Keep Going and Growing

What time is it? Summer time! It's our vacation... I hope you get the High School Musical reference! This episode is coming to you after a 3 week break so I have a lot to catch you up on! I am going to be letting you know what I've been up to and why I have been away from the microphone and updating you on my travel diaries. I am also going to give a few little travel tips and tricks... Go check o...

This episode is all about fitness and going to the gym and I share my fitness journey and how this has affected my relationship with my body image, food and appearance. I also give some tips on how to start going to the gym and fitness advice although I am obviously not qualified this is just from my experience! I hope you enjoy listening! Trigger warning: this episode discusses food and diet, bod...

It's exam season and it's time to get your head down and study. I have been studying for my exams and most students I know have a lot on their plate and are feeling a bit burnt out and ready to rest and relax. I wanted to make an episode talking all about this and how we can keep up our motivation levels and continue to study even when we don't feel like it. My other episode: Productivity and hust...

This episode discusses all things self-care. I break down the barriers that keep us from spending time on self-care and help you to understand what self-care actually is. I give some practical ways that you can incorporate self-care into your daily routine and lifestyle. Instagram @keepgandg_podcast Tik Tok @keepgandg_podcast Email - keepgoingandgrowing.podcast@gmail.com

This episode is all about the hot girl habits I actually kept up. I talk about yoga, drinking more water, waking up early and more. I give you an honest insight into how I am doing with these habits. Instagram @keepgandg_podcast Tik Tok @keepgandg_podcast Email - keepgoingandgrowing.podcast@gmail.com

This topic feels very current for me and so I wanted to address the universal experience of negative emotions and how we can cope with them. I have also been thinking a lot lately about changing the narrative and how this can help us to deal with our negative thought patterns. Sending lots of love if you're struggling with this right now! Instagram @keepgandg_podcast Tik Tok @keepgandg_podcast Ema...

In this week's ep we are going to be getting back on track and getting on top of our lives and sorting stuff out. I give some practical tips on how we can do this and how we can mentally and physically spring clean. Instagram @keepgandg_podcast Tik Tok @keepgandg_podcast Email - keepgoingandgrowing.podcast@gmail.com

I live in Edinburgh as I always mention on the podcast! I study here at the University of Edinburgh and I am in my first year. I wanted to make an episode where I discuss all things Edinburgh and tell you some of my favourite places and things to do. Hopefully this might inspire you to come and visit this amazing city! Instagram @keepgandg_podcast Tik Tok @keepgandg_podcast Email - keepgoingandgro...

In this episode I play a game where I have 1 minute to describe a current favourite of mine. This was really hard but a lot of fun! I recommend cocktails, podcasts, films, TV shows, household items, bands and so much more... Instagram @keepgandg_podcast Tik Tok @keepgandg_podcast Email - keepgoingandgrowing.podcast@gmail.com

Have you ever wondered what your personality type is? Well in this episode I take a personality test and let's just say I was a little surprised by the results...  Personality Test Instagram @keepgandg_podcast Tik Tok @keepgandg_podcast My other episodes mentioned in this episode: How to be comfortable with your own company and doing things alone. Dealing with Imposter Syndrome.

This is a very special guest episode with Naomi from The 12 Books which is an online book club with a new book each month. In this episode Naomi and I discuss reading and how it benefits mental health along with Harry Potter, kindles, book recommendations, reading advice and more. Instagram @keepgandg_podcast Tik Tok @keepgandg_podcast The 12 Books website The 12 Books Instagram

Social media is a huge part of our lives and we are encouraged to be authentic and share everything but when are we sharing too much? This episode discusses how we conduct ourselves online and how much we choose to share with our followers.  Instagram @keepgandg_podcast Tik Tok @keepgandg_podcast Email - keepgoingandgrowing.podcast@gmail.com Link to my episode 'Being 'that girl' and having yo...

With Valentine's Day fresh in our minds, I thought it would be a good opportunity to discuss some of the relationship red flags we can often ignore and I want to provide helpful advice on how to manage those red flags and how to set boundaries in our relationships. We each deserve to be respected and in this episode I mention why we should be setting be setting boundaries and practical ways we can...

