Kara Sundlun
Kara's Cures
Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources. Follow me @karasundlun on all platforms!
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Épisodes
KARA'S CURES: Healing with Olive Oil 01.12.2025 29:17
Dr. Artemis Morris, a Naturopathic Physician, licensed Acupuncturist, educator and author, is sharing the healing powers of olive oil!
KARA'S CURES: Climate Anxiety 24.11.2025 28:38
Ani Dasgupta, president and CEO of World Resources Institute and author of The New Global Possible: Rebuilding Optimism in the Age of Climate Crisis, talks about climate anxiety.
KARA'S CURES: How Gratitude Can Transform Us 19.11.2025 29:15
With Thanksgiving about a week away, Dr. Laura Saunders from Hartford HeathCare's Institute of Living says focusing on what you're grateful for can give both your body and mind a boost.
KARA'S CURES: Managing Gravity 17.11.2025 29:15
Dr. Brennan Spiegel, author, UCLA professor, and director of health service research at Cedars-Sinai, says the difference between feeling strong and feeling exhausted may come down to how well your body manages gravity. The stream starts around 1:30 p.m.
KARA'S CURES: Boundaries with Our Children 12.11.2025 29:16
Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares some insight on how to establish boundaries with our children.
KARA’S CURES: 7 ways to supercharge your energy & happiness 10.11.2025 29:17
Andrea Leigh Rogers, celebrity trainer and Xtend Barre founder, shares seven ways people can boost energy and happiness.
Kara's Cures: The Psychology of Conflict 05.11.2025 29:16
Cynthia Rivard, a leadership and intuition expert, talks about evolving past fight or flight to enact real change.
KARA'S CURES: Bloom Where You're Planted 03.11.2025 29:16
Inspirational life coach Diane Lang talks about how to grow in changing circumstances.
KARA'S CURES: Physical Health vs. Mental Health 29.10.2025 29:17
Dr. Laura Saunders from Hartford HealthCare's Institute of Living discusses the status of addressing mental health in schools.
KARA'S CURES: Turning Toward Natural- and Plant-based Medicine 27.10.2025 29:23
Naturopathic Dr. Jennifer Stagg talks about how more and more Americans are tyrning to natural- and plant-based medicine.
KARA'S CURES: 3 Ways to Boost Your Mood 22.10.2025 29:35
Dr. Laura Saunders from Hartford HealthCare's Institute lists three ways to boost your mood as we lose daylight.
KARA'S CURES: Sober October 21.10.2025 29:12
Nutritionist Rachel Swanson talks about mocktails perfect for Sober October.
KARA'S CURES: National ADHD Awareness Month 15.10.2025 29:17
Dr. Laura Saunders from Hartford HealthCare’s Institute of Living talks about ADHD Awareness Month.
KARA'S CURES: Mastering Menopause 13.10.2025 29:01
Tanya Smith, certified nurse, takes a deep dive into mastering menopause.
KARA'S CURES: Creating Relationships with Children that Last into Adulthood 08.10.2025 29:15
Dr. Laura Saunders from Hartford HealthCare's Institute of Living discusses how to forge relationships with your children that last into adulthood.
KARA'S CURES: The Science Behind the Rise in Autism 01.10.2025 29:15
Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about a rise in autism rates and the science behind them.
KARA'S CURES: The Pillars of an Adult Friendship 24.09.2025 29:19
Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about the pillars of an adult friendship.
KARA'S CURES: GLP-1 Medications 22.09.2025 29:31
Dr. Brook Seely talks about GLP-1 medications, one of the most talked about topics in health and wellness.
KARA'S CURES: Design for Your Mind 15.09.2025 24:26
Annie Guest, mental health therapist, attorney, and author, talks about her book Design for Your Mind.
KARA'S CURES: How Intuition Helps Us Build the Relationships We're Longing for 08.09.2025 29:17
Florence Ann Romaro, speaker and author of Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life, believes that the answer is within us.
KARA'S CURES: Holistic Breast Health 05.09.2025 29:19
October is Breast Health Month. Dr. Artemis Morris, a naturopathic physician, is here to talk about holistic breast health.
KARA'S CURES: Back to school and mental health 03.09.2025 28:37
Kara talks to Dr. Laura Saunders about students' mental health during the back to school season.
KARA'S CURES: The Burnout Coach 22.08.2025 29:16
LD Chen is the head coach of The Oneness Institute of American and Europe. He shares how 'Oneness' can help realign our minds, bodies, and spirits.
KARA'S CURES: The Key to Calming Your Anxiety Could be in Your Diet 15.08.2025 29:42
Board-certified Harvard nutritional psychiatrist Dr. Uma Naidoo shares her groundbreaking guide.
KARA'S CURES: Holistic Immunity Hacks 13.08.2025 29:21
Dr. Jennifer Stagg shares some holistic immunity hacks for students as they prepare to head to college.
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