Just Go F Yourself

Life is short - To Shop, or Not to Shop..THAT is the Question.   Lisa's Gal Pal, Fashion Stylist, and End of Life Guru, Fawn Cheng, rejoins the podcast for an episode on shopping obsessions and understanding the fine line between purchasing for social status or because you earned it. There truly IS a difference.    Plus, can we actually take it ALL with us, anyway??   This episode is a good remind...

Bet on yourself, you never know what could happen.   Artist, Niki Woehler, joins the podcast for an episode on trusting yourself and chasing your dreams. Listen as she shares how taking a huge leap of faith to pursue her passion has led her to discovering her true self-worth.   This episode is a reminder that when you're doing what you're supposed to be doing, the universe gives you what you need,...

HODL! The future is crypto.   On this week's episode, COO of Central Business Development, Ryan Tragaska, joins the podcast for an episode on the world of cryptocurrency and the future of the metaverse. Listen as he educates us on the process of purchasing digital currencies, their potential impact, and even how virtual universes are addressing issues like mental health.     To find out more, visi...

Behind every successful woman is a tribe of other successful people rooting her on. It takes a village, after all. Hire, Delegate, Promote, and learn to live a life you don't have to constantly take a vacation from!   3x Emmy-winning media and public speaking trainer, Kathryn Janicek, joins the podcast for an episode on her journey through motherhood and entrepreneurship. Listen as she shares the...

Cheers to JGFY and another milestone!   On this week's episode,  Lisa  is joined by her friend and podcast producer, Laura Holka. Listen as they reminisce on their favorite guests, most exciting episodes, and all that they've learned throughout the last 60 episodes of Just Go F Yourself. It's been quite an incredibly,  wild ride..STAY TUNED for more Fabulous, Fantastic, FUN from JGFY!   What was y...

Our bodies have the ability to communicate just as well as our mouths. Most of the time, we don't even realize it...but the moves DO mean something!   Professional public speaker, author, and body language interpreter, Renate Mousseux, joins the podcast to share her expertise on the principles of reading body language. Listen as she reveals her experience with reading some of the top celebrities a...

Say it with me… LET THAT SHIT GO!!   Lisa 's friends, Tina and Ashley, join the podcast for a hilarious episode full of laughs and an epic trip down memory lane. Listen as they share their funny stories, honest advice, and what they need to let go of most.  This episode is a reminder that sometimes you just need to laugh it out with your girlfriends.    Learn more about the Just Go F Yourself podc...

What you harbor in your soul, reflects in your physical environment. Sometimes, our past dysfunctional programs unconsciously show up as piles in our closet.   International Best-Selling Co-Author, Charitable Realtor, and Founder of Lyndon Senior Pathways, Thomesa Lyndon, joins us as she shares her experience with hoarders and the importance of evaluating treasures and addressing the fear of losin...

Women are like tea leaves. We don't know how strong we are until we get into a little hot water. On this week's episode,  Lisa  sits down with  award winning interior designer, President of The Steelman Mobility Foundation, and Host of the "She Became Visible" podcast, René Steelman. Listen as they discuss the journey of stepping into your own as a woman, their experiences with fundamental religio...

They say people come into our lives for a reason or a season. I say, there's a good  reason  for their  season  in my life to be over.    Celebrity makeup artist, CEO of Pretty Girl Makeup, and Lisa's BFF, Christina Flach, returns to the podcast to talk about all things life and beauty. Listen as she and Lisa discuss the need to purge toxicity within your inner circle, find your passions, and heal...

They say blood is thicker than water, however family isn't just about blood.   On this week's episode, Lisa's lifelong friend, Lori Carroll Woodward, joins us to reminisce on their childhoods and reflect on how far they've come in life since they first met at age six!   Listen as Lori shares her very personal experience about being adopted at six weeks old, all the feels that came with her lifelon...

Cost to be KIND=$0, Lasting effects = PRICELESS.   On this week's episode, Motivational Speaker and Kindness Ambassador, Teresa Ramirez, joins Lisa for a conversation on starting your journey in kindness from within so that you can "build a life you don't want to escape". Listen as they touch on ways to use kindness as a tool to lead you and others towards forgiveness and away from hate.   This ep...

