I've Been There, hosted by Shelby Rhea

Waiting to feel ready before you take the next step? Here's the Truth: You don't become her first-you ACT like her first. In this episode of I've Been There , we're talking about how to step into the mindset, energy, and habits of the woman you want to become-before you feel fully ready. Because every confident, powerful woman you admire? She didn't wait until she "felt&qu...

Self-love isn’t just about bubble baths and spa days—it’s about how you show up for yourself every single day. In this episode of I’ve Been There , we’re talking about the side of self-love no one talks about: moving your body, nourishing yourself well, and keeping promises to YOU. 🌟How to reframe exercise & meal prepping as self-love 🌟 Why prioritizing yourself isn’t selfish—it’s essential...

You’ve heard it before— “I could never be that girl who sells stuff online.” But what if I told you that being that girl is actually your superpower? In this episode of I’ve Been There , we’re flipping the script on the judgment, the fear, and the hesitation around showing up online. Because every successful woman you admire? She is that girl.  📍The truth behind the that girl stigma  📍Why women...

You’ve heard it before— “I could never be that girl who sells stuff online.” But what if I told you that being that girl is actually your superpower? In this episode of I’ve Been There , we’re flipping the script on the judgment, the fear, and the hesitation around showing up online. Because every successful woman you admire? She is that girl.  📍The truth behind the that girl stigma 📍 Why women...

How many times have you downplayed your achievements, brushed off a compliment, or made yourself smaller just to avoid making someone else uncomfortable? Women have been taught for generations to stay small, be humble, and not take up too much space. But here’s the truth—you don’t have to shrink yourself to be liked. You don’t have to play small to be accepted. In this episode of I’ve Been There ,...

Have you ever felt guilty for changing? Like you’re supposed to stay the same version of yourself forever—same career, same interests, same path—because that’s what people expect? Well, I’m here to tell you: You don’t need permission to evolve. In this episode of I’ve Been There , we’re talking about why change is a good thing, why you shouldn’t feel guilty for outgrowing things, and how to step i...

In the busyness of life, it’s easy to focus on what’s missing, what’s stressful, or what’s going wrong. But what if shifting your focus to what you already have could change everything? In this episode of I’ve Been There, we’re diving into the power of gratitude and how it can bring more joy, peace, and positivity into your life—no matter what season you’re in.  *Why gratitude is more than just sa...

When was the last time you truly unplugged —no phone, no emails, no distractions—just you, being present in the moment? If you can’t remember, this episode is for you. After weeks of cold, rainy weather, my husband Kirk and I took the first warm, sunny day as an opportunity to completely unplug. We hopped on our ATV, rode around our farm, and just enjoyed the moment—no notifications, no checking i...

Ever held back from trying something new because you were afraid of looking silly? In this episode of I’ve Been There , we’re flipping the script and celebrating the joy of doing things badly! From makeup mishaps to dance floor disasters, I’m sharing funny stories, life lessons, and a whole lot of encouragement to stop worrying about perfection and start having fun. Tune in for laughs, real talk,...

Have you ever felt stuck, going back and forth on a decision, waiting for the “right” time? The truth is, nothing changes until you make the decision. In this episode of I’ve Been There, I’m diving into why we struggle with making decisions, how overthinking keeps us trapped, and the power of finally choosing a path forward. If you’ve been waiting for a sign—this is it. It’s time to stop hesitatin...

In this episode of I’ve Been There , we’re diving into something I absolutely love—makeup! But this isn’t about trying to turn back the clock. It’s about embracing who we are, learning how to enhance our natural beauty as we age, and becoming the best version of ourselves. I’ll share how my makeup routine has evolved over the years, why I’m not chasing youth, and how beauty truly starts with confi...

Holding on can feel safe, but sometimes, the very thing we cling to is the thing holding us back. In this episode of I’ve Been There, we’re diving into the power of letting go —whether it’s a toxic relationship, a faded friendship, a job that no longer serves you, or even an old version of yourself. I’ll share personal experiences, signs that it’s time to release what no longer serves you, and pra...

Episode 5: Your Monday Boost – Get Up, Get Going, and Own Your Week!  Mondays don’t have to be a drag—they can be the fresh start you need to set the tone for a successful week! In this short and powerful episode, I’m giving you the motivation, mindset shift, and simple action steps to start your week with confidence and purpose.  🔷How to flip your mindset and see Monday as an opportunity 🔷The p...

Confidence after 40 isn’t about looking like your younger self—it’s about owning exactly who you are right now. In this episode of I’ve Been There, we’re diving deep into why confidence shifts as we age and, more importantly, how to reclaim it. I’ll be sharing my own experiences, practical tips, and mindset shifts that have helped me (and so many other women) step into their power. Whether you’ve...

Feel like life keeps throwing curve-balls? In this episode, we’ll explore how to turn those unexpected detours into powerful new starts. I’ll share how I found resilience after leaving a 20+ year career in healthcare, along with practical tips and daily rituals you can use to bounce back from any setback. Tune in to discover why every ending can be a launchpad for growth, and how a strong support...

Ever feel like you're not enough or that you'll never measure up? In this episode of I've Been There, I'm diving into the real, raw reality of self-doubt-from my own struggles, to the practical steps that helped me push past fear and build unshakable confidence. Join me as I share actionable tips, daily affirmations, and a reminder that self-doubt is a feeling-not a fact. Tune in, and let's start...

"Welcome to the very first episode of I've Been There! In this episode, I share my story-that led me to create this podcast. From getting married at 16, rebuilding my life multiple times and finding the Love of my Life, my journey is proof that no matter where you've been, you can create a brighter future. This podcast is here to inspire, empower, and remind you that you're not alone. Tune in to h...