Less Stressed Life: Helping You Heal Yourself

Send us Fan Mail "𝑇ℎ𝑒 𝑏𝑒𝑠𝑡 𝑜𝑟𝑡ℎ𝑜𝑑𝑜𝑛𝑡𝑖𝑐 𝑎𝑝𝑝𝑙𝑖𝑎𝑛𝑐𝑒 𝑘𝑛𝑜𝑤𝑛 𝑡𝑜 𝑚𝑒𝑛, 𝑤𝑜𝑚𝑎𝑛 𝑜𝑟 𝑐ℎ𝑖𝑙𝑑 𝑖𝑠 𝑡ℎ𝑒 𝑡𝑜𝑛𝑔𝑢𝑒; 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑡𝑜𝑛𝑔𝑢𝑒  𝑠ℎ𝑜𝑢𝑙𝑑 𝑟𝑒𝑠𝑡 𝑜𝑛 𝑡ℎ𝑒 𝑟𝑜𝑜𝑓 𝑜𝑓 𝑡ℎ𝑒 𝑚𝑜𝑢𝑡ℎ, 𝑡ℎ𝑒 𝑙𝑖𝑝𝑠 𝑠ℎ𝑜𝑢𝑙𝑑 𝑏𝑒 𝑙𝑖𝑔ℎ𝑡𝑙𝑦 𝑡𝑜𝑢𝑐ℎ𝑖𝑛𝑔, 𝑡ℎ𝑒 𝑡𝑒𝑒𝑡ℎ 𝑠ℎ𝑜𝑢𝑙𝑑 𝑏𝑒 𝑠𝑙𝑖𝑔ℎ𝑡𝑙𝑦 𝑎𝑝𝑎𝑟𝑡 𝑜𝑟 𝑙𝑖𝑔ℎ𝑡𝑙𝑦 𝑡𝑜𝑢𝑐ℎ𝑖𝑛𝑔.." "𝑇𝑒𝑒𝑡ℎ 𝑎𝑟𝑒 𝑡ℎ𝑒 ℎ𝑎𝑟𝑑𝑒𝑠𝑡 𝑝𝑎𝑟𝑡 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑎𝑛𝑑 𝑖𝑓 𝑡ℎ𝑎𝑡 𝑑𝑒𝑐𝑎𝑦𝑠 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑜𝑓 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢 𝑒𝑎𝑡, 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑖𝑚𝑎𝑔𝑖𝑛𝑒 𝑤ℎ𝑎𝑡 𝑖𝑡 𝑑𝑜𝑒𝑠 𝑡𝑜 𝑡ℎ𝑒 𝑟𝑒𝑠𝑡 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦.&quo...

Send us Fan Mail "𝑊ℎ𝑒𝑛 𝑖𝑡 𝑐𝑜𝑚𝑒𝑠 𝑡𝑜 𝑒𝑥𝑡𝑟𝑎𝑐𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 𝑐𝑜𝑓𝑓𝑒𝑒𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑚𝑒𝑡ℎ𝑜𝑑𝑠, 𝑖𝑡'𝑠 𝑎𝑙𝑙 𝑎𝑏𝑜𝑢𝑡 𝑔𝑟𝑖𝑛𝑑 𝑠𝑖𝑧𝑒, 𝑡ℎ𝑒 𝑡𝑒𝑚𝑝𝑒𝑟𝑎𝑡𝑢𝑟𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑤𝑎𝑡𝑒𝑟, 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑝𝑟𝑒𝑠𝑠𝑢𝑟𝑒 𝑡ℎ𝑎𝑡 𝑖𝑠 𝑎𝑝𝑝𝑙𝑖𝑒𝑑 𝑡𝑜 𝑡ℎ𝑒 𝑐𝑜𝑓𝑓𝑒𝑒." "𝑇ℎ𝑒 𝑜𝑡ℎ𝑒𝑟 𝑡ℎ𝑖𝑛𝑔 𝑡ℎ𝑎𝑡 𝑖𝑠 ℎ𝑎𝑝𝑝𝑒𝑛𝑖𝑛𝑔 𝑡𝑜 𝑐𝑜𝑓𝑓𝑒𝑒 𝑡ℎ𝑎𝑡 𝑤𝑒 𝑑𝑜𝑛'𝑡 ℎ𝑎𝑣𝑒 𝑎𝑛𝑦 𝑙𝑎𝑏𝑒𝑙𝑖𝑛𝑔 𝑓𝑜𝑟 𝑎𝑛𝑑 𝑦𝑜𝑢 𝑠ℎ𝑜𝑢𝑙𝑑 𝑎𝑠𝑘 𝑦𝑜𝑢𝑟 𝑐𝑜𝑓𝑓𝑒𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑒𝑟 𝑡𝑜 𝑔𝑖𝑣𝑒 𝑦𝑜𝑢 𝑎 𝑐𝑒𝑟𝑡𝑖𝑓𝑖𝑐𝑎𝑡𝑖𝑜𝑛 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒 𝑐𝑜𝑓𝑓𝑒𝑒 𝑖𝑠 𝑏𝑒𝑖𝑛𝑔 𝑡𝑒𝑠𝑡𝑒𝑑 𝑡𝑜...

