Legion Programming
Legion Programming
This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners & coaches, along with energy system, programming and coaching topics.
Auteur
Legion Programming
Catégorie
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Dernier épisode
7 juil. 2026
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Épisodes
Week of 2-12-24 06.02.2024 25:31
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kb/Unilateral Fun: Legion Sub. Assessments: Deadlift, Row See the week overview here.
Week of 2-5-24 30.01.2024 21:29
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kb/Unilateral Fun: Legion Sub. Assessments: Deadlift, Row See the week overview here.
Week of 1-29-24 23.01.2024 21:20
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kb/Unilateral Fun: Legion Sub. Assessments: Deadlift, Row See the week overview here.
Week of 1-22-24 16.01.2024 22:12
Month Theme Overview E Discipline: Bodybuilding System: Plumbing Virtuosity: Barbell Fun: Games Assessments: Squat End., LT See the week overview here.
Week of 1-15-24 09.01.2024 22:37
Month Theme Overview E Discipline: Bodybuilding System: Plumbing Virtuosity: Barbell Fun: Games Assessments: Squat End., LT See the week overview here.
Week of 1-8-24 02.01.2024 26:13
Month Theme Overview E Discipline: Bodybuilding System: Plumbing Virtuosity: Barbell Fun: Games Assessments: Squat End., LT See the week overview here.
Week of 1-1-24 26.12.2023 24:31
Month Theme Overview E Discipline: Bodybuilding System: Plumbing Virtuosity: Barbell Fun: Games Assessments: Squat End., LT See the week overview here.
Week of 12-25-23 19.12.2023 0:01
Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: UB Pull, Rings See the week overview here.
Week of 12-18-24 12.12.2023 19:51
Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: UB Pull, Rings See the work overview here.
Week of 12-11-23 05.12.2023 33:15
Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: UB Pull, Rings See the week overview here.
Week of 12-4-23 28.11.2023 36:01
Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: UB Pull, Rings See the week overview here.
Week of 11-27-23 21.11.2023 29:45
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kettlebell Fun: Hero Assessments: FS, Flex, KB See the week overview here.
Week of 11-20-23 14.11.2023 35:07
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kettlebell Fun: Hero Assessments: FS, Flex, KB See the week overview here.
Week of 11-13-23 07.11.2023 29:52
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kettlebell Fun: Hero Assessments: FS, Flex, KB See the week overview here.
Week of 11-6-23 31.10.2023 26:58
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kettlebell Fun: Hero Assessments: FS, Flex, KB See the week overview here.
Week of 10-30-23 24.10.2023 31:17
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kettlebell Fun: Hero Assessments: FS, Flex, KB See the week overview here.
Week of 10-23-23 17.10.2023 29:31
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Classics Assessments: WL, Rowing, API See the week overview here.
Week of 10-16-23 10.10.2023 34:39
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Classics Assessments: WL, Rowing, API See the week overview here
Week of 10-9-23 03.10.2023 30:39
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Classics Assessments: WL, Rowing, API See the week overview here.
Week of 10-2-23 26.09.2023 33:36
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Classics Assessments: WL, Rowing, API See the week overview here.
Week of 9-25-23 19.09.2023 29:57
Month Theme Overview E Discipline: Gymnastics System: Ventilation Virtuosity: Barbell Fun: Games Assessments: N&C, UB Push, U/L End. See the week overview here.
Week of 9-18-23 12.09.2023 33:31
Month Theme Overview E Discipline: Gymnastics System: Ventilation Virtuosity: Barbell Fun: Games Assessments: N&C, UB Push, U/L End. See the week overview here.
Week of 9-11-23 05.09.2023 30:25
Month Theme Overview E Discipline: Gymnastics System: Ventilation Virtuosity: Barbell Fun: Games Assessments: N&C, UB Push, U/L End. See the week overview here.
Week of 9-4-23 29.08.2023 31:29
Month Theme Overview E Discipline: Gymnastics System: Ventilation Virtuosity: Barbell Fun: Games Assessments: N&C, UB Push, U/L End. See the week overview here.
Week of 8-28-23 22.08.2023 25:00
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: Deadlift, LT See the week overview here.
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