Kick-Ass Strong

In this Podcast, we discuss what is Faith and how Faith is important in this journey called Life.

Do you know what a Life Coach does?  Is a Life Coach worth the value?  How do Life Coaches work?  Meet two experienced and successful Life Coaches who have collaborated to bring you great tools, techniques, and thoughts to help you reach your dreams.  

You are surrounded by more opportunities and possibilities than ever existed before. There are no limits to what you can accomplish except for the limits that you put on yourself with your own thinking.

"Whatever you believe, with conviction, becomes your reality." You always act in a manner consistent with your deepest held beliefs, whether they are true or not. And just as you become what you think about, you also become what you say to yourself.

Do you feel deep down like you are too easy? You say yes to too many things, you allow people to take advantage of your kindness? But you don't know how to say no? Maybe you don't want to seem rude or demanding? You are not alone. The truth is, establishing healthy boundaries is necessary for healthy relationships in all arenas.

The topic for today's Podcast is the lack of self-esteem. In layman’s terms, low self-esteem is believing that I am inadequate (flawed), unworthy, unlovable, and incompetent. Today we will discuss what low self-esteem looks like, where and why it originates, and how to change the direction of your current story if you have low self-esteem.

this weeks Podcast takes a look at overthinking, stress and how to manage everything that comes with it. From how to approach it, to how to end the cycle. Because whether you feel a situation is stressful and overwhelming comes down to how you interpret and understand that event, as well as how you chose to respond to it.

“I always did something I was a little not ready to do. I think that’s how you grow. When there’s that moment of ‘Wow, I’m not really sure I can do this,’ and you push through those moments, that’s when you have a breakthrough.” — Marissa Mayer In this Podcast, five areas of your life that should be considered when embarking on a personal growth journey are discussed.  Mental Development   Spiritu...

There is a saying that as we age, our circle of friends grows smaller and I would agree. Reflecting on those friendships, I know without a doubt that each one of those special friends have come into my life at a specific time for a specific reason, for which I am very grateful. There are many different components of friendship. If someone is loyal to you, honest with you, shares some of your inter...

Morning Routines are an important part of your day. Because HOW you spend your morning can often tell you what kind of day you will have.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." ~ Marianne Williamson .  As humans, we often create problems & crises in our lives because we are afraid to go for it. What if we succeeded? What would people think? What would you think? It is the FEAR of becoming all that you were meant to be and the FEAR of living the life you were...