Send us Fan Mail What you don’t necessarily HEAR in this week’s episode with my girl Emily Field, RD, is my excessive head nodding in agreement and scribbling in my notes “everyone that works out and EVERY RD student needs to listen to this episode!!!" “𝐼𝑓 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑘𝑒𝑒𝑝 𝑦𝑜𝑢𝑟 ℎ𝑜𝑟𝑚𝑜𝑛𝑒𝑠 ℎ𝑎𝑝𝑝𝑦 𝑎𝑛𝑑 𝑚𝑒𝑡𝑎𝑏𝑜𝑙𝑖𝑠𝑚 ℎ𝑒𝑎𝑙𝑡ℎ𝑦, 𝑖𝑡 𝑤𝑜𝑢𝑙𝑑 𝑟𝑒𝑞𝑢𝑖𝑟𝑒 𝑚𝑜𝑟𝑒 𝑐𝑎𝑙𝑜𝑟𝑖𝑒𝑠 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑤𝑒 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑛𝑜𝑡 𝑜𝑛𝑙𝑦 ℎ𝑎𝑣𝑒 𝑒𝑛𝑜𝑢𝑔ℎ 𝑡𝑜 𝑔𝑜...

Send us Fan Mail “𝑊ℎ𝑒𝑛 𝑡ℎ𝑒 𝑣𝑎𝑔𝑢𝑠 𝑛𝑒𝑟𝑣𝑒 𝑖𝑠 𝑛𝑜𝑡 𝑤𝑜𝑟𝑘𝑖𝑛𝑔, 𝑤𝑒 𝑠𝑡𝑎𝑟𝑡 𝑡𝑜 𝑛𝑜𝑡𝑖𝑐𝑒 𝑚𝑜𝑟𝑒 𝑖𝑠𝑠𝑢𝑒𝑠 𝑝𝑟𝑖𝑚𝑎𝑟𝑖𝑙𝑦 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑔𝑢𝑡 𝑎𝑠 𝑤𝑒𝑙𝑙 𝑎𝑠 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑏𝑟𝑒𝑎𝑡ℎ𝑖𝑛𝑔, 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 ℎ𝑒𝑎𝑟𝑡 𝑟𝑎𝑡𝑒, 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑚𝑜𝑜𝑑𝑠 𝑎𝑠 𝑤𝑒𝑙𝑙; 𝑎𝑛𝑑 𝑤𝑒'𝑙𝑙 𝑛𝑜𝑡𝑖𝑐𝑒 𝑚𝑎𝑗𝑜𝑟 𝑒𝑛𝑒𝑟𝑔𝑦 𝑖𝑠𝑠𝑢𝑒𝑠 𝑎𝑠 𝑤𝑒𝑙𝑙.” In this week's episode of the Less Stressed Life Podcast, I invited Dr. Navaz Habib, author of Activate Your Vagus Nerve , to share with us his knowledge and...

Send us Fan Mail “𝑌𝑜𝑢 𝑟𝑒𝑎𝑙𝑙𝑦 𝑛𝑒𝑒𝑑 𝑡𝑜 𝑓𝑖𝑛𝑑 𝑎𝑛𝑑 𝑑𝑖𝑔 𝑡ℎ𝑜𝑠𝑒 𝑝𝑟𝑎𝑐𝑡𝑖𝑡𝑖𝑜𝑛𝑒𝑟𝑠 𝑤ℎ𝑜 𝑎𝑟𝑒 𝑓𝑎𝑚𝑖𝑙𝑖𝑎𝑟 𝑤𝑖𝑡ℎ ℎ𝑜𝑤 𝑡𝑜 𝑖𝑑𝑒𝑛𝑡𝑖𝑓𝑦 𝑡ℎ𝑒 𝑠𝑡𝑎𝑔𝑒 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑠𝑘𝑖𝑛." In this week's episode of the Less Stressed Life Podcast, a good friend of mine Rakhi Roy Chowdhury, an actress-turned dietitian shares all about how skin rashes present differently in melanated skin, including her own fascinating personal story. As a resul...

