Lately I’ve Been with Amy Gray

Today I share my thoughts on this podcasting journey and why I decided to take a break.

 Today we continue the series of short stories.  Today’s tall tale is titled “College Freedom”. It tells the story of a mom dropping off her child at college and the feelings that come along with that. The freedom of college for the child but also for the parents.  If you are a parent going through the exciting but hard time of letting your kids go then this story is for you.  I hope you enjoy it....

  We are kicking off a new series today called Telling Tall Tales.  In this series I will be sharing short stories I wrote on all different types of topics.  I thought it was only fitting to begin with a story titled “The Beach Read”, since we are saying goodbye to summer.  This is a fun story about a day at the beach for a  midlife woman who has been feeling a little down but a chance encounter c...

Hello Friends.  This is Lately I’ve Been a podcast all about life and I’m your host Amy Gray.  In today's show I’m sharing my recent eye opening moment as a parent and how it led me to reflect on how parenting is just one changing phase after another.  We are all just trying to figure it out.  And if you are entering the phase of sending your kids off to school, either kindergarten or college...

Hello friends!  I’m Amy Gray and  this is Lately I’ve Been.  A podcast all about life and today we are talking about just that, life.  And I want to tell you if you are listening to this episode while folding laundry, cleaning your house, or cooking dinner then you get extra bonus points.  Well done you.  We are jumping right in today’s show.  Let’s go.  Here is Lately I’ve Been Living Life.

This is a podcast all about life and the work we do to enjoy it, thrive at it, and sometimes just survive it.  Today I am talking about freedom.  No this is not a July 4th, Independence day show.  I’m talking freedom from the one thing that I believe has control over most of us…our phones. Now before you jump ship on this show because you don’t want to hear all the statistics on why our amount of...

It's here, It is finally here.   It is summer.  This girl, Summer Amy,  is happy. Shorts on and sun kissed cheeks. I am here for it all.  Are you?  Have you made your plans, booked your vacation, planned your adventures?  I have,  but I have also made some different kinds of plans. Some plans to sit.  Today’s episode is a slow look at summer.  I take a moment to look at summer’s invitation to...

 In today’s episode I talk about the idea of speaking up, even when it's uncomfortable, scary, or intimidating. I look at the idea of talking about feelings and problems that may be hard to deal with but quite possibly could lead to better relationships, healthier boundaries, and positive change. Click the following link to sign up for our new episode email alerts. @amygray (withkoji.com)

Hello Friends.  I’m Amy Gray and this is Lately I’ve Been.  A podcast all about life and the work we do to move through it, enjoy it and get the most out of it. Life can throw us some curveballs sometimes and catch us off guard but that should not be the case with today’s topic.  Aging.  We do it slowly and steadily everyday. It is happening right now, minute by minute.  Now I know for some of you...

Hello friends, I’m Amy Gray and this is Lately I’ve Been.  A show all about navigating life.  I share what I’ve been up to lately in hopes of building a connection, helping us feel a little less alone. Today I am talking about my body because something has been happening lately to my mind-body connection that I never noticed before.  Maybe because I was too busy, maybe because I had learned to tun...

It's our two year anniversary!! In today's show I share what I've learned over the past two years of podcasting. Click here to sign up for our email list or to find us on social media https://withkoji.com/@amygray

Hello friend and hello Spring!  You are listening to Lately I’ve Been and I’m your host Amy Gray. Today’s show is a short sweet thought on Spring.  I hope this episode sparks some joy, maybe it leads you to take a moment to just stop, look around and say hello spring.  If the sun is shining while you are listening I encourage you to go outside and stand with your face to the sun, your eyes closed...

Hello friends, you are listening to Lately I’ve Been and I’m your host Amy Gray.  This podcast is all about life.  I share what’s been going on in my life lately in hopes of building a connection between us, sharing life so we both feel a little less alone.  Today's show is a mixed bag of topics.  I share a few things I’ve been noticing lately and I’m curious if maybe you have noticed them too...

