Learn. Heal. Grow.

31. He went through my phone and got his feelings hurt 17.07.2023 16:39 ↓

Today’s episode is about the meltdown and ex had when he went through my phone and lost all of his mind 🫣

30. Don’t make big decisions on hard days 02.07.2023 16:58 ↓

On todays episode we deep dive on the importance of being emotionally stable before making life changing decisions

29. Conversations with my ex 21.06.2023 10:28 ↓

On todays episode I’m deep diving into a recent conversations I had with an ex

27. My roommate from hell taught me how to protect my space 14.03.2023 13:29 ↓

Today we’re talking about the worst roommate experience I’ve had which has caused me to be a very closed off person

26. Emotional control is sometimes just you ignoring your feelings 16.02.2023 16:03 ↓

Today we’re gonna talk about how sometimes to have peace you need to invalidate your emotions

25. He thought money would make me come back 22.01.2023 17:22 ↓

Today we’re talking about an ex who didn’t realise that money can’t buy you loveback

24. She stole him from me and karma ate her up 07.01.2023 24:20 ↓

Let’s get into how a woman an ex left me for should have known better

23. Why black girl side-eye evolved 31.12.2022 16:16 ↓

Deep dive into why things changes for black girl side-eye

19. Staying away from friends that want you to stay toxic 26.07.2022 16:16 ↓

On todays episode we’re talking about a time in my life where I outgrew a friendship because while I was evolving into a healthier person, she was still in a toxic place

18. Three ways I embrace self-love 22.07.2022 13:21 ↓

On today’s episode I am going to speak about some of the things that I had to do to fall back in love with myself again

17. You need to keep away from obsessive relationships 27.06.2022 17:15 ↓

In todays episode we’re lookin at a traumatic incident where an ex pulled a knife on me

16. The struggle of dating someone that lies unprovoked 06.06.2022 12:53 ↓

On this episode we’re talking about my ex-girlfriend who lied about having a spiritual gift and how that affected my life

15. The trauma of dating someone that makes you feel unpretty 23.05.2022 14:24 ↓

On today’s episode I talk about why you should never stay with someone who can’t accept you at your most natural

14. Revenge cheating does more harm than you think 15.05.2022 9:32 ↓

On this episode we’re talking about the negative consequences of cheating on someone who has cheated on you.

10. Why you should always call out bodyshamers 14.02.2022 13:52 ↓

In today’s episode we talk about why body shaming is not just a shady joke and should be seen as an attack on your well-being

9. Be careful of people who weaponise their mental health 24.01.2022 17:02 ↓

On today’s episode I speak on my experience on excusing behaviour that was detrimental to my wellbeing all in the name of being understanding when it came to their mental health

7. How I do my best to deal with negative thinking 11.01.2022 16:32 ↓

In today’s episode I talk about my struggle with doubtful thinking and what I do to overcome those moments in my daily life

6. Story of my creepy neighbour 12.12.2021 23:02 ↓

I was made to feel unsafe in my new home. Here’s what happened and how I’m choosing to deal with the situation.

4. A Deep Dive Into The 7 Types of Rest 18.11.2021 21:35 ↓

In today’s episode we look at how rest is more than just one thing, but rather something you need to be experiencing in seven key areas of your life

3. Dealing with the negatives that come with boundaries. 11.11.2021 13:42 ↓

In this episode we discuss how setting boundaries is great, but being prepared for the backlash is how you’ll learn to continue putting yourself first.

2. Recognising emotionally draining friends 31.10.2021 13:34 ↓

On this episode we discuss energy vampires that disguise themselves as friends. I hope once you’re done listening you become more enlightened on who these people are in your life, and find the strength to cut them off.

1. When You Know He’s Gotta Go 19.10.2021 11:07 ↓

On this episode we’ll be deep diving on a tweet that started a conversation amongst women on when they knew that the guy they were seeing had to be cut off.