Tracey
Laugh Through It All
Laugh Through It All – Because life’s too short to take too seriously! I’m a 52-year-old mom of two teens, special education teacher, podcast host, and life coach—here to remind you that it’s never too late to reinvent yourself. Whether you’re navigating midlife, raising kids, or just trying to find that perfect skincare routine, we’re in this together. From women’s health and fitness over 40 to the tough (but important) conversations about teen depression and human trafficking, no topic is off-limits. This is your go-to space for real talk, raw moments, and a whole lot of laughter.
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Épisodes
Why That Sound Drives Me Crazy: A Deep Dive into Misophonia 23.06.2025 47:07
If the sound of chewing, tapping, or sniffing makes your skin crawl, you’re not alone. In this episode, I sit down with a counselor, coach and author who specializes in Misophonia to unpack what it really is, where it comes from, and how to manage it. As someone who suffers from Misophonia myself, I ask all the questions you’ve probably Googled at 2 a.m. from what causes it to whether it can be tr...
The Teen Years Unplugged: Advice for Parents 16.06.2025 55:42
In this episode, I sit down with Licensed Clinical Psychologist, Terri Bly, who specializes in helping families navigate the often tumultuous teen years. We explore essential topics such as healthy communication strategies, managing academic pressure, the impact of social media, and understanding the mental health challenges facing today’s youth. Whether you’re a parent seeking guidance or simply...
Stop Overthinking It: Dating with Confidence, Clarity & a Little Magic 09.06.2025 54:41
Dating in today’s world can feel like a rollercoaster of swipes, texts, and “what did that emoji mean?” moments. In this episode, I sit down with a dating and relationship coach to talk about everything from online dating fatigue to becoming a magnet for the love you actually want. We dive into overthinking, emotional availability, and how to shift your mindset so dating feels fun again—not frustr...
Hard Truths: What Men Over 40 Need to Know About Sexual Health 19.05.2025 56:45
Think guys don’t talk about sexual health? Think again. In this refreshingly honest episode, I sit down with a board-certified urologist and sexual medicine expert to answer the questions men want to ask—but usually don’t. We’re diving into everything from testosterone and ED to porn, fertility, libido, and how sex really changes after 40. Whether you’re dealing with performance anxiety, curious a...
Control Your Mindset To Control Your Life 12.05.2025 49:24
In this episode, I sit down with [Author’s Name], author of Control Your Mindset To Control Your Life, for an inspiring conversation about how the way we think shapes the way we live. We break down key ideas from the book, exploring what mindset really is, how it impacts our daily choices, and the subtle ways ego can get in the way. We also dive into practical strategies for shifting from a closed...
Secure Your Future: Navigating Life Insurance, Wills, and Emergency Funds 05.05.2025 41:08
Join me, for this encore episode, as I talk to John Cruse, Certified Financial Professional, about vital topics like life insurance, the difference between a will and a trust, and the necessity of emergency funds. We'll also cover tips for budgeting to help achieve financial stability. Don't miss this opportunity to gain valuable insights for securing your financial future! Merch https://d...
Dream On! Unlocking the Mystery of Your Dreams 28.04.2025 42:35
Ever wake up from a wild dream and think, What the heck was that about?" In this episode of Laugh Through It All, I sit down with Sheri Galens to dive into the weird, wacky, and wonderful world of dreams. We're talking about crazy dram symbols, how to turn nightmares into insight, and whether dreams can actually predict the future. Don't sleep on this one-hit play now!! Merch https://...
Unlocking Gut Health 21.04.2025 37:03
Join me on this enlightening episode as I sit down with Dr. Renu, a specialist in holistic digestive health! Discover how our gut influences overall well-being and learn practical tips to enhance your digestive health naturally. From dietary recommendations to stress management strategies, Dr. Renu shares insights that can help transform your gut health and improve your quality of life. Tune in to...
Breaking the Cycle: Transforming Codependency 14.04.2025 45:00
Join us for an enlightening conversationas we dive deep into the world of codependency with transformation expert Marshall Burtcher. Discover the three critical gaps—lack of worth, self-trust, and real healing—that keep individuals stuck in endless cycles of therapy and self-help. Learn practical strategies to overcome these challenges and foster genuine transformation in your life. Tune in for in...
Love, Anxiety & Attachment: Breaking Free From Relationship Struggles 07.04.2025 57:45
Ever feel like you’re too much in relationships? Or maybe you’re stuck in a cycle of overthinking, worrying, and waiting for that text back? In this episode of Laugh Through It All, I sit down with a trauma-informed somatic coach and anxious attachment specialist to break down why some of us get so anxious in relationships—and, more importantly, how to heal. We’re talking nervous system regulation...
Hope in the Heart of Detroit: Addressing Homelessness and Trafficking 31.03.2025 44:47
Join us as we dive into the inspiring work of Elli's House, a transformative street outreach program and shelter for women facing homelessness, addiction, and sex trafficking in Detroit. We’ll engage in heartfelt conversations with the founder and spotlight the stories of resilience and hope from the women served by this vital organization. Together, we’ll explore the challenges, successes, an...