Send us Fan Mail “𝑅𝑒𝑎𝑙 𝑒𝑠𝑡𝑟𝑜𝑔𝑒𝑛 𝑚𝑎𝑑𝑒 𝑏𝑦 𝑡ℎ𝑒 𝑜𝑣𝑎𝑟𝑖𝑒𝑠 𝑖𝑠 𝑤ℎ𝑎𝑡 𝑘𝑒𝑒𝑝𝑠 𝑎 𝑤𝑜𝑚𝑎𝑛'𝑠 𝑏𝑜𝑑𝑦 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑖𝑛 𝑒𝑣𝑒𝑟𝑦 𝑎𝑠𝑝𝑒𝑐𝑡; 𝑎𝑛𝑑 𝑡ℎ𝑎𝑡'𝑠 𝑤ℎ𝑦 𝑓𝑒𝑟𝑡𝑖𝑙𝑖𝑡𝑦 𝑖𝑠 𝑎 𝑣𝑖𝑡𝑎𝑙 𝑠𝑖𝑔𝑛 𝑜𝑓 𝑓𝑒𝑚𝑎𝑙𝑒 𝑤𝑒𝑙𝑙-𝑏𝑒𝑖𝑛𝑔." In this week's episode of the Less Stressed Life podcast, Dr. Felice Gersh, a Board Certified in both OB/GYN and Integrative Medicine shares her science-based, root-cause healing approach for any woman with PCO...

Send us Fan Mail “𝐼𝑓 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑝𝑒𝑟𝑖𝑜𝑑-𝑟𝑒𝑙𝑎𝑡𝑒𝑑 𝑠𝑦𝑚𝑝𝑡𝑜𝑚𝑠; 𝑠𝑜 𝑤ℎ𝑒𝑡ℎ𝑒𝑟 𝑡ℎ𝑎𝑡 𝑖𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑝𝑟𝑒𝑚𝑒𝑛𝑠𝑡𝑟𝑢𝑎𝑙 𝑡𝑖𝑚𝑒, 𝑖𝑛 𝑡ℎ𝑒 𝑙𝑢𝑡𝑒𝑎𝑙 𝑝ℎ𝑎𝑠𝑒--𝑎𝑛𝑦𝑤ℎ𝑒𝑟𝑒 𝑏𝑒𝑡𝑤𝑒𝑒𝑛 𝑡ℎ𝑒 7 𝑎𝑛𝑑 14 𝑑𝑎𝑦𝑠 𝑏𝑒𝑓𝑜𝑟𝑒 𝑦𝑜𝑢 𝑔𝑒𝑡 𝑦𝑜𝑢𝑟 𝑝𝑒𝑟𝑖𝑜𝑑--𝑑𝑖𝑠𝑟𝑢𝑝𝑡𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒, 𝑑𝑖𝑠𝑟𝑢𝑝𝑡𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑟𝑒𝑙𝑎𝑡𝑖𝑜𝑛𝑠ℎ𝑖𝑝𝑠, 𝑑𝑖𝑠𝑟𝑢𝑝𝑡𝑖𝑛𝑔 𝑤𝑜𝑟𝑘, 𝑤ℎ𝑎𝑡𝑒𝑣𝑒𝑟 𝑖𝑡 𝑖𝑠 𝑡ℎ𝑎𝑡'𝑠 𝑔𝑜𝑖𝑛𝑔 𝑜𝑛 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒- 𝑡ℎ𝑒𝑛, 𝑡ℎ𝑒𝑦 𝑟𝑒𝑎𝑙𝑙𝑦 𝑤𝑎𝑟𝑛𝑒𝑑 𝑎𝑑𝑑𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑖𝑛𝑣𝑒𝑠𝑡𝑖𝑔𝑎𝑡𝑖𝑜𝑛. 𝑌𝑜𝑢 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑏𝑒 𝑙𝑜𝑜𝑘𝑖𝑛𝑔 𝑎𝑡 𝑤ℎ𝑎𝑡 𝑚𝑖𝑔ℎ𝑡 𝑏𝑒 𝑡𝑟𝑖𝑔𝑔...

