Josephine McGrail

Send us Fan Mail Dr Charlotte Bamber is a western trained medical doctor now working holistically and broadly. She champions good health and advocates a healthy lifestyle in order for each individual to be healthy, happy and free from suffering. She loves nature, art, dancing, hiking, spiritual nourishing conversations and music among many others. Her current practice involves offerings of art the...

Send us Fan Mail Today’s guest is Ella Davidson – founder of The Book Publicist, mum of three, country girl at heart, and someone who’s deeply passionate about the power of purpose. In this episode, Ella shares the pivotal moment during the pandemic that forced her to stop and reflect. With 90% of her clients gone almost overnight, and three young children at home, she had a decision to make: paus...

Send us Fan Mail This was so much fun! And thought provoking! Sitting down with the gorgeous Emma who is the founder of SHE.I.Y LTD, a female painting and decorating and home maintenance company in SE London.  Emma is sunshine and fireworks mixed into one awesome package. She can, she will and you must let her inspire and nurture you in that lovely way only she can.  Emma is on a mission to change...

Send us Fan Mail This is a journey of becoming. A very powerful one. Sitting down with the light and power that is Katia Vlachos: an author, reinvention coach, speaker and mother of 3. Her life from Good Girl to Uncaged Woman living her truth with the people she choose has been far from easy, however her story is the testament and reminder to us all that we already have the power within us to crea...

Send us Fan Mail STINE LETHAN Yoga & Life Coaching Embodiment Danish Senior Yoga Embodiment Teacher, Life Embodiment Coach, Dancer, World traveler, and mother of two sons — deeply rooted in the practice of yoga from the heart. My calling is to guide people through transformation, support their inner journey, and help them shine in their own light. With a foundation in alignment and framed by p...

Send us Fan Mail Jacqueline is both an Executive Advisor and a Sophia Circle Leader. She thrives helping people show up as the best version of themselves.  As a Sophia Circle Leader, she is passionate about helping people form a direct relationship with the Divine Mother Sophia, with balancing and grounding their divine masculine and feminine qualities, and activating their personal divine genome...

Send us Fan Mail Sitting down with the powerhouse that is Jacopo Paglia: a great friend of mine, an amazing dancer, human and soul on a mission to spread love and positivity. Be warned my loves; it's about to get HOT HOT HOT.... "Hi, I’m Jacopo, an Italian guy from Rome (currently living in London) exploring and loving life daily. After being a dancer for 15 years working in tv, internat...

Send us Fan Mail Saskia is a strategy consultant based in London with a passion for helping businesses become more sustainable. She has a strong interest in science, particularly in batteries, renewable energy, and women's health. Outside of work, she loves to travel, paint, and spend time outdoors—whether hiking, playing tennis, or running with friends. She first met Josie in her yoga classe...

Send us Fan Mail Venera Gattonini is a people lover, dream-nurturer, and outdoor enthusiast. She is a registered 500 hour yoga teacher, currently teaching Vinyasa and Yin. Venera is also a meditation and mindfulness instructor, an Implement leader for Yoga for Classrooms, and has completed levels 1 & 2 Reiki training. For the last 22 years, she has taught middle and high school woodworking and...

Send us Fan Mail Kirstin Stevens – PedAIgogy Architect, Poet, and Systems Thinker Kirstin is a futurist, educator, and writer exploring the intersection of AI, learning, and human intelligence. As the founder of The Novacene, she helps schools and organisations design adaptive learning ecosystems—rethinking education as a self-regulating system, much like James Lovelock’s Daisyworld. Her Building...

Send us Fan Mail Sitting down with my best friend, the goddess that is: Leanne Maskell. Founder of ADHD Works, trainer of 400+ ADHD Coaches, and 4x best-selling author. Her new book, ‘AuDHD: blooming differently’ comes out March 17th.  Here she is sharing high highs and low lows finding the loving thread that connects instead of separate.  Buy the amazing new book : AuDHD-Blooming Differently  Fin...

Send us Fan Mail 2 weeks ago I met Abby CEO & Founder of Olim London an amazing tall womens clothing brand. Today we became soul mates. This episode is about how one raw open conversation can change and connect us in a way not even 30 years of therapy can. This is why I decided to create this podcast: this is why I will keep this global conversation going. Sharing my own story and encouraging...

Send us Fan Mail ALVIRA is an artist who creates cinematic gig theatre performances. Trained at The Royal Ballet School, Tring Park and Drama Centre London, she creates theatrical worlds that are shared with audiences through spoken word, dance and music. Her work is inspired by folk, sacred choral, film and pop music. www.alvira.blog www.instagram.com/alvira.artist www.youtube.com/@alvira1 https:...

Send us Fan Mail In this episode my lovely neighbor and awesome leadership coach Jen and I sit down talking all things manifestation, overcoming negative self talk and the power of surrendering to the natural flow of LIFE. It's raw, it's life affirming and it's a reminder for us all to tune into our natural community and trust what life has in store for us no matter what!   Find the...

Send us Fan Mail Lauren Lovatt is a plant-based chef, culinary educator and entrepreneur who founded the Plant Academy cookery school in 2019. Inspired by her passion for plant based food Lauren’s mission is to bring the conversation on mental health to the table, literally. Having travelled the world designing menus, opening restaurants, food styling and teaching (most recently at Alchemy Academy...

Send us Fan Mail In this wonderful awe inspiring episode I sit down with my lovely friend: renown hypnotherapist, stress management coach and yoga teacher Melissa Re. We cover everything from her WHY to her HOW to her RIGHT NOW. This is an intimate window into the life of a magical woman continuing to seek and live in her truth - NO matter what! And the key message is: You can too! World meet Meli...

Send us Fan Mail For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail In this episode I sit down with my awesome friend Nancy Evbuomwan Founder & creator of Flavour and fuel, tech genius, motorcycle rider, and all around gorgeous being inside out. Listening to her super personal, empowering story about how she turned and continues to turn ANYTHING in life into a lesson, into medicine and potency left me speechless and very, very grateful to know...

Send us Fan Mail Interview with fashion stylist & advocate for sustainable style Rebekah Roy talking female empowerment, finding and expressing your own unique soul essence, trusting in life knowing there is always a treasure at the end of the rainbow as long as we are willing to believe, proceed and commit.  Rebekah Roy Fashion Stylist & Advocate for sustainable style @rebekahroy_ www. Re...

Send us Fan Mail For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail By NOT naming clearly what it is we want- and yet still expecting it to come- we are the ones stopping ourselves from receiving it. It is BEYOND time for us to once and for all let go of all the shame, guilt and fear we have attached and wrapped around our desires. Hiding them and ourselves from the world...Let the world SEE you my loves. You've got this! For your opportunity...

Send us Fan Mail For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail We all long to BElong. But are we loosing too much of ourself in the process...? For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail My latest interview with the wonderful entrepreneur and stand up comedian miss Bella and her all time 6months old (! if you know you know) Snowball. Talking all things men, dogs (!), law school, changing paths and allowing The Universe to lead the way🏆 Manoella Narain, known as "Bella Narain", is an ambitious, educated, and funny lady. She holds a degree in Philosophy a...