Levelheaded Talk

04-21-2022 The EMSO Community (review of 11-11-21) 21.04.2022 8:48 ↓

Dr. Vitz welcomes Amanda Creighton and they discuss the community that has formed around the EMSO movement.

04-20-2022 A New Mind (review of 11-10-21) 20.04.2022 9:42 ↓

Dr. Vitz welcomes Amanda Creighton to talk about how her EMSO practice has influenced the development of her mind.

04-19-2022 Hidden Insobriety (review of 11-09-21) 19.04.2022 9:54 ↓

Dr. Vitz welcomes Amanda Creighton (EMSO student and CCO of Levelheaded Doc) back to talk about hidden insobriety.

04-18-2022 A Little Levity (review of 11-08-21) 18.04.2022 8:38 ↓

Dr. Vitz welcomes Amanda Creighton (EMSO student and CCO of Levelheaded Doc) to talk about obsessions, specifically a food obsession.

04-15-2022 Application 15.04.2022 6:28 ↓

Dr. Vitz discusses the fourth part of the 4A Formula from EMSO training: Application.  

04-14-2022 Action 14.04.2022 5:13 ↓

Dr. Vitz discusses the third part of the 4A Formula from EMSO training: Action.  

04-13-2022 Acknowledgement 13.04.2022 7:04 ↓

Dr. Vitz discusses the second part of the 4A Formula from EMSO training: Acknowledgement.  

04-12-2022 Awareness 12.04.2022 11:44 ↓

Dr. Vitz discusses the 4A Formula from EMSO training.

04-11-2022 A Note of Gratitude 11.04.2022 2:50 ↓

Thanks to everyone who came out yesterday to get our documentary started.

04-08-2022 Grace vs. Judgment 08.04.2022 4:38 ↓

Dr. Vitz talks about allowing more grace into the world.

04-07-2022 Realigning 07.04.2022 10:03 ↓

Dr. Vitz talks about calibrating your actions to your values.

04-06-2022 Grace Under Pressure 06.04.2022 4:41 ↓

Dr. Vitz talks about the composure of Chris Rock.

04-05-2022 A Window into All of Us 05.04.2022 12:14 ↓

Dr. Vitz talks about using these situations to avoid looking at our own rubbish.

04-04-2022 We Can All Learn from Will 04.04.2022 13:25 ↓

Dr. Vitz talks about what we can learn from the incident at The Oscars.

04-01-2022 Communicating with Love 01.04.2022 8:06 ↓

Dr. Vitz talks about communication delivered with love.

03-31-2022 Communicating with Embarrassment 31.03.2022 13:12 ↓

Dr. Vitz talks about communication saddled with embarrassment.  

03-30-2022 Communicating with Guilt and Shame 30.03.2022 12:24 ↓

Dr. Vitz talks about communication under the shadow of guilt or shame.

03-29-2022 Communicating in Anger 29.03.2022 10:53 ↓

Dr. Vitz talks about communication through the lens of anger.

03-28-2022 Communicating Through Your Fear 28.03.2022 12:55 ↓

Dr. Vitz talks about the origins of our fear and our fearful reactions, and how to communicate through them.

03-25-2022 Jon Leads a Message with a Mission 25.03.2022 4:17 ↓

Jon shares his EMSO technique for communication (also Jon wrote this description and finds it peculiar to refer to himself in the third person).

03-24-2022 Terseness Tips with Ted 24.03.2022 3:40 ↓

Coach Ted gives his tip for communicating directly and pointedly.

03-23-2022 Precision Tips with Mackenzie 23.03.2022 4:48 ↓

Mackenzie gives her tip for communicating precisely and reverently.

03-22-2022 Conflict Communication Tips with Amanda Creighton 22.03.2022 4:51 ↓

Amanda gives her tip for conflict resolution and mutual growth.

03-21-2022 Communication Tips by Dr. Vitz 21.03.2022 3:25 ↓

Dr. Vitz gives her tip for clear communication, and introduces the theme for this week.

03-18-2022 Ending on the Right Note 18.03.2022 7:14 ↓

Dr. Vitz talks about concluding conversations so that everyone feels heard, and that hopefully everyone wants to do it again.