Let's Talk Nourishment

Breakfast is the most important meal of the day. In this episode, I’m breaking down how your breakfast is determining your energy, cravings, and mood each day. You’ll hear the five most common breakfast habits I see and why they don't work. And if you're really tired of crashing on the couch every night, join my free 5-Day Energy Reset starting October 27th. Each day, you’ll get one simple step to...

Before getting into today's episode, I'm hosting a free 5-Day Energy Reset Challenge starting October 27th to help you boost your energy as the days get darker. Sign up here. Now that you've signed up for that, let's get to the episode. Sitting down for dinner at 6:30 pm felt like 8 o'clock at night thanks to it getting darker earlier. That’s your circadian rhythm and hormones...

Ever find yourself saying "I have to..." all the time and feeling life's never ending to-do list? In this episode, I reveal how switching to "I get to" can instantly lift your mood, increase motivation, and bring more ease to your life. I’ll explain: How this mindset shift improves your mood and energy Why it changes the way you relate to others Simple ways to start practic...

Before we dive into today's episode... Confident Eating Academy enrollment is open October 1st-7th. If you've been feeling stuck in the cycle of dieting, starting over every Monday, or chasing motivation that disappears, this is your opportunity to get clear support to finally stay consistent. Learn more and join here. In this episode, I share how my husband and father-in-law were stressing over c...

Think food tracking has to mean counting calories or obsessing over every bite? In this episode of Let’s Talk Nourishment , you'll learn the difference between tracking your food and food and mood journaling, and why the latter actually helps you make easier, consistent food choices. This episode is for the woman tired of diet rules, constant cravings, and low energy, and wanting practical str...

Save your seat for the free workshop, How to Calm Cravings and Stay Consistent Without Another Diet, here. Do your mornings feel rushed, chaotic, or just plain exhausting? In this episode, I explore a simple mindset shift that can transform how you start your day, making mornings calmer, more intentional, and actually enjoyable. Through personal stories and real client experiences from Confident E...

Is your kitchen set up properly...or is it quietly working against you, causing more stress and draining your energy? In this guest episode, I sit down with Kalli Erwin, professional organizer and founder of Just Right Organizing, to talk about how your home environment shapes your food choices, energy, and stress levels. You'll uncover: How kitchen flow can make cooking and meal prep easier (...

If you’ve ever thought, “Once I lose the weight, I’ll finally feel good about myself,” only to feel like you still need more, this episode is for you. The women I work with are tired of… Bloating, cravings, and fatigue that hold them back from enjoying life The constant stress of figuring out what to eat (and never knowing if it’s “right”) Wasting energy on diets that don’t stick, longing to feel...

Our NEW home is under renovation, and we’re staying with my parents for now. Between all the moving projects and every day needs, my to-do list has been a mile long — and I know I’m not alone. In this episode, you’ll learn my 3 favorite hacks that have allowed me to calm my brain, even in the midst of chaos. If your brain races with all the things that need to get done, especially keeping you from...

The initial reaction for your problems is a quick fix — a pill, a diet, or a short-term plan — and then you feel frustrated when the relief doesn’t last. In this conversation with Dr. Brad Polen , owner of Superior Chiropractic & Rehab, we dig into: Why just resting or taking pain meds isn’t enough and how specific types of movement can speed up recovery and lower inflammation The missing link...

In this guest episode, we’re diving into one of the biggest challenges parents face: getting kids (and even significant others) to eat healthier without the stress and struggles at the dinner table. I’m joined by Jenny Lang, a Board Certified Health and Mindset Coach, who shares her personal journey of transforming her family’s eating habits while balancing a busy lifestyle. Together, we explore p...

The truth is, real change never feels comfortable at first. Whether it’s how you eat, how you move, or how you talk to yourself, staying in your comfort zone might feel safe, but it’s also what keeps you stuck. Press play and let’s talk about what it really takes to get lasting results. And if you’re listening on the day this drops (August 5th) — it’s the LAST DAY to join Confident Eating Academy....

Food guilt used to run the show for me. I thought being healthy meant always making the "right" choice and only eating foods that are "good" for me. In this episode, I’m sharing the reality of how I let go of food pressure...and what shifted in my body, my mindset, and in turn, my coaching too. If what I share resonates, click the links below to: 🎟️ Register for the free worksh...

If you feel like you know how to eat healthy but still struggle to stay consistent…this episode is for you. Before we go any further…I’m hosting a free workshop on July 30th: How to Break the All-or-Nothing Food Cycle & Finally Stay Consistent If food has felt way harder than it should lately, I'd love to see you there. Save your spot here. In today's episode, we’re digging into the sneaky min...

Is this familiar...scarfing down a meal in the car, eating lunch standing at the counter, or feeling like you're lost when it comes to what food to eat? I’m joined by Sherry, a recent participant in my mindful eating challenge, who shares what changed for her once she started slowing down and actually paying attention to how she eats, instead of what she eats. We talk about: Why focusing on ho...

"What's for dinner?" If that question makes you want to roll your eyes or crawl under a blanket, you’re not alone. In this episode, I’m sharing how I’ve started using ChatGPT to take the pressure off meal planning, and why it’s been one of the simplest tools to help me feed myself (and my husband) without overthinking it. Here’s what I’m walking you through: Why meal planning feels h...

Ever feel like your health efforts aren’t paying off? Like you’ve been trying but don’t have anything to show for it? In this episode, I share a real-life story of cleaning up our dirty patio, and how it became a powerful reminder of what progress actually looks like when you're working on your health. I’ll walk you through 3 simple takeaways you can use right now to stay consistent with your goal...

In this first guest episode, I’m joined by Heather Gabbert , a registered dietitian of 30 years and founder of Halo Earth Angel Specialty Kitchen. Heather shares her approach to what she calls "divine whole health"—a way of caring for your body that blends science-backed nutrition with intentional living (and yes, for her, that includes faith, but this conversation is welcoming to everyo...

Saying no to food sounds simple…until it’s your aunt’s famous cake, your mom cooked something you “used to love,” everyone else is eating. In this episode, I’m sharing a moment at a recent graduation party where I was reminded that we always have a choice in what we eat, or don’t eat. I also share a powerful conversation with a client who’s gluten-free and had been struggling with her own version...

In this first episode, I’m pulling back the curtain on why I started Let's Talk Nourishment ... because my business mentor told me to. But really, because after five years in the wellness space, I’ve seen how complicated healthy living can feel and how simple it really can be. You’ll hear: How 1 video changed my outlook on my fate of developing Alzheimer’s What happens when you try to do every...