Trudy
Just a derry girl giving out the craic and sound advice!
Lets face it - no one has it figured out, but maybe together we can find a way forward, learn from one another and keep growing and glowing. Take whatever sound advice you want from this - a laugh, trigger, life lesson anything that can help you navigate your thoughts and emotions through life's challenges big and small. Its a life journey not a day journey. Sending you lots of love, positive vibes and smiles.
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Épisodes
First Super Moon in Libra 07.10.2025 17:43
Where do you need to bring more balance into your life?
Sunday Snuggles & Smiles! 16.03.2025 6:44
Wake up, Press Play, Feel Good!! WARNING: This podcast may cause excessive smiling, spontaneous dancing, and an unshakable good mood. Press play at your own risk!
I need a drink!!! 06.03.2025 8:36
Stressful day???? Before you reach for the bottle try this little exercise first! Maybe it works, maybe it doesn't - what you got to lose? Love to hear your feedback. Listeners get 10% off use code ineedadrink10 https://truduleswellbeing.com/ Have a beautiful day, sending you lots of love, positive vibes and smiles 💚
Part 2!!!! 03.03.2025 21:03
Start your transformation today! Listeners get 10% off for the month of March —use code LOVEAFFAIR10 at https://truduleswellbeing.com/ Book your free discovery call now! Take whatever you want from this little share... Sending you lots of love, positive vibes and smiles xx
Just another derry girl in debt to her eyeballs with no ambition!!! 22.02.2025 32:18
London Love Affair
Mindset - Monday Blues 26.02.2024 1:26
Don't fight with Monday, it's a losing battle.
New Moon 2024 Meditation 11.01.2024 16:09
11.1 1st New Moon of 2024 Dream Big
New Year Meditation 30.12.2023 17:17
Leave everything that no longer servers you in 2023..... Get excited to receive in 2024.
Full Moon Meditation 02.07.2023 14:56
Release and let go of what no longer servers you.
New Moon Meditation 18.06.2023 14:14
Get excited about inviting the new into your life and letting go of the old!
Meditation 27.03.2023 18:56
Inviting acceptance and love into the mind and releasing what no longer servers you.
Meditation - Chakra Healing 07.11.2022 21:02
Release and let go of any unwanted toxic energy you may be storing in your chakra's.
Mindset - Fear 05.11.2022 1:31
Itchy Nose
Mindset - Cream Finger 02.11.2022 3:26
Don't eat it......
Mindset - Rain 01.11.2022 1:17
Turning negative into positive...... we are not made of sugar
Mindset - That FriYAY feeling 01.11.2022 3:20
Turning negative into positive and putting a smile on your dial !!
Meditation 01.11.2022 10:19
10 minute release meditation
Meditation 01.11.2022 11:22
Meditation for sleep
Meditation 01.11.2022 19:28
Release and let go
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