Levelheaded Talk

03-23-2026 Microbridges 23.03.2026 9:21 ↓

Dr. Vitz talks about taking the small steps toward your desired result. (Originally aired 06-26-2023)

03-20-2026 Don't Be Surprised 20.03.2026 9:30 ↓

Dr. Vitz talks about the consistency of behaviors and the predictability of events. (Originally aired 06-23-2023)

03-19-2026 Take Care of You 19.03.2026 9:43 ↓

Dr. Vitz talks about the importance of self care for you and those around you. (Originally aired 06-22-2023)

03-18-2026 When You are Open to Solutions 19.03.2026 5:50 ↓

Dr. Vitz talks about the possibilities opening up when you are receptive to solutions. (Originally aired 06-21-2023)

03-17-2026 Confidence or Arrogance 17.03.2026 5:43 ↓

Dr. Vitz differentiates confidence from arrogance by behavior. (Originally aired 06-20-2023)

03-16-2026 Resistance 16.03.2026 12:41 ↓

Dr. Vitz talks about why we resist help, sometimes even the help we request. (Originally aired 06-19-2023)

03-13-2026 Addiction Cycles 13.03.2026 8:55 ↓

Dr. Vitz talks about unraveling the cycles that are creating your obstacles. (Originally aired 06-16-2023)

03-12-2026 To Right the Ship 12.03.2026 5:13 ↓

Dr. Vitz talks about recognizing the value you bring to a situation. (Originally aired 06-15-2023)

03-11-2026 Breaking a Negative Cycle 11.03.2026 9:50 ↓

Dr. Vitz talks about identifying behaviors to which you may be susceptible and choosing to change the cycle. (Originally aired 06-14-2023)

03-10-2026 We're All the Same 10.03.2026 11:34 ↓

Dr. Vitz talks about the behaviors and emotions that we all have in common. (Originally aired 06-13-2023)

03-09-2026 Celebrations 09.03.2026 10:12 ↓

Dr. Vitz talks about a healthier way to celebrate the people you love. (Originally aired 06-12-2023)

03-06-2026 Lift Your Heart 06.03.2026 8:33 ↓

Dr. Vitz talks about taking your understanding and lifting it up to a more meaningful experience. (Originally aired 08-09-2024)

03-05-2026 How is Your Energy? 05.03.2026 10:16 ↓

Dr. Vitz talks about your energetic and spiritual self and what it means to check in on it. (Originally aired 08-08-2024)

03-04-2026 How are Your Emotions? 04.03.2026 12:45 ↓

Dr. Vitz talks about emotions and behaviors and encourages us to take a clear view of how we feel and how we are treating others. (Originally aired 08-07-2024)

03-03-2026 How is Your Brain? 03.03.2026 9:46 ↓

Dr. Vitz encourages us to check in with our minds. How are you mentally? (Originally aired 08-06-2024)

03-02-2026 How is Your Body? 02.03.2026 12:15 ↓

Dr. Vitz encourages us to check in with our bodies.  How are you physically? (Originally aired 08-05-2024)

02-27-2026 Where Are You Stuck? 27.02.2026 8:50 ↓

Dr. Vitz talks gives us a series of questions to ask as we seek to reveal an obstacle and the way around it. (Originally aired 08-02-2024)

02-26-2026 Take a Do-Over 26.02.2026 4:52 ↓

Dr. Vitz talks about revealing what we might do differently and how that vulnerability enhances relationships. (Originally aired 08-01-2024)

02-25-2026 The Big Equals 25.02.2026 6:22 ↓

Dr. Vitz talks about starting with the results you seek and taking actions from that perspective. (Originally aired 07-31-2024)

02-24-2026 Feeling Loved 24.02.2026 6:54 ↓

Dr. Vitz gives us a question to ask our romantic partner at the end of a day. (Originally aired 07-30-2024)

02-23-2026 A Great Conversationalist 23.02.2026 10:49 ↓

Dr. Vitz talks about what makes a great conversationalist and why we like talking with certain people. (Originally aired 07-29-2024)

02-20-2026 It's All Applicable 20.02.2026 5:08 ↓

Dr. Vitz touches on staying entertained in long term relationships.  More on this topic next week. (Originally aired 07-26-2024)

02-19-2026 Making a Dating Profile 19.02.2026 9:33 ↓

Dr. Vitz talks about creating your dating profile and the importance of keeping it real. (Originally aired 07-25-2024)

02-18-2026 Let it Be a Deal Breaker 18.02.2026 9:42 ↓

Dr. Vitz talks about relationships that start in conflict and how to avoid them. (Originally aired 07-24-2024)

02-17-2026 Believe it or Not 17.02.2026 8:11 ↓

Dr. Vitz talks about sorting through the truth and untruth in a dating profile. (Originally aired 07-23-2024)