Keep Your Crown Up

Episode 231: Bottom Braces 10.04.2025 7:29 ↓

If we couldn’t do it right 20 years ago and we need to do it right now. What seeds will you plant for the future?

Episode 230: Tricia Talks 03.04.2025 25:42 ↓

I had the privilege of sitting down with my mother, Ms. Trish to talk about the power of God, love, and parenting… If you ask me, they’re all the same thing. Tune in…

Episode 229: Nia Imani Sol 07.03.2025 13:19 ↓

Gotta move in purpose, faith, and light. Thank God for the ability to shine.

Episode 228: A Lot Changes in 3 Years 06.11.2024 8:16 ↓

Reflecting on how much I’m blessed frfr and embracing this journey and the only constant… change.

Episode 227: 101 Days Sober 16.10.2024 7:56 ↓

It doesn’t take 101 Dalmatians to spot growth.

Episode 226: Real Recognize Real 29.09.2024 18:07 ↓

Spend some time reflecting on rejection and recognition. we do the work because the work needs to be done, but it’s still nice to be recognized. Here are my thoughts…

Episode 219: Ketchup 28.09.2024 11:37 ↓

Been a long time, I shouldn’ta left you

Episode 218: Last Supper 10.06.2024 9:23 ↓

Time flies. Saw my parents dancing and it triggered this memory. Here’s the story.

Episode 217: Ms. Abbott Interview 26.05.2024 10:37 ↓

Had the chance to break bread with THE Ms. Abbott who inspired the name of the show “Abbott Elementary”. Here’s what she shared with the good people at Cheyney University.

Episode 216: The Gift 19.03.2024 7:40 ↓

Some gifts are just things, and some things are gifts

Episode 215: Do or Die 15.03.2024 9:09 ↓

Philly made me a phaithful but sometimes phearful leader. Even then I’ve learned to do it afraid.

Episode 214: Grace Under Fire 14.03.2024 6:00 ↓

Ephesians 2:8-9

Episode 213: Litter 13.03.2024 8:41 ↓

Take care do your neighbors’ litter or it’ll end up on your doorstep

Episode 212: What’s in Your Tank? 12.03.2024 10:08 ↓

Unleaded? Premium? How about high quality H2O? Yeah… that’s a bad jawn

Episode 211: Traffic Pt 2 09.03.2024 6:32 ↓

After listening to the “Traffic” episode from 2022 I was inspired to record this royal reflection.

Episode 210: Mulan Might Be Black 07.03.2024 20:13 ↓

A conversation with Quita Sol from @WeAreTheSols about gratitude and our dreams…

Episode 209: Parenting the Childhood 06.03.2024 10:25 ↓

Special guest Daquisha discusses getting jumped by a toddler and a few other things with @KyleTheConductor

Episode 208: Self Service 04.03.2024 6:32 ↓

“Nea ope se obedi hene daakye no, firi ase sue som ans”

Episode 207: Hunger & Thirst 03.03.2024 7:28 ↓

(n) a strong desire or craving for something

Episode 206: Down the Drain 02.03.2024 10:09 ↓

Just when you think it’s over you peep it’s actually just getting started…

Episode 205: Grind til we Shine 02.03.2024 5:41 ↓

Never know what’s coming but if you keep moving in purpose it’ll all align.

Episode 204: He’ll Never Be This Small Again 28.02.2024 5:30 ↓

Reflecting on how fast babies grow, and the speed of time’s eternal flight.

Episode 203: Starfish 27.02.2024 6:35 ↓

Work the mission even when the vision seems impossible. The starfish deserve it…

Episode 202: Profile Pics 26.02.2024 7:13 ↓

Are you wildin and profilin?

Episode 201: $70K 25.02.2024 7:27 ↓

It’s good to have something tangible to aspire to and reflect on. Here’s my example…