Journeyman

Guarantees 13.04.2024 19:39 ↓

Assurances on and off the mats!

BJJ for Old Guys 22.02.2024 28:01 ↓

Some thoughts on longevity for the older grappler.

Full Circle 09.02.2024 43:08 ↓

An interview with Al Gernhardt; a BJJ Black Belt, father, teacher, and friend.

Number One Fan 16.01.2024 14:56 ↓

Be your number one fan. Let people watch!

Their Crisis 28.12.2023 21:32 ↓

Not resolutions but acknowledgments. On and off the mats.

Class Act 07.11.2023 34:47 ↓

An interview with Steve Spencer, a competitive purple belt training out of EGA in Beacon NY. We discuss Steve's intro to BJJ, his competition mindset and routines, and his future goals. Thanks for tuning in and enjoy the episode!

Paying it Forward 07.10.2023 12:34 ↓

Paying it forward to the next generation.

Clarity 19.08.2023 11:56 ↓

Sometimes, pain is the process.

Anchors, Sails, & Monsoons! 04.08.2023 18:07 ↓

What factors are affecting your performance on & off the mat?

Progress 08.07.2023 34:13 ↓

Competition progress: improving one day at a time.

Steps to Success 26.05.2023 9:27 ↓

Some helpful steps to success.

"Consistency" featuring Kody Vetro 13.04.2023 41:47 ↓

An interview with Kody Vetro; head instructor and owner of Tracks BJJ in Walden, NY. Our discussion ranges from his introduction to BJJ, the belt system, competition mindsets, and the trials and gains of business ownership. Kody also speaks about the importance of consistency in skill development and growing the jiu-jitsu community.

Leveling Up 04.04.2023 19:23 ↓

Leveling up on the mats and in life.

“Community” featuring Kyle Boehm 06.02.2023 28:44 ↓

An interview with Kyle Boehm, 10th planet black belt and ADCC competitor. Our discussion ranges from Kyle's introduction to BJJ, his multi-sport approach to grappling, competition mindset and methodologies, strength training for BJJ, and the future of jiu-jitsu.

Fill your Bucket 27.12.2022 19:20 ↓

Filling your life with what makes you happy!

Thank You. 03.12.2022 7:52 ↓

A history of Veteran's Day and our present situation.

Living Your Best Life 10.10.2022 20:13 ↓

Be busy living life to its fullest!

The Resistance 04.08.2022 14:13 ↓

The Resistance. What is it?  When does it happen? Why does it happen?  Who benefits??

New Trailer 02.08.2022 0:52 ↓

New Trailer

The Climb 12.06.2022 34:33 ↓

An Interview with Matt Sherman, Head Coach of the 2021-22 D1A National Champion Army RFC. Our discussion begins with Matt's introduction to rugby, his impressive collegiate playing career at the University of California, and then as a member of the U.S. National Team.  Matt explains how he used the lessons and mindsets of those experiences when coaching high-caliber athletes.  Furthermore, Coach S...

Two Turtles 30.05.2022 22:46 ↓

A story about resilience, exposure, and staying the course.

Jumping Fences 05.04.2022 13:13 ↓

A list of non-negotiable’s, and surrounding yourself with people who will “jump fences” to be in your frame.

Best of the Best 16.03.2022 23:08 ↓

A breakdown of this past weekend's Six Nations!! I had originally named this episode "Red Card", but after some consideration renamed it "Best of the Best" in gratitude and appreciation of people doing and giving their best!

Heart of a Warrior 03.03.2022 39:50 ↓

My discussion with Richie Jewell.

Legacy 26.02.2022 12:51 ↓

What's your legacy?  What will people remember about you?