Just Keep Swimming with Ayana Maryott

Comparing ourselves to others, everybody does it. In the midst of our lives, especially in our 20s we tend to compare ourselves to our friends and their lives. Often times we compare ourselves to others without even realizing it, and we may feel we are behind in life. Listen and learn about a life quote I recently discovered, and how it has changed my outlook on life.

In so many different ways, our childhood often shapes us into who we are today. Listen and learn to what I believe caused me to become hyper-independent at such a young age, and how I continue to see it in myself at almost 23 years old.

Listen and learn about one of my favorite jewelry brands, Lokai. I absolutely love the symbolic meaning and purpose behind the company, and I began wearing their bracelets nearly eight years ago. I always wear their classic bracelet, as it always reminds me through the highs and lows in life to Just Keep Swimming.

Acne: It's something I've significantly struggled with since seventh grade. It has impacted my life in so many ways, both physically and mentally. Listen and learn about my never ending battle with acne, and how I've been able to heal it holistically without taking prescription drugs.

Allow me to introduce my very first guest star, Savannah! She is a very close friend of mine, and I am forever thankful for her. Listen and learn about how we met, some of the experiences we have faced together, and how Savannah Just Keeps Swimming in life.

A skincare routine: EVERYONE needs one! Whether you're in your late teens, 20s or mid 50s, having a good skincare routine to fulfill your needs and wants is important. Listen and learn about my favorite skincare brands and why I strongly believe having a skincare routine is so crucial to your physical health.

"Move your body today!" As most of you know, this is a statement I strongly stand by. Moving our bodies is so important, not only to our physical health, but also our mental, emotional, and spiritual health. Listen and learn to my perspective and experiences with exercising. Move your body for at least 30 minutes everyday. Your heart, mind, and soul will thank you.

Dreams and passions: everyone has them. No matter the dream, there are several factors that go into following your dreams and making them come true. Often times, it all begins with discovering your passion(s) and finding your “why” in life. Listen and learn how I discovered my passions and dreams in life, and how I reached where I am today.

Listen and learn about one of the favorite apps that I have on my iPhone, Yuka. A Food & Cosmetic scanner app that is absolutely amazing. Whether I am at the grocery store, in my kitchen, or even in my bathroom, it is an app I love to use daily. If you are looking for ways to better your health through the daily choices you make, the Yuka app is a great place to start!

Learn one of the most significant, environmental topics I am very passionate about; recycling and reducing our usage of plastics and other sources of waste. Listen and learn how I implement the three R's into my daily routine and life. I hope you can integrate my earth-friendly habits into your daily routine and life. Our Earth will thank you!

As 2023 comes to an end, listen to the life lessons I have learned this year. Some lessons are good, others bad, and some in between. Embrace my growth and change with me and Just Keep Swimming as we enter into 2024!

As we are in the month of December and the holiday season, no matter your values, religious beliefs, or morals, takeaway some of my favorite holiday traditions, family traditions, and thoughtful gift ideas. Whether you are shopping for yourself, your pet, or your significant other... I am happy to share some of my favorite gifts that I purchase for both my family and friends.

Welcome to the Just Keep Swimming Podcast with Ayana Maryott, where I discuss everything I've learned and endured in life. From mental health and confidence to nutrition and life lessons, we will discuss it all in the Just Keep Swimming Podcast. The good, the bad, and in between. Learn a little about me and what's in store for the future of the Just Keep Swimming Podcast. Through the highs and low...