo...

Dr. Michael Schmidt, DC, DACNB grew up on a farm in Centralia, Mo., playing sports including baseball, football, and wrestling. Upon graduating high school, he received a scholarship to wrestle at the University of Missouri in Columbia. After four years at MU he graduated with a Bachelor’s of Science in Health Sciences. He then attended Logan University in St. Louis receiving his Doctorate of Chir...

Safe and Sound Protocol is an innovative way to treat past trauma and impact the nervous system to help patients self regulate. Our guest, Natalie, is a 2016 University of Missouri-Occupational Therapy graduate. She owns and operates Rooted Therapy Services, LLC, a private pay mobile OT clinic serving Columbia, MO and surrounding areas. Rooted Therapy Services, LLC. was founded to provide quality,...

Ever wonder where to start on eating healthy? So did WE!! In this episode, Josh and I discuss the journey we went on and where we landed. Here are some additional resources www.whole30.com Fasting 101: https://www.youtube.com/watch?v=-EtBXMXs9cQ

Fitness, Feeling, Faith, Family, Finances  Welcome to the Libertas: Pillars of Health podcast. We are diving into what’s pushing you forward, and holding you back from the life that you desire, a life by design. We will breakdown the key elements of a healthy life - Physical, Spiritual, Emotional, Community and Financial. You have the power to control your destiny and how you react to challenges,...