Send us Fan Mail Wow, Jena S. Griffith and I are back for a LOADED episode (part 2 of our CV series) and even more loaded list of research citations to help us better understand testing, treatment, foundational considerations, and mask use.  Please be sure to check the blog link for the full list of research (including more than what was discussed in the episode), pending research and updates:  ht...

Send us Fan Mail I resisted doing anything CV19 related to the podcast, but I have news fatigue and just need some good research on the topic. That's why I invited my investigative journalist turned dietitian friend Jena S. Griffith back on The Less Stressed Life Podcast for a two-episode series on the CV to talk current research and common questions around asymptomatic transmission, going ba...

Send us Fan Mail "𝑊ℎ𝑒𝑛 𝑦𝑜𝑢'𝑟𝑒 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑛𝑔, 𝑦𝑜𝑢'𝑟𝑒 𝑑𝑜𝑖𝑛𝑔 𝑠𝑜 𝑖𝑛 𝑡ℎ𝑒 𝑝𝑟𝑒𝑠𝑒𝑛𝑡 𝑚𝑜𝑚𝑒𝑛𝑡. 𝑆𝑜 𝑦𝑜𝑢'𝑟𝑒 𝑗𝑢𝑠𝑡 ℎ𝑒𝑟𝑒 𝑎𝑛𝑑 𝑛𝑜𝑤 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 𝑏𝑟𝑒𝑎𝑡ℎ 𝑎𝑛𝑑 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦. 𝑌𝑜𝑢 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛 𝑡ℎ𝑒 𝑝𝑎𝑠𝑡 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑟𝑒-𝑒𝑛𝑢𝑚𝑒𝑟𝑎𝑡𝑒 𝑜𝑛 𝑤ℎ𝑎𝑡 𝑤𝑒𝑛𝑡 𝑤𝑟𝑜𝑛𝑔, 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛 𝑡ℎ𝑒 𝑓𝑢𝑡𝑢𝑟𝑒 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢'𝑟𝑒 𝑤𝑜𝑟𝑟𝑦𝑖𝑛𝑔 𝑎𝑏𝑜𝑢𝑡 𝑤ℎ𝑎𝑡 𝑚𝑖𝑔ℎ𝑡 ℎ𝑎𝑝𝑝𝑒𝑛. 𝑌𝑜𝑢 𝑎𝑟𝑒 𝑗𝑢𝑠𝑡 ℎ𝑒𝑟𝑒 𝑎𝑛𝑑 𝑛𝑜𝑤 𝑤ℎ𝑒𝑟𝑒 𝑖𝑛 𝑟𝑒𝑎𝑙𝑖𝑡𝑦 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑖𝑠 𝑓𝑖𝑛𝑒; 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑗𝑢𝑠𝑡 𝑖𝑠." I...

Send us Fan Mail “Real conscious living is about living in the moment, in the truth. Not in something you brought to it, not in a previous assessment, not in some idea you have about it or a judgment you have about it- it's really being present to what's going on." "When someone comes in, if they talk about their trauma and then they leave, it's kind of like taking the tra...

Send us Fan Mail "𝑇ℎ𝑒 𝑡ℎ𝑟𝑒𝑒 𝑚𝑎𝑖𝑛 𝑡ℎ𝑖𝑛𝑔𝑠 𝑡ℎ𝑎𝑡 𝑎𝑟𝑒 𝑣𝑒𝑟𝑦 𝑝𝑜𝑤𝑒𝑟𝑓𝑢𝑙 𝑛𝑒𝑔𝑎𝑡𝑖𝑣𝑒 𝑠𝑡𝑎𝑡𝑒𝑠 𝑎𝑟𝑒 𝑓𝑒𝑎𝑟, 𝑎𝑛𝑔𝑒𝑟, 𝑎𝑛𝑑 𝑠𝑎𝑑𝑛𝑒𝑠𝑠—𝑡ℎ𝑒𝑦 𝑤𝑜𝑢𝑙𝑑 𝑏𝑒 𝑒𝑛𝑜𝑢𝑔ℎ 𝑡𝑜 𝑡𝑎𝑘𝑒 𝑦𝑜𝑢 𝑎𝑙𝑙 𝑡ℎ𝑒 𝑤𝑎𝑦 𝑡𝑜 𝑐𝑟𝑎𝑧𝑦 𝑝𝑙𝑎𝑐𝑒𝑠. 𝐶𝑟𝑎𝑧𝑦 𝑝𝑙𝑎𝑐𝑒𝑠 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑤𝑜𝑢𝑙𝑑 𝑒𝑛𝑑 𝑢𝑝 𝑎𝑑𝑑𝑖𝑐𝑡𝑒𝑑 𝑤ℎ𝑒𝑛 𝑖𝑛 𝑟𝑒𝑎𝑙𝑖𝑡𝑦, 𝑎𝑙𝑙 𝑦𝑜𝑢 𝑤𝑜𝑢𝑙𝑑 𝑡𝑟𝑦 𝑡𝑜 𝑑𝑜 𝑤𝑎𝑠 𝑐𝑎𝑙𝑚 𝑑𝑜𝑤𝑛 𝑎 𝑙𝑖𝑡𝑡𝑙𝑒...  " With everything happening in recent weeks, it can be hard to achieve a state of balance in our headspace....

