Let's Talk Nudy

Ep. 38. On the final part of our manifestation series, we’re exploring one of the most overlooked pieces of the puzzle: the subtle ways we avoid what truly needs our attention. Sometimes, what holds us back isn’t a lack of vision or effort—it’s the unconscious ways we protect ourselves from change. This episode will help you:Recognize the internal resistance that slows your momentumUnderstand how...

Ep. 37. In Part 2 of our three-part series on manifestation, we dive into one of the most overlooked pieces of the process: your energy. Before you script, visualize, or take action, you have to understand what energy you're currently manifesting from—and whether it's aligned with the reality you want to create.

Ep. 36. In this episode of Let’s Talk Nudy, we break down the three essential pillars of manifestation that most people overlook. If you’ve been visualizing, journaling, or scripting without results, this is the mindset shift you need. We’ll dive into the common mistakes that block your manifestations, how to align with your desires, and what it really takes to manifest a life that feels good—not...

In this episode, I sit down with my sister, Camila Coy, to talk about some of the biggest lessons we’ve learned in our twenties — from prioritizing self-love to finding balance in our day-to-day. We get into how slowing down, resting, and taking care of our health have been game changers, especially when everything around us tells us to keep pushing. We also talk about how your twenties are meant...

In this episode of Let’s Talk Nudy , I sit down with Christine Arnholt , founder of BrandCraftYOU , to talk about the power of reinvention and how branding plays a role in both business and personal transformation. Christine shares how she transitioned from a successful corporate career in branding to launching her own business as a functional medicine health coach, using storytelling and strategy...

In this episode of Let’s Talk Nudy , I sit down with Miami-based yoga instructor and retreat founder, Rachel Lynn. She didn’t just dream about the life she wanted—she relentlessly pursued it. From cutting out anything that didn’t align with her path to sending a million emails until someone finally said yes, Rachel shares the real (and sometimes messy) side of chasing your dharma . We’re talking a...

A conversation with Alejandra Kanashiro , a certified Human Design expert, to explore how understanding your unique energy type can shift the way you approach work, relationships, and decision-making. We talk about what it means to live in alignment, why some people thrive in structure while others need spontaneity, and how knowing your design can help you stop forcing what’s not meant for you. Wh...

Welcome to the first Let’s Talk Nudy episode of 2025! Your host, Danis Coy , kicks off the year with deep reflections on the lessons of 2024—lessons that shaped her perspective on self-growth, creativity, and healing. In this episode, Danis shares how slowing down became a game-changer, allowing for clarity and deeper connections. She explores the impact of stress on creativity , reminding us that...

Join Giuliana Kunzle, Cristina Moreno, and Danis Coy—three women in their thirties (well, almost)—as they chat about feminine energy and how it shapes the way we all act, feel, and fit into society. They'll talk about the importance of having support and community, and just how much women can achieve when they really believe in themselves. They pose the tantalizing question: If women truly recogni...

Danis Coy talks about a simple formula for happiness, emphasizing an aspect often overlooked yet crucial to our well-being. She delves into the importance of cultivating inner peace and how it serves as the foundation for sustained happiness.

In this episode, we explore Kayla Smith's journey, the founder of HeyRadiante and The Happiest Hour, as she shares the inspiration and creativity behind her brands. Discover Kayla's insights on entrepreneurship, her passion for self-expression and joy, and how these elements are woven into the fabric of her ventures.

Danis Coy discusses how discipline pushes your emotional, physical, and mental limits, enabling you to reach heights you never imagined possible.

Danis Coy talks about how leaning into discomfort and fear is the way to overcoming limitations.

Giselle Castano, a remarkable Chemistry PhD student, opens up about her personal journey through grief and the profound impact it has had on her life. Through her experiences, she emphasizes the importance of communication and expressing grief in positive ways. Join us as Giselle shares her transformative story, offering valuable insights and empowering listeners to embrace the healing power of ex...

Top-tier recruiter and avid runner, Giuliana Kunzle, has mastered the art of embodying resilience, determination, and an unwavering passion for life no matter the obstacles thrown her way. Giuliana talks about how she has been able to constantly defy odds, demonstrating that setbacks are simply opportunities in disguise.

Certified Hypnotherapist and yoga/meditation teacher, Ewa Josefsson, talks about the importance of being in touch with your subconscious mind and how we make decisions based on pure emotion.

Luisa Carnevali, former corporate girlie and Yoga Instructor, discusses her journey switching careers and how she had to let go of old limiting beliefs that were holding her back.

In the Buddhist community, Karma is known to be a fundamental principle to the unfolding of your life. Karma is the action of the mind, speech, and body. Knowing the energetic system behind Karma and how it is applied in our everyday lives is a super power. Danis Coy discusses what karma entails and how we can maneuver it to our advantage.

Sam Chels, a Marketing Guru, shares her career experience and how she has been able to apply the right mindset when searching for her career opportunities. Not everyone talks about the anxiety and confusion unemployment brings and how impactful your mindset becomes in such a critical moment in your career.

Alejandro Toro, Founder and Owner of AKL Active, talks about his journey creating and scaling his company. He also emphasizes on having a healthy mindset and routine in order to be mindful and present while being ambitious and hungry for success. Being a leader as an Occupational Therapist, he discusses the importance of examining the body and mind as a whole for healing.

Laura Coy, a Physical Therapist student, talks about her journey on how she overcame anxiety and discusses her meditation journey.

James Lang, Lumicity Recruiter and aspiring DJ, talks about his culture shock when he moved from Scotland to the USA, leaving his family and friends. His unique mindset in life allows him to completely flow in a content and peaceful way.

Cristina Gonzalez, CEO and Founder of Pauji Outdoors, discusses how she discovered Pauji Outdoors and how traveling has had an impact on her mentality and her work patterns.

Daniela Discusses how we often define happiness and how we are striving to live an ideal life that might actually be making you unhappy.

Alex Kafure, Founder and CEO of Kafure Consulting, talks about his experience with digital marketing, the psychology behind it and how to increase brand awareness. Alex also goes on to discuss Chat GPT, its function and how we can implement it into our personal and professional life.