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Sarahn Says

Just Enough Joy

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.

Auteur

Sarahn Says

Catégorie

Education

Dernier épisode

27 oct. 2026

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Épisodes

5.5 Smile As Much As Possible 05.05.2026

Cheeeessseeeeee!

5.4 Do Something Just Because It Feels Good 04.05.2026

No reason needed—just joy.

5.3 Wiggle Your Toes 03.05.2026

Simple movement, instant joy.

5.2 Start A New Book 02.05.2026

What is joy, if not the reward of being found in the pages after it is lost in the pain.

5.1 DAYDREAM! 01.05.2026

Escape into your imagination. Escape into your joy.

4.30 Create a JOY Playlist 30.04.2026

Listen to the sounds of your JOY!

4.29 Learn How to Say "JOY" in Another Language 29.04.2026

Joy is be seen, felt and celebrated in every country, community and corner of the world!

4.28 Move Your Body Creatively 28.04.2026

Let your body lead the way.

4.27 Hold Yourself Accountable 27.04.2026

Prove it to yourself. 🧡🔥

4.26 Meditate on Your Life's Purpose 26.04.2026

Tune in to what you’re here for.

4.25 Watch an Inspiring Documentary 25.04.2026

Press play on inspiration and joy!

4.24 Use Your Imagination 24.04.2026

Creativity blooms in the light of joy!

4.23 Try a New Hobby 24.04.2026

Having fun isn't hard when you've got a library card!

4.22 Wear a Joyful Scent 22.04.2026

A gift to your nostrils.

4.21 Write a Haiku About JOY 21.04.2026

Joy is my birthright. Gifted to me by my God. A present today.

4.20 Put Something Inspiring In Your Line of Sight 20.04.2026

Keep inspiration where you can see it.

4.19 Get Creative with a Recipe 19.04.2026

Turn the kitchen into your canvas.

4.18 Take a Short Walk and Notice 3 Beautiful Things 18.04.2026

Notice what you're noticing...

4.17 Sketch Your Idea of a Happy Day 17.04.2026

Put your joy on paper. No rules, just imagination. Your happy day might be closer than you think.

4.16 Give Time to Enjoy a Passion 16.04.2026

Stop waiting for free time—create it. The things you love are not extra, they’re essential.

4.15 Be Gracious When Challenged 15.04.2026

Hold your power, keep your peace. Choose joy over ego.

4.14 Exercise Your Creativity 14.04.2026

Unleash your creative energy. Get messy—make magic, generate joy!

4.13 Listen to a Motivational Message 13.04.2026

Tune into encouragement and joy!

4.12 Go Somewhere New in Your Neighborhood 12.04.2026

Joy is just around the corner...

4.11 Get A New Plant 11.04.2026

Give your joy a little sunlight and water.

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