Lean Queen Living

On today's episode I am joined by two small people, my children: Gabriel & Gemma. I'll give a quick overview or update on what's been going on with me and then my kids get to ramble and play with sound effects that they discovered. They get to tell a story and their best advice and a couple jokes. By listening to this podcast, you agree not to use anything said during the show or written in th...

On today's episode I have a special guest with me, my husband T.J. and we talk about getting back on the bus, the oura ring, and when you need to change your why. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issue...

On today's episode we'll talk about Sarah Myhill, a doctor from the UK who is very knowledgeable in the keto diet, thyroid, chronic fatigue and SIBO or the upper fermenting gut as she calls it. And I'll talk about all the things that I have learned from listening to a million of her videos and podcasts. By listening to this podcast, you agree not to use anything said during the show or written in...

On today's episode we're going to talk about the class I just took, Quantum Alignment Technique. We'll talk about my personal testimony and what the heck happened to my face. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any m...

On today's episode we talk about Greenlights by Matthew McConaughey and my recent updates with my thyroid and SIBO and then how I'm looking for a guinea pig or two. Maybe you're interested... By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own ph...

On today's episode we talk about how to be patient with weight loss and my favorite exercises. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or...

On today's episode we talk about the benefits of the yogurt I've been eating which includes things such as decreasing wrinkles, decreasing waist size and appetite and I discuss how you can get a whole month of it free from me plus a one on one video call to learn how to make your own yogurt. By listening to this podcast, you agree not to use anything said during the show or written in the show not...

On today's episode we talk about the Vagus nerve and my ongoing process with SIBO plus all the foods that you can eat when you're trying to eat low carb or keto and some cool, fun meal ideas that will make life a little easier. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either you...

In this episode we continue with Part 2 of everything that I find super important when trying to lose weight or keep it off. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some product...

On today's episode we'll talk about testing for SIBO and what my results were and I talk all about all the things that I find important when you're trying to lose weight and keep it off. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physici...

On today's episode I talk all about SIBO and how it could be the root cause of my autoimmune disease and the root cause of a lot of other conditions out there. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues t...

In today's episode I talk all about the Immunity Code by Joel Greene. In his book he talks about gut bacteria and how to eat foods like cheesecake without gaining weight plus a lot of other fun hacks and things you can do to improve your health and fat loss. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any...

In this episode, I talk about my experience with crumbcoat, tea and some things I've started doing to heal my gut. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentione...

In this episode I talk about the breathwork app I've started using, the Revive essential oils spring box, twinkies and things I've learned from my clients such as painting tips and crumbcoat. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own ph...

In this episode I talk about my progress with the Autoimmune Protocol and my Hashimoto's diagnosis. I also had the pleasure of trying a float tank and Quantum Alignment Therapy or QAT. QAT is a service that I will be offering by early summer. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical conditio...

In this episode I talk about my thyroid diagnosis. If you have a thyroid condition or suspect you do make sure to have a listen to learn what tests you can take to check your levels and how your thyroid works. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. C...

In this episode I introduce myself and tell my weightloss story. By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate prod...