Ivy Unleashed

Mentioned in the episode: MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com) It’s time to wake up and smell the essential oils! Dr. Danielle is here to answer all of our questions and help both our physical and mental health, as she explains aromatherapy. Dr. Danielle has personally experienced relief from the use of essential oils when she was amid a devastating health mystery. Tune in to...

Mentioned in the episode: Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com) Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts MOVE with Gold Ivy: Move – Gold Ivy (goldivyhealthco.com) BetterHelp: BetterHelp - Get Started & Sign-Up Today When you think about you...

Mentioned in the episode: Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com) Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts MOVE with Gold Ivy: MOVE with Gold Ivy (clientclub.net) BetterHelp: BetterHelp - Get Started & Sign-Up Today Have you ever been in a cl...

Mentioned in the episode: Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com) Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts BetterHelp: BetterHelp - Get Started & Sign-Up Today MOVE with Gold Ivy It’s time to lighten it up! Would you rather… -          Be stu...

"You've changed." Those few words can be meant to hurt but we're here with Bree Johnson to normalize hearing those words and feeling PROUD of them. Bree Johnson has made radical shifts in both her personal and professional life in the recent years and has been on the receiving end of those words, with the intention to hurt her and make her question her beautiful evolution. Bree...

Have you ever talked to someone that has had their heart stop multiple times? Andrea Harsch has experienced the most dramatic health complications and is here to talk about how they have shifted her perspective. As someone who knows how crucial their intuition is for healing and guiding others, Andrea is here to fill us in on how to tune into our intuition, challenge the thought patterns that are...

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com) Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts MOVE with Gold Ivy BetterHelp: BetterHelp - Get Started & Sign-Up Today For Promotion Inquiries contact- sarah@goldivyhealthco.com  Healthy soda? Garlic up our n...

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com) Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts MOVE with Gold Ivy BetterHelp: BetterHelp - Get Started & Sign-Up Today Who is ready to feel like they hit the jackpot?! This episode with Bria Gadd, The Period...

Race Coaching with Andrea: Customized Training Plans + Coaching Calls (goldivyhealthco.com) Link to Running Episode 154: Ivy Unleashed: 154. Investing in the Inconceivable- Cara Hatch’s Journey Across the Finish Line on Apple Podcasts MOVE with Gold Ivy Christina Deering is unlike any guest on Ivy Unleashed. The mixture of being a shaman healer and intuitive business coach, made us so curious to h...

After a second attempt at completing the 75 Hard challenge, Brooke successfully made it through all 75 days and is now here to give you an inside look at how it REALLY went. She gives an honest depiction of what worked for her, what worked against her and what wellness habits she plans to continue prioritizing in her day to day. Tune in to hear the real raw truth behind a 28-year-old striving to r...

Dr. Jill Carnahan became a doctor because she strongly believed in the capacity of the human body to heal and overcome even the most dire circumstances – if given the right tools. As a cancer and Crohn’s survivor along with healing from mold toxicity, Dr. Jill is the definition of resilience. Tune in to hear how her own experience has translated to self-love, compassion for others, and a deep fait...

This is the relationship and communication episode you’ve been waiting for! Amy Green Smith packed this hour FULL of powerful ways to create vulnerable, safe, and loving conversations with the people you love. As a certified coach and hypnotherapist trained in NLP, Amy knows how to walk us through the neuroscience of self-worth and actions necessary to make REAL changes. You’ll hear about her heal...

Trigger warning- This episode is the story of Andrea’s miscarriage in 2017 and her grief during and after. It is a very detailed depiction of her experience in the doctor’s office, ultrasound and surgery room, and after. If you are not in the place to hear Andrea’s mindset about pregnancy, her verbiage during the experience of loss, or hold space for heavy emotions, feel free to listen at a later...

