Let's Be Real

Co-hosts Sheri and Tara talk all things social media and how it affects therapists and clients. Is it good for our mental health? Is it bad? What about content creators who perform as therapists?   Instagram YouTube Facebook TikTok

Co-hosts Sheri and Tara discuss their experiences being providers on app therapy and weigh the pros and cons of big tech in mental health care. Take a peek at what it's like for therapists and join the conversation about what can improve.   Instagram YouTube Facebook TikTok

Co-hosts Sheri and Tara ask the age old question "Is your therapist your friend?" Tune in and listen to stories of camaraderie in therapy and how you can help your own friends with and without a therapy background.   Instagram YouTube Facebook TikTok

Co-hosts Sheri and Tara explore the differences between boundaries, requests, and ultimatums. What about them is healthy or damaging and how do we harness them to communicate with others? Tune in and find out how to better your relationships!   Socials @letsberealsheriandtara Instagram YouTube Facebook TikTok

Tara hosts a solo episode discussing identity and how we can navigate our identities through compassion and reflection. What matters most to you and how do your identities reflect that?   Socials @letsberealsheriandtara https://www.youtube.com/channel/UCa600znJWqkpZOkTj6UpAFQ https://www.instagram.com/letsberealsheriandtara/  https://www.tiktok.com/@letsberealsheriandtara?is_from_webapp=1&sender_d...

Tara hosts this episode sharing ideas and theories about making decisions and why they stress us out so much!   Socials @letsberealsheriandtara https://www.youtube.com/channel/UCa600znJWqkpZOkTj6UpAFQ https://www.instagram.com/letsberealsheriandtara/  https://www.tiktok.com/@letsberealsheriandtara?is_from_webapp=1&sender_device=pc https://www.facebook.com/profile.php?id=100088345381179

Co-hosts Sheri and Tara talk all things coping. Coping from big or little 'T' trauma and how to manage our life's stressors. What makes a coping skill healthy or unhealthy? Are all coping skills made for everyone? Tune in and find out.   Socials @letsberealsheriandtara https://www.youtube.com/channel/UCa600znJWqkpZOkTj6UpAFQ https://www.instagram.com/letsberealsheriandtara/  https://www.tiktok.com...

Co-hosts Sheri and Tara invite author Mariani Coito to share her recently published book "I Swiped Wrong" and uncover the mess of online dating through her eyes. Listen to Mariani's journey of heartache and vulnerability as well as self love and discovery.   Socials @letsberealsheriandtara https://www.youtube.com/channel/UCa600znJWqkpZOkTj6UpAFQ https://www.instagram.com/letsberealsheriandtara/  h...

Co-hosts Sheri and Tara say the things they shouldn't and answer your questions about when to call it quits. What is the job of a therapist and what isn't? They say the appropriate and inappropriate things we all need to hear.    How to Connect with Let's Be Real beacons.ai/letsberealpodcast   Email: letsberealwithsheriandtara@gmail.com Youtube: https://www.youtube.com/channel/UCa600znJWqkpZOkTj6U...

Co-hosts Sheri and Tara are trying to switch up the dating game. What if your therapist was your teammate on dating apps? And what's the deal with dating right now anyway? How is this relevant to reality television? Listen and explore this topic with Sheri and Tara who are just as baffled as you are.

Co hosts Sheri and Tara invite fellow podcaster Heather to share ideas about how to ride the waves of life and come out the other side ok and to be more like a turtle.   

Host Sheri brings back guest and friend of the show, Ladi to talk about solutions for funding and maintaining mental health in our current system. Telethon anyone? 

Co-hosts Sheri and Tara talk about the different ways therapists and social workers practice. Whether it's in schools, jails, court systems, addiction treatment, psychiatric care, or wherever.... they do a lot!

TW: domestic violence, gun violence. Cohosts Sheri and Tara invite guest Leah to talk about her mental health journey trough childhood therapy, divorce, abuse and domestic violence and how she's overcome much of her battles in therapy. 

Co-hosts Sheri and Tara talk about relationship trauma and how we become reactionary and/or healed. They talk inner child, fight or flight, emotional wounds, and how we heal by ourselves for ourselves. Spoiler alert: they aren't blaming your exes or parents, so who is left to take accountability?

Sheri and Tara talk about the reasons folks come to therapy in the first place. Did your spouse tell you to go? Did TikTok inspire you? Did you find therapy on your own? Let's talk about expectations and the journey to get there!

Co-hosts Sheri and Tara are joined by their first guest, Ladi to talk about her journey to disrupt the system and bring change to people like her son who need comprehensive care. 

Co-hosts Sheri and Tara talk about the broken system of caring for major mental health concerns and what has to change. They talk about wraparound care and the possibility of communities with integrative MH providers. If you're not angry, you're not paying attention.

Tara attempts to "trigger" co-host Sheri with common mental health buzzwords and asks if New Year's Resolutions are necessary. Have we heard enough about triggers, mindfulness, and narcissism yet?  

Co-hosts Sheri and Tara talk all things communicaton and differences in men and women. How do we show up as clients, partners, people and how do we come to a mutual understanding?      

Co-hosts Sheri and Tara share your responses about good and not-so-good therapists. They talk about not being judgemental then immediately pass judgement after reading one remarkable Reddit story about a parent and their anxious teen in therapy. 

Co-hosts Sheri and Tara talk about mental health at its core. Are we moving towards MH being more prevention rather than reaction? TW: suicide, Twitch's death, and comment culture. letsberealwithsheriandtara@gmail.com socials @letsberealsheriandtara  

Hosts, Sheri and Tara, talk about the importance of being in therapy when being a therapy provider. Why sell something you wouldn't be a consumer of? If you're considering your own therapy journey, this is the episode for you.

We are here to shake things up and talk about the behind the scenes of what it's like to be your therapist. Get to know us and our origin stories and why we want to disrupt how we "do" mental health. 

A sneak peek at what's ahead on LBR!