Keep The Weight Off

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/157   Hey there! Get ready to dive deep into one of the most beloved yet potentially addictive foods - pizza! 🍕 In this week's episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle, we're unraveling the mysteries behind why pizza can be so irresistible and even addictive. Here's a sneak peek of...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/156   In this week's episode, Dr. Angela and Marchelle dive deep into the topic of Identity and how it shifts as we embark on our weight loss journey. 🏋️‍♀️ From shedding old labels to embracing our newfound confidence, this episode is packed with valuable insights and practical tips to help you navigate this tran...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/155   Hey there!   In this episode, we dive deep into strategies for maintaining healthy habits, even when life throws curveballs your way. Here's a sneak peek of what you'll learn:   🧠 Understanding the importance of kindness and compassion towards yourself during challenging times. 🌅 Tips for adapting your rou...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/154   Hey there!   🎉 Exciting news! We've just released a brand new episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle, and you won't want to miss it!   In this episode, we delve into a common phenomenon that many of us experience but might not fully understand: Why we're never satisfied, ev...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/153   Get ready for an eye-opening episode of the Keep the Weight Off Podcast this week! Dr. Angela and Marchelle take a deep dive into the shocking biases and misconceptions surrounding obesity in the healthcare industry. 🩺💼   Here's a sneak peek of what you'll learn: 🔍 Uncovering the heartbreaking story of a...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/152     In our latest episode of the Keep the Weight Off Podcast, we dive into a topic that resonates with so many of us - getting back on track after the holidays, vacations, illness, whatever it may be!   In this episode, Marchelle and I share our personal experiences and insights, shedding light on why it can b...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/151   Hey there!   🎧 In Podcast #151 , we dive deep into the tricky territory of self-deception and those familiar excuses that seem to hold us back on our journey to a healthier, happier person. We've all been there, haven't we? That moment when our brain starts to play tricks on us, making it oh so tempting to...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/150   Hey there! Get ready for an episode that's going to change the way you think about your health! In the latest episode of the Keep the Weight Off Podcast, we're diving into a topic that's nothing short of revolutionary. 🌟   What is it? Belly Fat. And we're going to help you get rid of it in our Belly Buster'...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/149   In this episode, Dr. Francavilla delves into the physiology behind weight maintenance and how life's challenges can affect your weight loss journey. Discover why maintaining your weight can be just as challenging as shedding those extra pounds and why it's essential to seek support from medical professionals...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/148   Happy New Year! 🎉 We hope you had a fantastic holiday season and are ready to kickstart 2024 with a fresh mindset and renewed goals. In our latest podcast episode, "Emotional Eating Awareness," we delve into a topic that resonates with many of us - emotional eating. 🍔🍰🍷   Here's a sneak peek of what you'...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/147   🤔 Ever wondered why those New Year's Resolutions never seem to stick? Why the initial enthusiasm fades away by February? We've been there, too! So this year, we're flipping the script and showing you a powerful method that actually works. Imagine this: December 31st, 2024. You've accomplished everything you...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/146   We hope your holiday preparations are going smoothly! 🎄 We're thrilled to announce the latest episode of the Keep the Weight Off Podcast. 🎙️ In this captivating interview, Dr. Angela sits down with the incredible Dr. Nancy Levin, a renowned expert in boundaries. Get ready for a transformative journey as the...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/145   The holiday season is upon us, and we know how hectic it can be with all the festivities, family gatherings, and extra responsibilities.   🤔 Are you feeling overwhelmed by all the holiday activities and distractions? 🎁 Worried about staying on track with your health and fitness goals? 😅 Feeling the pressu...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/144   Marchelle and I are back with another exciting episode of the Keep the Weight off Podcast, and this time, we've got some game-changing news to share!   In this episode, we take a deep dive into the world of a groundbreaking injectable weight loss medicine called Zepbound . This revolutionary medication was j...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/143     We have a special treat for you in today's episode: we're joined by the inspirational Dr. Margot Newell-Eggert, a member of Empowered Weight Loss , who has embarked on a truly amazing journey of transformation.     Here's a sneak peek of what you can expect: 🌍 Insights into Social Eating: Learn how Margo...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/142     Thanksgiving is just around the corner, and we've got something special cooking for you! 🍂🦃   In this heartwarming Thanksgiving episode, Dr. Angela and Marchelle are here to help you strike the perfect balance between savoring the joy of being with loved ones and keeping your health goals in mind during...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/141   As we all know, the holiday season is upon us, and the excitement is building! Thanksgiving is just around the corner, and before we know it, we'll be celebrating Christmas with loved ones. 🦃🎅   But with all the festivities, holiday parties, and tempting treats that come our way, it can be a challenge to k...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/140   In this episode, we are breaking down the Arrival Fallacy, specifically in the context of weight loss. You'll discover what this intriguing phenomenon is and how it can impact your journey to a healthier you. But that's not all; we'll also provide you with valuable insights and strategies to help you overcom...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/139   In this riveting episode of the  Keep the Weight Off podcast, Marchelle and I bring you exclusive insights from the Fall Conference of the Obesity Medicine Association, held in sunny San Antonio, Texas this past weekend. In this episode, I share her firsthand experiences from the conference, revealing ground...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/138   Today, we're diving deep into a topic that's often overlooked but plays a CRUCIAL role in your weight management journey – SLEEP 😴. Because here's the truth: if you're not sleeping well, you can't lose weight effectively. Let's talk about why! 🌙   🌟  Highlights from the Episode 🌟   🧠  The Science of Sle...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/137   We're back with another exciting episode that's going to change the way you approach your weight loss journey. In this episode, Dr. Angela and Marchelle dive deep into the power of questions and how they can be a game-changer for your success. 🚀   Here's a sneak peek of what you'll learn:   🤔 Understand ho...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/136 In this episode, Dr. Angela and Marchelle take a nostalgic look back at how our society has evolved over the decades, touching on changes in communication and the monumental transformation of our food culture. 🕰️📡🍔 Here's a sneak peek of what you'll learn: 🍽️ The Evolution of Food: From homemade meals to fac...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/135   Get ready for an exciting new episode of the Keep the Weight Off Podcast! This week, we're diving deep into a topic that affects us all, especially on our weight loss journeys: FOMO, or the Fear of Missing Out. 🤔   In today's episode, you're in for a treat! Here's what you'll uncover:   🔍 What exactly is F...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/134   As we step into the enchanting yet challenging "Sugar Season," Marchelle and I delve into the deliberate strategies employed by the food and beverage industry to tempt us during the upcoming months.   From pumpkin spice lattes to Halloween treats, Thanksgiving feasts to Valentine's Day chocolates, we uncover...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/133   🚀 In this episode, we're tackling a challenge that many parents face – the chaos of balancing school-age kids' sports and extracurricular activities with the desire to maintain a healthy, home-cooked dinner routine.     We dive deep into the realities of modern family life, where schedules seem to spiral ou...