Hello friends.  I’m Amy Gray and this is Lately I’ve Been.  A podcast that's about, well just about anything.  I share what I’ve been learning or going through lately in hopes that it brings connection and gets us thinking. Today I’m talking about curiosity, so let's jump right into today’s show. Lately I’ve Been Curious. Sign up for our email alerts or find us on social media by cl...

Hello friends.  This is Lately I’ve Been and I’m Amy Gray.  If you are listening for the first time let me tell you what this podcast is all about.  This is a space where I share my life and reflections in hopes of building connection and spreading hope, love, and encouragement.  I share a new episode every Wednesday and most shows are less than 15 mins.  I’m offering you...

I’m Amy Gray and you are listening to Lately I’ve Been.  This is a show all about things I’ve been noticing or going through lately.  I share the good and the not so great things.  Today's show is inspired by the fun trip I recently took to Florida.  It was fun because I had a great time visiting family and it was also fun because I got to do something I absolutely love to do…p...

I’m Amy Gray and this is Lately I’ve Been.  A podcast where I share what's been on my mind, what’s been going on in my life, the good and the not so great.  My hope is to bring a little bit of joy, connection and inspiration into your day.  And today I am talking about love. This show is a super short and sweet reminder that you are loved. Click the link below to sign up for our ema...

Hello friends, this is Lately I’ve Been and I’m your host Amy Gray.  I share my stories in hopes that they spread some love and connection.  Today I’m talking about keeping a promise.  And the tricky part is that it's a promise you made to yourself.  Ugh the hardest kind sometimes.  Listen to find the three things I feel can help us keep our promise.  Click the link b...

Hello friends.  You are listening to Lately I’ve Been and I’m your host Amy Gray.  This is a podcast where I share what's been going on in my life lately and lately, my friends, I am kicking off a food drive for the month of February.  The month of love, so I’m encouraging you to show some love to your local food banks, food pantries or you can donate to my food drive that is benefi...

Hello friends, I’m Amy Gray and this is Lately I’ve Been.  A podcast where I share what’s been on my mind lately in hopes to encourage others and help us feel connected.  Life is messy and we can feel overwhelmed and alone in our struggles but take heart, you my friend, are not alone.  For instance do you find yourself wanting to stop an unhealthy habit, stop a thought pattern, brea...

I’m Amy Gray and this podcast is a look into life, it's where I share what's been going on with me lately in hopes to bring a little bit of hope, encouragement and connection with you.  Life can feel hard, lonely and overwhelming sometimes and my hope is that here you will find you are not alone and we can lift each other up through our shared stories.  In today’s episode I share what I’...

Hello friends.  Happy New Year.  I am back, my voice is not really back but I’m here, and so excited for the year ahead.  I’m working on a few new projects and lots of fun ideas for upcoming episodes.  If you are new here, let me introduce myself.  I am Amy Gray, host of Lately I’ve Been.  I started this podcast with the idea of sharing my life, my struggles, my joys,...

Merry Christmas friends.   Today we have a special episode for you, a gift, you could say. From me to you.  A Christmas Prayer.   I offer this prayer and a few thoughts on those grinches out there in hopes that it brings you a little joy, peace, and comfort.  I know we can all use that, right?  Enjoy the Show!

Hello friends.  I’m Amy Gray and you are listening to Lately I’ve Been, a podcast about life and what I’ve been up to lately.  I share what I have learned, discovered or walked through or what I’m currently walking through and trying to process.  The hope is that by sharing my story you will feel less alone in your story.  And maybe through this connection you will find inspira...

Today’s episode is a little different.  It is not technically new but it is an episode I really love and I just wanted to share it again this year as we get ready for Christmas.  Many of you are already in full Christmas mode, before the turkey leftovers were all gobbled up you had that tree up and decorated.  You are busy planning, prepping and performing magic.  Christmas mag...