JJH Fitness

Feel like you’ve ‘ruined your progress’ after the weekend? You’re not the only one! In this episode, I break down why so many people feel guilty after a few days of less structure, and why that guilt has nothing to do with the food, the meals out, or the chocolate! We talk about the all or nothing mindset, how one weekend actually fits into the bigger picture, and why the real problem isn’t what y...

Life get’s busy!  And suddenly the routine that felt easy… starts to slip! In this episode, I break down how to stay consistent with training when life isn’t calm or perfectly structured! I talk about why all or nothing thinking keeps people stuck, how to adapt your routine without falling off, and the simple shifts that make fitness fit into real life, not compete with it. Because consistency isn...

Not every workout is going to feel good Some days you’re tired, busy, or you just can’t be bothered! In this episode, I share the 10 minute rule, a simple approach that helps you show up on low motivation days without pressure! I talk about why starting is the hardest part, how lowering the bar actually builds consistency, and why even a short session can keep momentum moving forward. Because some...

There’s always that one thing you keep putting off! A message A task A gym session In this episode, I talk about anxiety, overthinking, and why the things we avoid often feel bigger in our heads than they actually are! We get into why avoidance feels good in the moment, how it quietly keeps you stuck, and why action, even if it’s small, has a way of shrinking anxiety! If you’ve been stuck in the l...

Most people think you need hours in the gym every week to see real progress Long workouts Six days a week Perfect routines! But for most people, life simply doesn’t look like that! I’m joined by fellow coach Julia Kobryn, and we’re breaking down how to actually get results when time is limited! Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠here.

How long does it actually take to see results? In this episode, I break down what typically changes over 3, 6, and 12 months of consistent training. Physically, mentally, and in terms of identity. We talk about why most people quit before progress compounds, why early results are mostly neurological, and why the 1 year mark changes more than just your physique. If you’ve ever felt like you’re behi...

Social media shows the highlight, not the whole picture. In this episode, I talk about the realities behind fitness content online, sub-60 HYROX times, sub-4 hour marathons, constant PBs and what we don’t see behind those moments. We unpack how highlight reels quietly shift our expectations, why boring consistency is where results are actually built, and how comparison can make people feel behind...

We spend so much time worrying about getting things wrong, but rarely talk about the cost of not starting at all. In this short episode, I talk about inaction, quick dopamine, and why waiting for the “right time” quietly chips away at self-trust, confidence, and momentum. The cost of action is effort. The cost of inaction is regret. Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠her...

I love clothes. Always have. But when it comes to the gym, what actually matters, and what’s just for aesthetic? In this episode, I break down what you should really be wearing to train, why shoes matter more than matching sets, how to choose clothes you can actually move in, and why caring about how you look isn’t shallow, it’s strategic. Interested in 1-1 online fitness coaching with me? Apply ⁠...

In this episode, I talk honestly about training through injury, including navigating my own long-standing torn hamstring that’s recently been playing up again! We cover the emotional side of injury, the fear of losing progress, and how to train smart when your body isn’t cooperating. I share what’s helped me stay consistent, how I modify sessions, the difference between pain and discomfort, and wh...

January gives a kickstart… but what happens when motivation fades? In this short episode, I talk about why motivation was never meant to last, why February is actually where habits are built, and how to keep momentum going without burning out or quitting on yourself! We cover common mistakes that kill consistency, why lowering the bar helps more than pushing harder, and how small actions done regu...

Trying a new gym sounds simple… but it can bring up SO much anxiety! In this episode, I talk about what it feels like walking into a new gym after being settled in your routine for ages, and why even confident gym-goers can feel awkward, overstimulated, or on edge in a new environment! I also share practical tips to make it easier! – What to wear for confidence – Why having your playlist ready hel...

Why is it so hard to take a compliment without deflecting, joking, or talking ourselves down? In this episode, I talk about negative self-talk, why so many of us instinctively deflect compliments, and how a surprisingly simple moment from JLO made me rethink the way I speak about myself. We explore where the inner critic comes from, why it shows up most when meeting new people, and how negative se...

It's 2026 and what better topic to cover than tackling January! The pressure to feel motivated, disciplined, and “back on it” doesn’t always match the reality of dark mornings, low energy that January can bring. In this episode, I talk honestly about why January feels so heavy, the all-or-nothing trap so many people fall into, and how to approach training, food, and mindset in a way that actua...

Welcome back to Strength Training Mistakes, Volume 3 ! This episode went OFF in the best way possible. We planned to talk strength training errors… but ended up diving into everything from goal setting to glute growth, bulking mistakes, mindset, and more If you’re trying to build muscle, grow your glutes, get stronger or just feel more confident in the gym, this one hits everything you need! 🎧 Ca...

I got asked to be on Julia Kobryn's 'Power Up' podcast and wanted to share the full video or our chat with you all! Full discussion on why people aren't seeing results with their strength training! We break down common mistakes, hidden factors behind plateaus and what you can do differently to move forward! Find Julia on instagram ⁠ here  Interested in 1-1 fitness coaching with me?...

It’s not often you get to sit down and chat to a powerlifting pro! Well it isn’t for me anyway!  In this podcast I get to chat to the incredible Lily Hagans about all things powerlifting, the chaos on a competition day and the importance of getting competitive with yourself!  Find Lily on instagram here  On TikTok here   Interested in 1-1 fitness coaching with me? Apply here . 

From virtual marathons, what trainers to run in, to dissecting run club culture.  I got to quiz the amazing Marina Hardiman, ultra runner and future Super Half Marathon Series completee on all things running!  Find Marina on Instagram here Interested in 1-1 fitness coaching with me? Apply ⁠⁠⁠here.

Gym-timidation is REAL. Not just for beginners but for professionals too.  This episode I’m joined by coach Julia Kobryn, one of the most confident women I know, to talk confidence, ways to feel like you belong in the gym and her pre-gym ritual to set you up for success!  Find Julia here.  Interested in 1-1 coaching? Apply ⁠⁠here.

If you’ve ever said “I’ve lost motivation…”, this one’s for you. In this episode, I’m breaking down why relying on motivation is keeping you stuck, what actually drives long-term results, and the simple mindset shift that’ll help you stop falling off every few weeks. Whether you're just starting out, coming back after a break, or tired of starting over every Monday, this episode will give you...

Starting the gym can feel intimidating, but it doesn’t have to. In this episode, I’m answering your biggest questions about getting started with fitness. From what to wear, how often to train, what to avoid, and how to build confidence even if you feel clueless right now. Whether you’re brand new or starting again after a break, this one’s for you Interested in 1-1 coaching? Apply here.

This episode dives into glutes, what they are, how to train them and how to maximise your efforts! DM me the word POD on insta if you've been struggling with growing your glutes - I have something for you! Apply for 1-1 coaching ⁠⁠⁠here

This episode is a snapshot of how to use fear to propel yourself into positive situations. Apply for 1-1 coaching ⁠⁠here

This episode covers my thoughts on manifesting, positive reinforcement and how I use it day to day on myself and with my clients.  Apply for 1-1 coaching ⁠here

This episode covers my thoughts on meal plans, weighing yourself and how to reframe the way you approach the weekend Apply for 1-1 coaching here