Let's Get Emotionally Intelligent Podcast

Welcome to the Take What You Need Today Series! This episode discusses truth and welcoming our pink elephants…the parts of us we hide and don’t want the world to see for fear of ridicule, unwanted opinions, loneliness, and/or reprimand. The parts of us society cancelled with societal norms before we could take our first baby steps…yes, who we truly are and was always meant to be. Are you ready to...

Welcome to the Take What You Need Today Series! This episode discusses valuing your voice. Have you been feeling unheard lately? No matter what’s happening in your life right now, you matter and your voice matters. Your voice is powerful. So much has been taken, however, you are important, and I encourage you to take your power back by seeing and exercising the value in your voice. You have a voic...

Hello Feelers and Thinkers and those in-between. Welcome to Episode 9 of the Let’s Get Emotionally Intelligent Podcast. I am your host, Dr. Phenessa A. Gray, the Emotional Intelligence Doctor, Author, certified Social + Emotional Intelligence Coach, DEI Consultant, and Workplace Culture Transformer committed to creating a more emotionally intelligent world one heart and mind at a time. I bring har...

Hello, Feelers and Thinkers and those in-between. Welcome to Episode 8 of the Let’s Get Emotionally Intelligent Podcast. I am your host, Dr. Phenessa A. Gray, Founder of Emotional Intelligence Doctor, a personal and professional development coaching & training company committed to creating a more emotionally intelligent world one heart and mind at a time. I bring synergy to your heart and mind...

Hello Feelers and Thinkers and those in-between. Welcome to Episode 7 of the Let’s Get Emotionally Intelligent Podcast. I am your host, Dr. Phenessa A. Gray, Founder of Emotional Intelligence Doctor, a coaching and personal and professional development training company committed to creating a more emotionally intelligent world one heart and mind at a time. I bring synergy to your heart and mind by...

Hello Feelers and Thinkers! Welcome to Episode 6 of the Let’s Get Emotionally Intelligent Podcast. Today’s topic is about being in the arena. Who you are is more than enough. Flaunt your authenticity or at least be comfortable with you even if no one else is…they’ll either embrace who you are or not, but that’s not your problem. Who you are is more than enough. Flaunt your authenticity or at least...

Hello Feelers and Thinkers! Welcome to Episode 5 of the Let’s Get Emotionally Intelligent Podcast. Today’s topic is about Owning Your Personal Space. What does that mean to you? Know this...You are invaluable, deserving, and worthy of respect. Owning this for yourself crosses all five aspects of EI: self-awareness, self-management, motivation, social skills, and empathy. Truly understanding where...

Hello Feelers and Thinkers! This episode is about bringing your 'A' Game. What does that mean? I'm talking about awareness and authenticity. We can show up but if we haven't discovered who we are or even like who we are, life is going to be challenging. This episode provides bite-sized strategies to showing up for ourselves, the world, and be fully present in our everyday lives.

Hello Feelers and Thinkers! This episode discusses exploring personal values. Of the five emotional intelligence components, self-awareness is foundational and important to effectively managing ourselves. Creating and developing our core values helps to guide and focus our priorities. Knowing ourselves is key to mastering ourselves. This episode provides a self-awareness strategy to help us discov...

Hello Feelers and Thinkers! This episode is about using emotional intelligence as a superpower. Whether you believe it or not, you have influence and developing your emotional intelligence can be used for good or for evil.  There are common misconceptions about emotional intelligence, but you have a choice in how you influence and persuade your world.

2020 was so unexpected and disrupted all of us. This episode cordially invites you to live your best life now using emotional intelligent strategies to empower you to feel better, think better, and live better. You have all you need within you to be all you can be. Your world is waiting...