K-EPM

Today’s episode will discuss the importance of healthy eating for fitness and lifestyle and how to navigate these factors with science.

In this episode, host Edwin Ramos makes his predictions for the upcoming MLB Postseason matchups and gives his thoughts on what team has stood out the most.

Host Bryan Mares takes a closer look into Insomniacs Wolverine and the anticipation many people had been waiting for.

Through trials and tribulations of trendy diets, it’s time to look at the bigger picture. This episode talks about the importance of thorough research with fitness and lifestyle changes.

This episode is about new and upcoming releases and whether I will buy them or not, it is also about how GTA 6 may overshadow everything else set to release for the rest of the year.

This first episode dives into the explanation of the rise of unhealthy thinness coming back to the surface after years of the body positivity movement. Later, health and fitness tips come into play to shift this narrative into something positive.

The sports world has been in the eye for many people, but now sports betting has begun to take over the sports world. Host Edwin Ramos talks about what has been the issue of sports betting.

An informal and fun podcast on why you should join the team at El Paisano Media here at Rio Hondo College, with hosts Marissa Chavez and Calvin Trudeau.

My name is Calvin James Trudeau, and I am a staff writer and editor for El Paisano Media studying at Rio Hondo College. Our staff was in attendance the 2026 Journalism Association of Community Colleges (JACC) State Conference and Competition in San Fransisco, California. I competed in several competitions, with an on-the-spot audio news story being one of them. This podcast contains that entry and...

Sometimes we forget that we can create just for fun, without it being tied to school or work. An Excuse to Make Something invites listeners a few minutes to craft with whatever is lying around; scraps of paper, a pair of scissors, some loose thread; while hearing from local creators exploring their creative hobbies. Hosted by Jordan Salcido, who has needed this reminder lately.

Marissa Chavez shares her personal story about coming into contact with El Paisano Media, highlighting the ways in which we grow as individuals.

Sometimes we forget that we can create just for fun, without it being tied to school or work. An Excuse to Make Something invites listeners a few minutes to craft with whatever is lying around; scraps of paper, a pair of scissors, some loose thread; while hearing from local creators exploring their creative hobbies. Hosted by Jordan Salcido, who has needed this reminder lately.

Go inside the game with host Edwin Ramos as he covers sports from a different angle.

Sometimes we forget that we can create just for fun, without it being tied to school or work. An Excuse to Make Something invites listeners a few minutes to craft with whatever is lying around; scraps of paper, a pair of scissors, some loose thread; while hearing from local creators exploring their creative hobbies. Hosted by Jordan Salcido, who has needed this reminder lately.

Simulation Motorsports Racing is hard to define for many, but yet is only a step away from the video games millions play on their gaming consoles daily. In this episode, Calvin James gives his personal experience with Sim Racing; including how he came into contact with it, what it is, and how it is bridging gaps in opportunity all while making motorsports more accessible for all.

In this episode of the Brainwaves Podcast Marissa Chavez dives into the cost of owning a horse - both physically, financially, and emotionally. Check out K-EPM for more podcasts on numerous different subjects!

Wendy and Estefany talk on the latest about president Trump

Marissa tells the stories of her adventure at Coachella Valley. Esmeralda and Aaliyah live the moment through her experiences.

On this first edition of Fears Unlocked hosts Alex & Frank discuss the fear of planes! From first hand experiences to media portrayal to even a little background into the why, we completely break down anything and everything relating to the fear of planes.

Torpedo Bats Controversy

In this episode the boys discuss how the Titanic movie adaptation was not good, dive into which spiderman actor is best, and that One Piece is the greatest anime of all time.

Estefany and Wendy discuss the latest gossip surrounding Selena Gomez and Justin Bieber.

It’s officially Coachella Music Festival season and we have our predictions for fashion, special guests and everything influencers.

South Coast Conference (SCC) Champions, "LIBERO OF THE YEAR" Jaida Zuniga and "ALL-SCC SECOND TEAM" Madison Mader joined Giovanna and Luis to talk about things on and off the court.

Rio Hondo Football strikers, Ulises De Paz and Jesus Garcia Valle talk about their experiences playing their sport, their hobbies, relationships and so much more.