Conscious parenting is a full-time job of inner work and we are so grateful we have Sapna Radhakrishnan to help. Sapna is the author of Yelling to Zenning- How transforming ourselves leads to raising conscious and resilient children. In this episode, you’ll hear transformational stories, understand the power of connection in even the tiniest circumstances, and receive language and tools to help yo...

Shar Moore is a woman that is going to convince you to live boldly. She understands from life experiences, professional roles, and in her personal relationships that when we put ourselves in our most authentic space, we’re untouchable. Trying to be anyone else hasn’t served her and you’ll hear her story as a little girl, engaged to be married at 11 years old and how she found and used her voice. T...

Craig Siegel is a bestselling author, TEDx speaker, coach, podcast host, and is here to inspire you. When the pandemic happened, Craig felt spiritually guided. He left his lucrative and comfortable job on Wall Street and went all-in with his passion and purpose to help people upgrade their mindsets and fulfill their potential. Tune in for an episode that will get you thinking about consciousness,...

Mentioned in the episode: MOVE with Gold Ivy For Promotion Inquiries contact- sarah@goldivyhealthco.com  It’s Mental Health Awareness Month and a beautiful opportunity to talk to a brilliant psychologist about it! Dr. Brittany Mathews is back (also on episode 25) to talk about how transformational mindfulness, meditation, and therapy can be in families. Dr. Mathews is a Child & Adolescent Psyc...

Take 5 minutes to write down your 5 top motivators for living your life to the fullest. What comes to mind? We have been taking a lot more risks lately, getting in rooms that stretch us, saying yes to business moves we didn’t see coming, and challenging ourselves more than ever. We thought it would be fun to tell you WHY. What drives us each to jump head first into new opportunities that scare us,...

When you think of hypnotism, what comes to mind? In the self growth world, we constantly hear about the subconscious and how it is running the show, without us being aware of it. We are thrilled to have Kat Shinoda, a seasoned behavior change expert, a certified health coach, and a dedicated hypnotist with a mission to inspire and empower over one million individuals to transform their lives here...

Our guest today finished the Boston Marathon in 2013. That date is significant because it was the day of the Boston Marathon Bombing. It was the date of the terrorist attack that occurred on April 15, 2013, when two bombs went off near the finish line of the Boston Marathon, killing three spectators and wounding more than 260 other people. And as this episode airs, exactly 11 years later, Cari Ken...

How often do you start a health challenge and finish it to completion? Or have a big goal in mind and you realize you set yourself up for failure? We are constantly challenging ourselves and have realized the importance of learning along the way, finding grace in the process, but still continually pushing ourselves to find ways to live our best life. This episode is going to give details on how we...

Who is ready for some laughs this April Fool’s Day?! Mss Francois is bringing humor to Ivy Unleashed as she discusses her story of migrating from Trinidad and Tobago and being homeless in her teenage years, to creating a talk show, becoming an author, a TEDx speaker, and so much more. In this episode you’ll hear how Mss Francois went from using humor as a coping mechanism to using it to heal, advi...

Michelle Grosser is here to help us all trade in overwhelm and exhaustion for peace and joy. As a pastor, attorney, master life coach, mother, and podcast host of The Calm Mom Podcast, Michelle has increased her capacity with the tools she shares in this episode. The more we learn about ourselves, our nervous systems, emotional regulation, boundaries, somatic cues, self-trust, and communication, t...

Our business is heating up and we want to fill you in. In this episode, you’ll hear how we’ve been taking care of ourselves on the road, our biggest energy givers, fun stories from recent trips, health coaching tips,  and so much more. When was the last time you took inventory on what fuels your fire? Tune in for ideas and inspiration to check in with yourself and determine what will continually h...

Have you ever landed on a music artist that you couldn’t stop listening to on repeat? Not only that, the music made you think, made you feel seen, energized, and empowered? Well, we have THE artist for you: MORGAN ST. JEAN. As Morgan’s music is trending on Instagram, going viral on TikTok, and gaining traction on Spotify with hundreds of millions of downloads, we were beyond honored to have time w...