Send us Fan Mail "𝑇ℎ𝑒 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑠 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢'𝑟𝑒 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑎𝑏𝑜𝑢𝑡 ℎ𝑎𝑖𝑟 𝑙𝑜𝑠𝑠 𝑎𝑟𝑒 𝑐𝑜𝑚𝑝𝑙𝑒𝑡𝑒𝑙𝑦 𝑣𝑎𝑙𝑖𝑑 𝑎𝑛𝑑 𝑖𝑡'𝑠 𝑠𝑜 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑡𝑜 𝑏𝑒 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑤𝑜𝑟𝑘 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡ℎ𝑜𝑠𝑒 𝑖𝑛 𝑎 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑤𝑎𝑦. 𝐼𝑡'𝑠 𝑛𝑜𝑡 𝑜𝑛𝑙𝑦 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟 𝑞𝑢𝑎𝑙𝑖𝑡𝑦 𝑜𝑓 𝑙𝑖𝑓𝑒 𝑏𝑢𝑡 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ; 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ 𝑟𝑒𝑎𝑙𝑙𝑦 𝑑𝑒𝑝𝑒𝑛𝑑𝑠 𝑜𝑛 𝑡ℎ𝑎𝑡."⁣⁣ ⁣⁣ In this week's episode of the 𝐋𝐞𝐬𝐬 𝐒𝐭𝐫𝐞𝐬𝐬𝐞𝐝 𝐋𝐢𝐟𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭, I chat with a Certified Nutrition Speci...

Send us Fan Mail "𝑆𝑡𝑜𝑝𝑝𝑖𝑛𝑔 𝑎𝑛𝑑 𝑠𝑡𝑎𝑟𝑡𝑖𝑛𝑔 𝑏𝑖𝑟𝑡ℎ 𝑐𝑜𝑛𝑡𝑟𝑜𝑙 𝑖𝑠 𝑎 ℎ𝑜𝑟𝑚𝑜𝑛𝑎𝑙 𝑠ℎ𝑖𝑓𝑡 𝑖𝑛 𝑖𝑡𝑠𝑒𝑙𝑓 𝑎𝑠 𝑤𝑒𝑙𝑙. 𝐼 𝑚𝑒𝑎𝑛, 𝑦𝑜𝑢'𝑟𝑒 𝑡𝑎𝑘𝑖𝑛𝑔 𝑎 𝑚𝑒𝑑𝑖𝑐𝑎𝑡𝑖𝑜𝑛 𝑡ℎ𝑎𝑡 ℎ𝑎𝑠 𝑡ℎ𝑒 𝑎𝑏𝑖𝑙𝑖𝑡𝑦 𝑡𝑜 𝑠ℎ𝑢𝑡 𝑑𝑜𝑤𝑛 𝑦𝑜𝑢𝑟 𝑏𝑟𝑎𝑖𝑛 𝑓𝑟𝑜𝑚 𝑡𝑎𝑙𝑘𝑖𝑛𝑔 𝑡𝑜 𝑦𝑜𝑢𝑟 𝑜𝑣𝑎𝑟𝑖𝑒𝑠..." "𝐼𝑡 𝑑𝑒𝑝𝑒𝑛𝑑𝑠 𝑜𝑛 𝑦𝑜𝑢𝑟 𝑔𝑒𝑛𝑒𝑡𝑖𝑐𝑠...𝑖𝑡 𝑑𝑒𝑝𝑒𝑛𝑑𝑠 𝑜𝑛: “𝐴𝑟𝑒 𝑦𝑜𝑢 𝑎 𝑠𝑚𝑜𝑘𝑒𝑟? 𝑊ℎ𝑎𝑡'𝑠 𝑦𝑜𝑢𝑟 𝑎𝑔𝑒? 𝑇ℎ𝑒𝑟𝑒 𝑎𝑟𝑒 𝑜𝑡ℎ𝑒𝑟 𝑓𝑎𝑐𝑡𝑜𝑟𝑠 𝑎𝑛𝑑 𝑣𝑎𝑟𝑖𝑎𝑏𝑙𝑒𝑠 𝑡ℎ𝑎𝑡 𝑐𝑜𝑚𝑒 𝑖𝑛𝑡𝑜 𝑝𝑙𝑎𝑦. 𝑊𝑒 𝑐𝑎𝑛'𝑡 𝑏𝑒 𝑠𝑜 𝑓𝑙𝑖𝑝𝑝𝑎𝑛𝑡...

