Learn & Lift

Let's get rid of this old phrase "no pain, no gain" and reframe what strength training should feel like. What does "pain" mean in the matter of movement, and how can you make your sessions challenging to stimulate growth, but without moving into the realm of pain!

Goal setting with an emphasis on "reality". What is realistic for YOU, and what are you willing to change in your life to achieve your goals if you are stuck on setting an unrealistic timeline?

Conversations with a personal trainer on healthy training routines, based on trainer to client experiences. Let's start over. Hi! I'm Coach Renae, welcome to my podcast about all things strength training!

The last of the basics of lifting series, here we dive into the Overhead Press! How it can benefit you, alternative exercises, and how to (or not to) include it in your training routine. 

Catching back up with the deadlift this week! Let's turn that frown upside-down and get confidence back in how to perform, what to think about, and tips for improving your deadlift without discomfort.

Moving on to the Row this week! Why should you do it, how to do it, and tips to make it feel a little better for you to execute.

Let's dive deeper into the Squat!  What is it? Why should you do it? How does it benefit you? How can you progress? & what to think about next...

Let's take a brief dive into strength training! What is it?...Where should you begin?....How could you progress?....How long will it take to figure out?...These are just a few of the topics I'll be discussing from my perspective as a Personal Trainer- and the experiences I have gone through in my own strength training journey through the years. 

Diving into a quick conversation on how burnout and overactivity can be just as unhelpful to your fitness and health routine, as being underactive.

Hey world! Just me, Coach Renae here, breaking down who I am and my plans for this podcast. Join me in various conversations on topics of health, fitness, and stretching!