This episode is all about how we can become more comfortable with our own company and doing things alone. I want to share my journey with this as I've grown up and had different experiences and also offer practical tips and advice on how you can do this too. I get asked about this all the time and so I hope this helps you if this is something you want to work on. We can do this! Instagram @keepgan...

In this episode I chat about the importance of a good morning routine and its ability to set you up for the day. I discuss my morning routine and suggest ideas of habits you may want to incorporate into yours. Let's have great mornings which lead to great days! Instagram @keepgandg_podcast Tik Tok @keepgandg_podcast Email - keepgoingandgrowing.podcast@gmail.com

Since starting University I have been experiencing Imposter Syndrome and I know that there are many other circumstances where we may feel this. I wanted to have a honest chat about how I've been feeling and hopefully offer some useful advice. You're doing so well and you should be so proud of yourself. Keep going (and growing!). Instagram @keepgandg_podcast Tik Tok @keepgandg_podcast Email - keepg...

In this episode I google the most common traits of eldest siblings and discuss them and try to decide if there is any truth to them! A very chilled episode that I had a lot of fun making and I hope you enjoy listening to.  Instagram @keepgandg_podcast Tik Tok @keepgandg_podcast Email - keepgoingandgrowing.podcast@gmail.com

It has been a long Winter and as we go into a New Year we may be feeling the come down from the festive period and the difficulty of the transition back into everyday life. The aim of this episode is to help us all to try and manage those inevitable Winter and January blues that are so common. You're not alone. I promise! Instagram @keepgandg_podcast Tik Tok @keepgandg_podcast Email - keepgoingand...

Happy 2022! It's a new year, a fresh start, and the podcast is back and better than ever. There's some exciting things coming. In this episode I reflect on 2021 and look forwards to 2022 and habits and mindsets I want to take into the new year. Maybe it can inspire you to reflect on the past year and consider what you've learned and what you want to do as we go into the new year. Remember though,...

I wanted to do a fun Christmas episode to finish off the year. I hope you're feeling festive and if you're not then I hope this episode helps! Sending you all so much love and have a great Christmas whether or not you celebrate it. I hope it's a good break and time to rest.  Instagram @keepgandg_podcast Tik Tok @keepgandg_podcast Email - keepgoingandgrowing.podcast@gmail.com

Gratitude is something I am very passionate about and so I wanted to have a bit of a chat about it and think about how we can all practice gratitude in our day to day lives and why it's important and beneficial. I also talk a bit about journaling and give some journal prompts linked to gratitude to help us get started. Instagram @keepgandg_podcast Tik Tok @keepgandg_podcast Email - keepgoingandgro...

This is a very special guest episode with the wonderful Sheena Wilkinson. Sheena is a Northern Irish writer and in this episode we discuss her career as a writer and what this encompasses and she shares how she brings her stories to life. Sheena mainly writes young adult and historical fiction and has won many awards for her books; she has won five Children’s Books Ireland awards. Her insights are...

We all have a lot on our plates and it can feel too much at times. We need to find a way to effectively manage our time in order to ensure we get everything done that we need to do as well as what we want to do. It's important to find a balance between work and play to battle burnout and to stay motivated.  My episode 'Productivity and hustle culture.' Instagram @keepgandg_podcast Tik Tok @ke...

I try not to be too negative on this podcast but I thought it was time to talk about the silly little things that can get on my nerves and I needed to get them off my chest! This is all just to laugh at and please don't think I'm being too serious. I hope maybe you can relate to some of these things and I truly mean no harm by anything said! Let me know your unpopular opinions and pet peeves! My e...

This episode is all about my 'Fall Favourites' which is a podcast trend at the moment. I thought I'd have a go and share my favourite things at the moment. Let me know your favourite things right now!  Instagram @keepgandg_podcast Tik Tok @keepgandg_podcast Email - keepgoingandgrowing.podcast@gmail.com