Ladies, Let's Talk About It

What are some things to consider with regards to fitness for women over 40? Joint pain, cortisol levels and proper fitness goals are just some of the things that 'mature' women need to think about when exercising. The goals and strategies change throughout this period of life and here to talk about it with me is Melanie Scheuing, Certified Personal Trainer who specializes in fitness for ol...

Ever wonder what your pelvic floor is thinking? Tune in to the first episode of Season 2 to find out! Maybe holding your pee for too long isn't very impressive after all. Check out this quick episode as well as the rest of season 2 (coming soon!) for great discussions on more women's health topics.

Does women's health affect performance in the workplace? It sure does! Women deal with hormonal fluctuations, changes in mental clarity and energy levels every month! These changes can be more intense during different stages of life (post partum/perimenopause). Join me and my friends Corrine and Victoria for a meaningful discussion about women's health in the workplace.

Join us for this week's episode of Ladies, Let's Talk About It where I discuss the topic of trauma with womens health specialist, Amy Hill-Fife. Amy and I discuss the hidden wounds of trauma, how people may express trauma, what to look for an treatment options.....and much more. This may be an eye opening episode for you or for someone you know dealing with a history of trauma. Leave a com...

Tune into this week's episode to learn from a Women's Health Pharmacist, my friend Dzifa Avalime, about all things medications, supplements and the right path for you and your female friends/family. We all have questions about what we should be taking, is natural better, how do IUDs actually work....? Tune in to learn answers! Share a story or leave a comment. I learned and laughed so much...

In this episode, Amy Hill-Fife and I discuss the many faces of perimenopause and menopause and how they affect all of us and our families. We discuss different aspects of Peri and Menopause from depression to fogginess and offer resources on how to get through out. Leave a comment if you can relate to our funny stories or if you want to share a story of your own.

When is the last time you had a convesation with your pelvic floor? Probably never! Check out this episode to learn 10 questions you should be asking your pelvic floor. Are you checking in with your pelvic floor daily? Are you holding tension? When are you the most relaxed throughout the day. Let's make your health and wellness your priority.

Are you a single woman but also want to be a mom? Are you wondering what resources are available to you? Are you nervous about the journey? Are you wondering what the path of Single Mom by Choice might look like? Check out this interview with my friend, women's health nurse Christian Coleman to learn about our single woman fertility journeys, how they differ and what was involved in our decisi...

Share in this thoughtful discussion with myself and Kiara Jones regarding differences that men and women experience in healthcare today. We talk about the different stages throughout womanhood and how women experience different biases with regards to male experiences. Have you experienced gender based inequality with a medical professional? How did you feel?

Join in on a discussion with me and my friend, Tina De Labastide about the differences between female and male friendships. Learn about theories about how women and men make friends and stay friends in adulthood. How do you make friends as an adult?

Tune into this week's episode to share in real conversations, real experiences and real emotions of real moms! Learn the difference between postpartum depression and baby blues. Share a story, leave a comment. Know that you are not alone. Learn how to find help. This is a community for women to share experiences and learn from eachother.

Today's episode is about introducing this new bold series about women's health! I am your host, Denise Jagroo, a Board Certified Clinical Specialist in Women's Health Physical Therapy. In this episode I wanted to share what this series will be about...it will be about YOU! Women, women's health, women's issues. This will be a space for women to learn, share and laugh. Tune in t...