We Need to Talk: Communication in Love & Life 24.03.2025 1:04:22
Join us as we dive into the ups and downs of communication in all kinds of relationships-friends, family and partners. We're not experts, just two people figuring it out like everyone else. We'll swap stories, share our own communication wins (and fails), and maybe even pick up a few tips along the way. Because let's be real-talking is easy, but communicating? That's where things get interesting....
Lessons on Friendship from the "Let Them Theory" book by Mel Robbins 16.03.2025 1:08:42
Mel Robbins talks about how hard it is to establish adult friendships-creating them, losing them or even just finding the time. We are going to discuss this on my podcast today. For reference we are referring to chapters 11, 12 and 13 in the book. https://linktr.ee/debmotivational
Rooted Healing: A Holistic Approach to Pelvic Floor & Gut Health 10.03.2025 59:00
Join us as we explore the powerful connection between the pelvic floor and digestive health through a natural, holistic lens. Whether you're dealing with pelvic pain, digestive issues, or simply want to learn how to take better care of your body from the inside out, this podcast offers valuable insights and actionable tips to empower your healing journey. Dr Renu Pathak can be found at her off...
Understanding Intimacy in the Bedroom 03.03.2025 1:02:19
Join me as I talk to Lyuba Venable, Trained Intimacy Coach, about the differing perspectives men and women have in the bedroom. Lyuba offers insights and strategies to enhance connection and intimacy. https://www.theauthenticlover.com/membership https://www.lyubavenable.com/about-lyuba Copy and paste link below for merch. https://linktr.ee/debmotivational#youtube #podcast
Mindset Matters: Shaping your thoughts and attitudes for success 24.02.2025 15:20
Join me as I explore the power of mindset and the impact of our thoughts and attitudes. Let's reshape your mental landscape. Link for merchandise below.https://linktr.ee/debmotivational
Love, Life and Friendship 17.02.2025 33:05
Encore episode. Looking back at my very first episode! Come join me as I catch up with an old friend while we discuss past relationships, kids, and finding love again, proving 3rd times a charm. https://debmotivational.myshopify.com/
Blended Families: Stories of Love, Challenge and Belonging 10.02.2025 54:47
Join us as we explore the unique experiences of blended families. We share personal stories and candid conversations about childhood, marriage, and the quest for belonging in diverse family dynamics. Whether you’re a step-parent, a child in a blended family, or just seeking connection, our episodes offer insight and support on the beautiful journey of redefining family. Tune in and discover the ti...
From Drugstore Finds to Botox: Navigating Your Skincare Journey 03.02.2025 40:48
Join me as I talk to Dr. Martiana Atanasovski, MD about affordable skincare and botox. What you need to know to have great skin at any age. Dr. Atanasovski has an office in Washington and Rochester, MI. Her website is www.moderndermmi.com and can be reached at 248-375-4033. Check out my Shopify for Do better. Expect better. Be better. merch https://tr.ee/o5BNA6_Hdg
The Unimaginable: Coping with the Loss of a Child 27.01.2025 57:28
In this heartfelt episode, a grieving parent shares their profound journey of loss and resilience after the unexpected death of their child. Shopify: https://tr.ee/o5BNA6_Hdg
Alone vs Lonely 20.01.2025 39:09
Join me as I talk to my childhood friend, Sean. I get the chance to tap into the male perspective about being alone vs being lonely. Check out my Shopify page at.... https://linktr.ee/debmotivational
Rock The Bedroom with Lee Jagger 13.01.2025 59:11
Lee Jagger, Sex Coach, from Rock The Bedroom joins me as we talk about connection, intimacy, ED and bringing sexy back! Don't forget to take advantage of 10% off a one month subscription to her techniques and trainings. Go to rockthebedroom.com/membership and type in Tracey10 https://www.tiktok.com/@rockthebedroom1 https://www.facebook.com/rockthebedroom/ https://www.instagram.com/rockthebedroom/...
Fitness Beyond Your 40's 06.01.2025 33:07
Join us as we explore the importance of movement, strength training and nutrition over 40. Lisa Capoccia-Leone is an IFBB Pro, CEO owner/operator of Revolution Training & Boxing, Elevate Pilates & Wellness CPT. 6785 23 Mile Road, Shelby Twp, MI. @revolutiontrainingshelby @elevatepilates @ifbbpro_leone
Teen Depression: What every parent must know 30.12.2024 51:24
In this must see encore episode, Sabina talks about her battle with depression in her teenage years. Through this candid conversation, she shares the personal tips and strategies that helped her find hope in her darkest times. Listen as she discusses the invaluable support from her mom and how love and understanding can make a profound difference in times of struggle.
When sex is more about the need for connection and the black hole of online dating 23.12.2024 21:33
Welcome to an encore episode. Join me as I talk about when sex is more about the need for connection and the black hole of online dating
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