Sarahn Says
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
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Épisodes
8.7 Make Time to Enjoy a Passion 07.08.2026 1:51
Your joy deserves a place in your day!
8.6 WORK THE PLAN! 06.08.2026 1:25
Keep the promise you made to yourself.
8.5 PLAN THE WORK! 06.08.2026 1:15
Give your goals a game plan.
8.4 Do Something Alone that you Usually Do with Others 04.08.2026 1:57
Treat yourself like good company.
8.3 Explore a Topic You're Curious About 03.08.2026 1:04
Wonder is worth exploring. And so is Joy!
8.2 Take an Early Morning Walk 03.08.2026 1:08
Step in the name of JOY!
8.1 Be Unapologetically JOYFUL 03.08.2026 1:25
BECAUSE YOU CAN BE!!!
7.31 Finish Something You've Started 31.07.2026 1:31
FINISH STRONG!!!
7.30 Show Off Your Good Looks! 30.07.2026 1:53
Own your glow. ✨
7.29 Do Something Outside of Your Comfort Zone 29.07.2026 2:01
Joy grows when you give yourself permission to discover what's possible.
7.28 Speak Up for Yourself! 29.07.2026 1:30
Your voice deserves space. 🧡
7.27 Ask a Courageous Question 27.07.2026 1:15
Curiosity creates courage. Courage creates curiosity.
7.26 Say I Deserve Good Things Aloud 26.07.2026 0:59
Believe every word.✨
7.25 Hold Yourself or Someone Else Accountable 25.07.2026 1:41
Growth begins with ownership.
7.24 Act with Love Instead of Fear 24.07.2026 1:48
"Choose love. Every time." ❤️
7.23 Prove Your Point! 23.07.2026 0:52
If you have a point to prove, you better prove it!
7.22 Listen to Music That Charges You Up 22.07.2026 1:00
Turn up your energy. 🎶
7.21 Try One Thing that Intimidates You 21.07.2026 1:21
Fear shrinks when you begin. 💪🏾
7.20 Acknowledge the Things that Make Your Unique 20.07.2026 1:26
Celebrate what sets you apart.
7.19 Take Charge! 19.07.2026 1:10
Lead like you belong. 💪
7.18 Take Yourself Out on a Solo Outing 19.07.2026 1:02
Enjoy your own company. 🧡
7.17 Wear Something Bold and Expressive 19.07.2026 1:06
Wear your confidence. ✨
7.16 Practice Saying "No Thank You" with Confidence 16.07.2026 1:32
A confident NO protects your YES. Your boundaries deserve a voice.
7.15 Celebrate Your Progress Thus Far 16.07.2026 1:19
Today's JOY can be found in yesterday's fulfillment!
7.14 Show Up...Even When You Don't Feel Like It! 14.07.2026 2:05
Joy isn't always a feeling you wait for—sometimes it's a reward for showing up. Often, the hardest part is simply beginning.
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