Send us Fan Mail “…𝑇ℎ𝑒 𝑚𝑖𝑡𝑜𝑐ℎ𝑜𝑛𝑑𝑟𝑖𝑎 𝑐𝑎𝑛'𝑡 𝑤𝑜𝑟𝑘 𝑎𝑠 𝑤𝑒𝑙𝑙 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑡ℎ𝑒𝑦'𝑣𝑒 𝑏𝑒𝑒𝑛 𝑝𝑜𝑖𝑠𝑜𝑛𝑒𝑑 𝑏𝑦 ℎ𝑒𝑎𝑣𝑦 𝑚𝑒𝑡𝑎𝑙𝑠, 𝑝𝑒𝑠𝑡𝑖𝑐𝑖𝑑𝑒𝑠, ℎ𝑒𝑟𝑏𝑖𝑐𝑖𝑑𝑒𝑠, 𝑜𝑟 𝑎𝑛𝑡𝑖𝑏𝑖𝑜𝑡𝑖𝑐𝑠. 𝑇ℎ𝑒𝑦 𝑐𝑎𝑛'𝑡 𝑚𝑎𝑘𝑒 𝑒𝑛𝑒𝑟𝑔𝑦 𝑎𝑠 𝑤𝑒𝑙𝑙. 𝑇ℎ𝑒 𝑜𝑟𝑔𝑎𝑛𝑠 𝑐𝑎𝑛'𝑡 𝑤𝑜𝑟𝑘 𝑞𝑢𝑖𝑡𝑒 𝑎𝑠 𝑤𝑒𝑙𝑙; 𝑎𝑛𝑑 𝑤𝑒 𝑏𝑒𝑔𝑖𝑛 𝑡𝑜 ℎ𝑎𝑣𝑒 𝑜𝑓𝑡𝑒𝑛 𝑚𝑜𝑟𝑒 𝑓𝑎𝑡𝑖𝑔𝑢𝑒, 𝑎 𝑙𝑖𝑡𝑡𝑙𝑒 𝑏𝑟𝑎𝑖𝑛 𝑓𝑜𝑔, 𝑎 𝑙𝑖𝑡𝑡𝑙𝑒 𝑚𝑜𝑟𝑒 𝑖𝑟𝑟𝑖𝑡𝑎𝑏𝑖𝑙𝑖𝑡𝑦, 𝑎 𝑙𝑖𝑡𝑡𝑙𝑒 𝑙𝑒𝑠𝑠 𝑗𝑜𝑦. " In this week's episode of the Less Stressed Life...

Send us Fan Mail "Your body is an engine; you actually put off anywhere between 60-160 watts a night, depending on size, BMI, gender, and metabolism."  I got the chance to talk to the inventor of ChiliPad™, Tara Youngblood in this week's episode of the Less Stressed Life podcast about temperature regulation as a means of improving sleep and the impact of deep sleep on overall health...

