Just Regular Podcast

Mo Williams and St. HeR break down a week of controversy, media narratives, and global power shifts. From provocative brand campaigns and influencer access to government institutions to questions of military spending, immigration enforcement, public expression, and accountability, the hosts keep the conversation candid and skeptical. They also unpack U.S.–China relations, AI diplomacy, trade, BRIC...

Mo Williams and St. HeR connect everyday pressures to bigger systems shaping life right now—from rising food and energy costs to satellites, voting rules, immigration, automation, and health insurance. Through candid debate and plenty of back-and-forth, they ask who benefits, who gets left carrying the cost, and how ordinary people can make sense of it all.

Mo Williams and St. HeR kick off with birthday love, then run through the week’s wildest pop-culture moments—from the Ray Gun documentary and Wasteland to Jalen Brunson’s low-key champion energy and Tom Cruise’s sequel run. The conversation turns toward the bigger question of regulation: AI, data centers, college sports, robotics, military technology, consumer debt, digital privacy, and what happe...

Food labels, fake credentials, crumbling dams, and driverless everything - Mo Williams and St. HeR connect the dots on a week where the systems around us look a lot less stable than they claim. If you care about what you eat, how infrastructure fails, and who benefits when automation replaces people, this conversation is for you. The episode opens with a deceptively simple question: is your favori...

Talked about: In this episode of Just Regular Podcast, Mo and St. HeR break down the latest headlines with their signature mix of humor, frustration, and real talk. They dig into the devastating power outages in Gary, Indiana, question why major institutions seem so slow to help, and examine how data centers, storms, and public infrastructure collide in ways that affect everyday people. The conver...

pisode 25 - Hot Summer, Roofball, Power Bills, and the New Wellness Gold Rush 00:00 - Episode 25 intro and summer return 00:59 - Rumored Ye and Dollar General deal 03:10 - Acquisition math and why a partnership may be more realistic 05:25 - Roofball is real: how obscure sports go pro 08:45 - The playbook for turning a backyard game into a league 10:23 - Cornhole, pickleball, and why simple games s...

Timestamps: 00:00 - The comeback and motivation behind Adrian Broner’s recent transformation 02:00 - The legendary runs of Jay-Z and Nas and their cultural significance 04:00 - The influence of health trends, declining smoking, and persistent alcohol industry marketing 07:00 - The shifting landscape of higher education funding and the role of large universities 10:00 - Healthcare sector vulnerabil...

In Episode 23, Mo Williams and St. HeR dive into some of the biggest stories that aren't getting enough attention. This week we discuss the renewed conversation around CERN and the Large Hadron Collider, the Mandela Effect, creative stage design from artists like Justin Bieber, Ye, and Pharrell, rising public health concerns, changes to California's food labeling laws, immigration court challenges...

00:00 Introduction and Pop Culture References 02:47 Innovative Marketing Strategies in Hand Sanitizers 05:29 SpaceX IPO and Its Implications 08:21 Market Dynamics and Long-Term Investments 10:22 Corporate Influence and Media Dynamics 13:10 The Jalen Brown and Stephen A. Smith Saga 15:39 The Rise of AI and Corporate Rights 18:17 Education System and Public Perception 20:50 Twisted Childhood Films a...

Ep. 21 talks through Father's day vibes, Hip Hop vibes, The Pop out two years later, Jetsons Era, Layoff update, job market change, Mental Health & social media Algorithms.

Ep. 20 - Talks through Bilingual respect, Knicks, Gangsta Grillz, 2023 Gas station shooting trial, AI & Data concerns, Community strength, Cyber attacks, Rare earth minerals.

Ep.19 - Talks through Vince Staples, Phony rappers, Movie magic with music, IPO's, Fires in NYC, Knicks, Orchard Beach, Hot Summer, William Lenard, Geopolitics, more..

Ep. 18 - Talks through Summer coming, Voltron Movie, People Leaving Country & Cities, Resource concerns continue with data center craze, Cuba update, interest in the islands in region, UFO Files.

EP. 17 talks through Sports commentator being political, Who is actually selling out, Airline shutdown and big lines hidden agenda, Impact of company shutdowns, DR has rise in interest from Tech and more....

Ep. 16 - Talks through Movies, Docs, Interviews, AI, Climate, Plastoline, Cults, and more...

EP. 15 - Talks through NBA Playoff predictions, Jerry West Documentary, Strait of Malacca, Global Economy Concerns, Energy Demand concerns, Are you really able to keep info private.

Ep. 14 - Talks through Stove God Album delay, Versus, Usher & Chris Brown, J.Cole, Cuba, Ecuador, Insurance, Layoffs, more Hospital Staffing....

Ep. 12 - talks through NYC Mitchell Houses update, Tyler Kolek night, St. Johns, March favorites, Claude, Workplace Surveillance, Small bank merges, TSA. ICE, Crashes and more.

Ep. 11 - talks through Bam 83, WBC, Brackets, Layoffs, WARN Act, Car crash data, Avoidable death campaign, War updates, Cuba update, More

Ep. 10 - Talks through World Sports, Baseball, Winter Medal Count, NYC Housing concerns, Persian Gulf allies frustrations, More Recalls, Anthropic AI concerns, More.

Ep. 9 - Talks through Druski show success, Iran & U.S., PTSD from Covid care, Layoffs and is it leading to something, Shia at Mardi Gras, Six planet alignment event, Gaming industry, and more.

Ep. 8 - Talks through card skimming, food recalls, U.S. Hockey Gold status, U.S. military recruitment changes, Punk Music, Peter Nygard, more nonsense.

Ep. 7 - Mo and St. HeR talk through more and more that has happened the Knicks pick up solid players, All start weekend, John Horse, Missing Nancy Guthrie, Train derails in Italy, Statue burnings, Asia election results (Japan & Thailand), Mayamar update, Pam Bondi Loyalty, Pastors credentials. #podcast #explore #news #culture #keepitreggie

Ep. 6 - Mo & St. HeR talk Freedom, Georgia and Black historical communities, Afro-Latin percussion, Celia Cruz, Current Cuba, EP Files nonsense, Local homicides watch, Medical debt crisis, Rural Hospitals concern.

Ye letter, Quick Sports talk, Rich Paul Podcast, ICE related death toll, Precious metal surge, Winter Olympics representing the US, Alberta Canada, China General, News Deserts, India budget concerns.