Lethabo Phaahla

Let's Get Deep Podcast

Let’s Get Deep Podcast is where wellness meets stillness a sacred pause in a busy world. Hosted by Lethabo Phaahla, holistic health coach, this podcast explores the connection between body, soul, and spirit — helping you restore balance in the midst of burnout, stress, and constant doing. We invite you to slow down, reflect, and reconnect with yourself through honest conversations about nutrition, rest, emotional well-being, faith, and the everyday rhythms that sustain a healthy, peaceful, but impactful life. Let’s Get Deep offers space to breathe and begin again.

Auteur

Lethabo Phaahla

Catégorie

Religion

Site du podcast

podcasters.spotify.com

Dernier épisode

30 déc. 2025

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Épisodes

EP8 - The 8 Stages of the Waiting Season (Why It’s So Hard) 30.12.2025

Why does the waiting season feel heavier than the battle itself? This episode explores the 8 stages of the waiting season and why the space between deliverance and fulfillment can feel so hard. There is a season after God brings you out, but before He brings you in. A season where the fire is over, yet the promise hasn’t manifested. This is the waiting season. This is for those who feel tired, dis...

EP7 - How to Create Order in Your Life and Goals: From Goals to Sustainable Habits 26.12.2025

In this episode of the Let’s Get Deep Podcast, we talk about structure, not as control or pressure, but as the foundation that allows aligned goals to be lived out sustainably. In the previous episode, we explored becoming before achieving and the internal work required before setting goals. This conversation builds directly on that foundation. Because clarity on its own is not enough. Alignment o...

EP6 - Becoming Before Achieving: A Biblical Approach to Goal Setting and God’s Timing. What A Year Of Not Setting Goals Taught Me. 19.12.2025

In this episode, we explore a biblical and holistic approach to goal setting, one that prioritizes identity, discernment, and God’s timing over pressure and performance. We talk about why modern goal-setting frameworks often fall short, how Scripture reveals a different order, and why becoming always comes before achieving. This episode is for anyone who feels tired of forcing goals, anxious about...

EP5 - Navigating Transitions: When You Feel Stuck | Silent Breakthroughs & God's Timing 12.12.2025

Have you ever felt like you’re not where you used to be, but also not yet who you’re becoming? This episode is for the ones living in the “dash”, the transition, that holy space between what was and what will be. Today we explore transitions, silent breakthroughs, spiritual timing, and the unseen work God does in hidden seasons. This is a grounding, reflective, soul-level conversation for anyone w...

EP4 - When the Holidays Feel Heavy: Grief, Depression & Emotional Healing | What To Do With Heavy Emotions 05.12.2025

The holidays don't feel light for everyone… and if this season feels heavy, you’re not alone. In today’s episode, we go deep into the parts of the holidays no one talks about - grief, depression, emotional numbness, anxiety, loneliness, and the weight so many people are silently carrying. This is for the ones holding it together, the ones barely holding on, and the ones who feel caught between joy...

EP3 - Finishing Well & Gracefully: End the Year Without Burnout 28.11.2025

Every year, as deadlines tighten and the world speeds up, we hear: “Finish strong!” But what if finishing strong isn’t what you truly need? In this episode of Let’s Get Deep Podcast , Lethabo is inviting you to slow down, reflect, and discover a gentler, holistic way to end the year — aligned in body, soul, and spirit. Whether you’re exhausted, behind on your goals, or simply craving a reset, this...

EP2 - The Restless Heart: Why You Keep Going — Even When You’re Exhausted 21.11.2025

Why do we keep moving when everything in us is begging for stillness? Why is it so hard to stop, even when your body and soul are begging you to? In Episode 2 of the Let’s Get Deep Podcast , Lethabo unpacks the deeper roots of restlessness and why stillness feels so unsafe for a heart addicted to hurry. Through a personal story of a vacation God turned into a soul intervention, this episode explor...

EP1 - Why You’re Still Exhausted After Rest, And How to Change That 14.11.2025

What if the reason you’re still tired… isn’t because you’re not resting enough but because you’ve forgotten how to rest? In this first episode of The Let’s Get Deep Podcast , Lethabo explores what real rest looks like beyond sleep and self-care, and how to restore your body, soul, and spirit in alignment with God. You’ll learn: 🟢 The seven types of rest your soul needs.🟢 Why we struggle to slow...

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