Send us Fan Mail "𝑊𝑒 𝑎𝑟𝑒 𝑙𝑖𝑣𝑖𝑛𝑔 𝑖𝑛𝑑𝑜𝑜𝑟𝑠 90-95% 𝑜𝑓 𝑡ℎ𝑒 𝑡𝑖𝑚𝑒 𝑎𝑛𝑑 𝑤𝑒'𝑟𝑒 𝑛𝑜𝑡 𝑔𝑒𝑡𝑡𝑖𝑛𝑔 𝑡ℎ𝑒 𝑚𝑒𝑠𝑠𝑎𝑔𝑒𝑠 𝑓𝑟𝑜𝑚 𝑡ℎ𝑒 𝑠𝑢𝑛 𝑡ℎ𝑎𝑡 𝑤𝑒 ℎ𝑎𝑣𝑒 𝑏𝑒𝑒𝑛 𝑝𝑟𝑜𝑔𝑟𝑎𝑚𝑚𝑒𝑑 𝑎𝑛𝑑 𝑑𝑒𝑣𝑒𝑙𝑜𝑝𝑒𝑑 𝑎𝑛𝑑 𝑏𝑖𝑜𝑙𝑜𝑔𝑖𝑐𝑎𝑙𝑙𝑦 𝑒𝑛𝑡𝑟𝑎𝑖𝑛𝑒𝑑 𝑡𝑜 𝑔𝑒𝑡- 𝑤𝑒'𝑟𝑒 𝑁𝑂𝑇 𝑔𝑒𝑡𝑡𝑖𝑛𝑔 𝑡ℎ𝑎𝑡!" In this week's episode of the Less Stressed Life podcast, I talk to one of my favorite people, Jena S. Griffith, about the science behind morning light and its effec...

Send us Fan Mail It’s amazing how the timing of light exposure can improve energy, sleep, maintain eye health and so much more. In this week's episode of The Less Stressed Life podcast, Andy Mant of Blubox shares his experience and knowledge about the physiology behind the impact of light on the body and overall health and wellness. Here are some of the key takeaways: [03:20] Difference betwe...

Send us Fan Mail 🎉🎉🎉🎉 My book, The Eczema Relief Diet & Cookbook is now available at all major retailers! ☝️☝️☝️ You can get personalized help with eczema BEYOND food and to reduce food sensitivities by booking an intro call at https://www.eczemanutritionist.com/ In this week's episode of The Less Stressed Life Podcast, Kiran Krishnan, chief microbiologist at Microbiome Labs shares ab...

Send us Fan Mail Hey, what is your skin type? In this week's episode of the Less Stressed Life Podcast, Dr. Raja Sivamani of Pacific Skin Institute and I chat about dealing with different skin issues and its integration to ayurvedic medicine approach.  Here are some of the key takeaways: [10:30] Factors that trigger eczema [16:17] What is hidradenitis suppurativa? [32:20] What are occlusive a...

Send us Fan Mail What nutrients help make gorgeous skin?  In this week's episode of the Less Stressed Life Podcast, I got the chance to talk to "the guy" for vitamins and minerals, Chris Masterjohn, Ph. D., about the different nutrient deficiencies related to skin issues and what nutrients support skin integrity. Here are some of the key takeaways: [14:50] Skin manifestations and re...

Send us Fan Mail Skin rashes in kiddos can be SO FRUSTRATING. There’s nothing worse than nothing being able to take your child’s pain away, especially when they can’t communicate their itches.  In this week's episode of the Less Stressed Life Podcast, Dr. Jennifer Caryn Brand, clinical nutritionist, and I chat about underlying causes of eczema in children specifically so we can beat child ski...

Send us Fan Mail Know anyone with eczema?  Dr. Peter Lio, the founding director of the Chicago Integrative Eczema Center and a Clinical Assistant Professor of Dermatology and Pediatrics at Northwestern University joins us in this week's episode of the Less Stressed Life Podcast to broaden our knowledge on eczema and skin rashes.  Key Takeaways: [05:08] What is eczema? [15:33] Effects of staph...

Send us Fan Mail What do you think of when someone says Vitamin C?  Depending on our body’s immune function and overall “load” of environmental or infectious stressors, our need for Vitamin C when we’re challenged with infections can rise dramatically. But this commonly deficient nutrient also has a claim to fame for issues with depression, muscle spasms/cramps, and dental health….and also, cancer...

Send us Fan Mail Being a new mom is a tough job! Can I get an AMEN?! Dr. Christine Maren is on a mission to make it a little easier. In this episode, we talk about a topic affecting many postpartum women that is often missed on postpartum care—thyroid issues.  Regardless if you’ve had a baby in recent years, Dr. Maren drops a lot of easy-to-digest knowledge on all types of thyroid issues, from Has...