There is SO much power in being YOU.  Entrepreneur, Communication Advisor, and all around Purpose Driven Dude, Bryce Skalla, joins the podcast for an episode on finding your individuality, creating room for opportunity, and "planning the pauses" so that we can appreciate the present moments in our lives. This episode is a reminder that we are NOT what we go through, we are who we choose to become,...

In this "Best of JGFY' episode, we revisit our chat with Great Love Debate host Brian Howie, who TIME Magazine named "America's # Dating Enthusiast" to break down why confidence and conversation matter most when you're looking for love! Plus, what are the keys to dating success, why some men date younger women, and how available is different from single. Also...is porn cheating?

Energy is contagious whether it's positive or negative, so grant access to yours carefully.    Reiki Master and Spiritual Body Healer, Abby Nickerson, joins the podcast for a special 50th episode on clearing negative energy and practicing how to "human more happily". Listen as she and Lisa touch on healing ourselves and honoring our emotions so that we can reach true forgiveness.    Remember to tr...

Let me tell you the secret...Control is just an illusion.   Personal development influencer, Sophia Spallino, stops by the podcast for an episode on finding our healing through actively surrendering ourselves to the forgiveness process. Listen as she and Lisa touch on giving up control, achieving radical acceptance, and embracing our individuality and sexuality as powerful women.   This episode is...

Special guest Dr. Brian Case joins Lisa to chat about addiction, setting difficult boundaries, and navigating the windy road to self forgiveness...   Addiction doesn't discriminate. It doesn't ask who you are or where you're from before snatching the identity of the person you once were and holding it hostage. It's an equal opportunity destroyer hurting the person suffering, as well as those aroun...

Life deals us many cards and just when we think we're playing them right, the deck gets shuffled.   On this week's episode, the truth is in the tarot as Youtube Sensation, Chris Reck, joins the podcast to talk about the power of manifestation, listening to our intuition, and allowing spiritual practices to help guide us on our path. Listen as Chris shares his expertise and Lisa does her own readin...

Nothing in this life is promised, except death. So why do we allow it to be such a scary, taboo subject to discuss?    Death educator, and end of life Doula, Fawn Cheng joins the podcast to share with us the importance of finding peace & acceptance in the inevitable, and preparing now for what we will leave behind when it's our time to transition to the other side. She gives insight on her persona...

Instant gratification is like a revolving door, leading us only to momentary happiness but never lifelong fulfillment. We chase purposeless possessions and success, all while missing out on the only thing we've been guaranteed in this life - the current moment.   TedTalk Speaker and Zero Limits Coaching creator Jesse Brisendine sits down with Lisa for an episode on finding our "why", shifting our...

Sometimes you change your mind and other times your mind changes you...    Award-winning author, BrainTap inventor, and operator of the world's largest self-help franchise, Dr. Patrick Porter, joins this week's episode to talk about the power of practicing mindfulness and the impact that mental health can have on our journey to forgiveness. Listen as he shares his expertise on how to optimize our...

*Trigger warning: talks of suicide and depression*   Someone once said that "the epic story of tomorrow can't be written if it ends today", but what if we'd rather end the story than wait for the next chapter?   On this week's episode, Lisa is joined by one of America's top psychiatrists, Dr. Mark Goulston, to help us identify the signs of suicidal behavior, take control of intrusive thoughts, and...

Life is full of choices. Choices that can keep us as victims of our circumstances or untie us from the traumas of our past. Choosing freedom and forgiveness over resentment isn't easy nor is it comfortable, but it's necessary.    TedTalk Speaker and mindset coach, Courtland Warren, joins Lisa for a conversation on  overcoming obstacles, confronting the root of our hurt, and awakening ourselves in...

Do you ever look back on your past relationships and think what the hell was I thinking?  Yeah, us too...   In this episode, Lisa and her friends dish on their dating horror stories, relationship red flags, and awkward encounters throughout the years. Hear more on how they've journeyed from past exes to current upgrades and the advice that they'd give to their younger selves, now.    Cheers to our...

Forgiveness isn't contractual, nor is it binary. In fact, it's quite the opposite of both. Yet we still waste so much of our lives waiting for another person to take accountability for the hurt that they've caused us, when the hard truth is that some probably never will.    The good news is that they don't hold the power to keep us from our healing. Only WE do!   Interpersonal forgiveness expert a...