Just Be with Jahnay

Graduating with my MFT degree was a huge accomplishment—but there was so much I didn’t see coming. In this episode, I’m sharing what I wish I had known before stepping into the field, from the realities of licensure and supervision to navigating burnout and finding the right job. If you're an aspiring or new therapist, this one’s for you! Let’s talk about the things grad school didn’t prepare us f...

*This episode was pre-recorded* In this episode, Jahnay welcomes the hosts of the Get Well Soon Podcast. They dive deep into the realities of women’s health and wellness, tackling topics often left unspoken. From navigating trauma and healing after sexual assault to exploring self-pleasure and mental health struggles, we hold space for the truths that shape our journeys. Join us as we break taboos...

AHHHH WE'RE BACK! Welcome to Season Two of Just Be with Jahnay. In this episode, I'll be discussing the rebrand, ADHD, and what's to come in season two! Please let me know in the comments what you're looking forward to the most this season and/or if there are any topics you'd like me to discuss in future episodes. This episode was pre-recorded

Teaser for season two, coming sooner than you think!

In this week's episode, we’re discussing our past, present, and future selves. If you had the chance to speak to your younger self, what would you say? From the bottom of my heart, thank you for an incredible first season. I would not have made it this far without your support.  Stay tuned for season 2. Disclaimer: This podcast is for educational purposes only. The information shared is not, n...

In this week’s episode, we’re talking all things SEX. From intimate confessions to expert advice, we’re breaking down the taboos and turning up the heat. Tune in and turn on! Whether you’re curious, seasoned, or somewhere in between, this episode is a must-listen. Disclaimer: This podcast is for educational purposes only. The information shared is not, nor intended to be, therapy or psychological...

In this episode, Jahnay discusses the complexity of grieving the self as you are evolving. Jahnay discusses the stages of grief and how we can understand each stage to lead us to a place of acceptance and hope. Disclaimer: This podcast is for educational purposes only. The information shared is not, nor intended to be, therapy or psychological advice.

This one hits home. In this episode, we get real about what it means to have “daddy issues” and what it can look like when you chose to forgive the very person that harmed you.  Disclaimer: This podcast is for educational purposes only. The information shared is not, nor intended to be, therapy or psychological advice. 

In this episode, Jahnay, discusses the different types of rejection and how this can show up in our lives. Jahnay shares tools to help cope with rejection itself and/or the perception of rejection. Sources: https://www.goodtherapy.org/learn-about-therapy/issues/rejection Disclaimer: This podcast is for educational purposes only. The information shared is not, nor intended to be, therapy or psychol...

In this episode, Jahnay, discusses adult friendships and how they differ from friendships we establish at a younger age. Jahnay also discusses the discomfort that arises when we find ourselves outgrowing friendships. Disclaimer: This podcast is for educational purposes only. The information shared is not, nor intended to be, therapy or psychological advice.

In this episode, Jahnay discusses what it means to be on your healing journey starting with a powerful quote, “You can’t heal the pain you refuse to feel” - unknown. Jahnay explores the positive sides of healing while also bringing light to how we may allow our past to dictate our current reality. This episode unravels how you can shift your mindset to show up as your ideal self whilst utilizing t...

In this episode, both Jahnay and Karla unravel their friendship of highs and lows. Karla shares her perspective on the situationship between her, Jahnay, and her ex. This episode delves deep into the many sides of a friendship and how they overcame hardships leading them to forgiveness. At the end of the episode, Karla shares an interesting perspective that may be a hard pill to swallow for some....

In this episode, Jahnay shares what she has learned from her mother. Jahnay discusses being selfless and how her mother has shown that through her examples. Jahnay takes a walk down memory lane to shed light on some substantial moments throughout her relationship with her mother. At the end of the episode, Jahnay shares a reminder that any mother can benefit from hearing.  Happy Mother’s Day! Disc...

In this episode, Jahnay discusses a situation in which she became the person who hurt others due to her pain. Jahnay shares her vulnerability and accountability in hurting a close friend. Jahnay then shares what she learned from that scenario and how you, too, can exercise Forgiveness after you’ve been harmed. Toward the end of the episode, Jahnay includes some reflection questions for self-forgiv...

In this episode, Jahnay discusses how her upbringing has led to questionable decisions within her adult romantic relationships. Jahnay explores the multiple dynamics of love and how one can utilize these examples within their dating life. Jahnay challenges the idea of loving others after not having a healthy display of romantic love.  Lovers and Friends Podcast: https://www.youtube.com/watch?v=6me...

In this episode, Jahnay, discusses how Fear and Anxiety can have a huge impact on your life. Jahnay shares personal examples of utilizing this discomfort to one's advantage and how you all are joining her toward a continuous path of self-discovery and overcoming her own fears.  Disclaimer: This podcast is for educational purposes only. The information shared is not, nor intended to be, therapy or...