It’s Your Turn

What does living in joy have to do with discovering your truth?  Joy is a great way to know if you’re in your truth or in a conditioned response that feels like the truth.  In today’s episode of Uncover and Elevate I’m going to break that down and explain:  How to know if your in your truth or a conditioned response How joy can be your barometer for truth How tuning into your body and bring clarit...

When was the last time you said “No” to yourself? Five minutes ago? Maybe only five seconds ago!  Most of us are accustomed to saying no to ourselves. So much so that we've stopped knowing what we want to say “Yes” to ourselves about!  In today’s episode of Uncover and Elevate I’ll share: A personal AHA moment about saying no to myself Where the habit of saying no comes from How to start saying Ye...

Guilt!  Do you wish you could just get rid of it!?  In today’s episode of Uncover and Elevate I’m going to share a secret with you about guilt, so buckle up!  In this episode I’ll be sharing:  My secret about guilt The best way to put a stop to feeling guilty How your guilt can facilitate your evolution Let me know what you think about today’s episode and I would love for you to share this episode...

We all have an inner “mean girl” or mean person, if you prefer.  It’s the voice in your head that criticizes, doubts and judges you.  It’s where imposter syndrome and a lot of anxiety originates.  What do you do about it? In today’s episode of Uncover and Elevate I’m going to break it down: How did that mean girl get started to begin with How to know whether she’s telling the truth How to keep her...

Do you have a habit you want to break? Or a habit you want to start?  Why is it so hard? I hear all the time from clients, “I know this isn’t serving me anymore, but I can’t seem to stop.” Or, “I know doing this would uplevel my life, but I’m not doing it!”  They are so frustrated and I get it. I’ve been there too! In today’s episode of Uncover and Elevate I will share:  The gap between self-aware...

Most of us ask ourselves questions that lead us to answers that do NOT empower us!  When we change the questions we ask ourselves, we can change how empowered we feel.  In today’s episode of Uncover and Elevate I’ll share specific examples of questions that disempower and some of my favorites that will empower you!  Let me know if these empowering questions help you! I always love to hear from you...

Avoidance is a common coping strategy.  We all do it.  In the short-term it can feel like a good thing.  But in the end… it doesn’t work.  In today’s episode of Uncover and Elevate I’ll share:  Why we avoid things What it costs us to avoid Why avoidance strips us of our power How to take our power back If this episode resonates, please share it on social and tag me! Then I’d love for you to post a...

A client was sharing the hardship they were experiencing. They weren’t whining, just telling their story. Then she said, “I know other people have it worse. I shouldn’t complain.”  That’s when I stopped her.  As soon as we compare ourselves to others we head down a slippery slope! In today’s episode of Uncover and Elevate  I’ll share:  Why we compare ourselves to others Why it robs us of our power...

I’m tired of struggling.  It made me wonder, is there another way? Is struggle mandatory?  I know that what I focus on expands, so I definitely don’t want to focus on the things that feel like a struggle to me, but it’s not like I can ignore them either.  What do I do?  In today’s episode of Uncover and Elevate , I’m going to share how I learned how to trade struggle for more of what I desire in m...

Most of us have been taught to tolerate all kinds of things that aren’t good for us. If you’re a woman, person of color or in the LGBTQ+ community… my god! You’ve probably been taught to tolerate all kinds of overt and covert abuse, aggression, microaggressions, racism, sexism, all kinds of isms.  Maybe you fought back.  Maybe, like me, you simply learned to tolerate it.  In today’s important epis...

What role does fear play in your life?  Are you trying to “get rid of it” because you imagine that without fear, you’d be the confident badass you want to be?  Here’s the good news I’m sharing in today’s episode of Uncover and Elevate, you don’t need to be fearless in order to be the confident badass you want to be!  In this episode we’ll uncover: Myths about fear When to trust fear How to let you...

Do you wish you had more delight and desire in your life?  Does it feel impossible… or at least highly unlikely… that you’ll experience delight and desire in your life today? This week?  In today’s episode of Uncover and Elevate I’ll be sharing my best tips for increasing the amount of delight and desire you experience!  Delight and Desire are two of my favorite states of being.  Today I’ll share:...

Fear can be tricky.    If you’re afraid of putting your hand on a hot stove… GREAT! Keep that fear.    More often than not, fear keeps us trapped in self-judgment and stress!     In today’s episode of Uncover and Elevate , I’ll break-down how fear keeps us trapped in habits and thoughts that limit our lives.    I’ll also talk about how fear, initially, is benevolent. It’s there to help. But what i...

Do you have a pattern working in your life that you’re tired of? You know it doesn’t serve you, but you’re not sure how to stop it or change it.  Today’s episode of Uncover and Elevate will be perfect for you! I’ll be discussing:  How patterns get started Why they served us in the past, but don’t serve us now How to change or stop a pattern Please share this episode on social and tag me! Then I’d...

Everyone loves a “3-step process.”  We love formulas because the brain loves them, 1 + 1 =2. Got it.  We can follow that. Rinse and Repeat.  In today’s episode of Uncover and Elevate I’ll tell you about some of the personal and spiritual growth formulas I’ve tried and why many of them didn’t work!  I’ll share: Why formulas don’t always work How they can trigger self-judgment How to find what works...

Is it resistance or wisdom?  Discerning our inner-dialog is tricky.  Did you decide not to ask for a promotion because it’s time to move on to a new opportunity or because you’re resisting the growth the promotion will require?  Are you resisting going to the gym today, or listening to your body that is telling you it needs rest?    In today’s episode of Uncover and Elevate I’ll tell you how to kn...

Avoiding a difficult conversation or circumstance is easy to do.  We avoid because we’re afraid of what will happen if we stop avoiding and look at the situation.  Why do we do it?  Often it is because we don’t feel worthy.  In today’s episode of Uncover and Elevate I’m going to break down the issue of avoidance and how to stop it!  You’ll learn how to:  Get your power back so you have the courage...

There are many cultural and religious messages, and unfortunately often family messages, that can make it hard to feel worthy.  In today’s episode of Uncover and Elevate I’ll unpack the complex issue of worthiness.  You’ll discover:  Why you may be holding a feeling of unworthiness in your subconscious  The impact of culture, religion and family patterns on our sense of worthiness How to cultivate...

Do you struggle with feeling worthy?  Maybe you wouldn’t say it outloud, but inside, you carry a feeling of not being “good enough.”  Today, on Uncover and Elevate, I’m going to share some tips for cultivating a stronger sense of worthiness.  I’ll also share with you:  How our sense of worthiness gets conditioned out of us What it feels like to feel worthy My favorite tools for cultivating worthin...

Today’s episode is on Grief.    I don’t talk about grief very often, not for any particular reason. But in the last week I’ve had a profound and actually liberating experience with it.  Yes, you read that right, liberating.  My mother passed away Dec. 30th and I approached grief in an unconventional way.  I’ll tell you all about it along with why I’m even more passionate about dealing with our int...

How worthy do you feel as we begin a new year?  I’m going to share a very intimate story today in Uncover and Elevate .  It’s the story of how I realized that unworthiness was hiding deep inside of me.  Today you’ll learn: How unworthiness can become embedded in us How to begin the healing process to knowing your worth About a special invitation from me We are all worthy. Worthiness is our birthri...

The most common responses I get when I talk to clients about what they want are: I don’t know. I’m so exhausted I don’t even know what I want! I know what I want, and it feels impossible to get/do/have because so many other people need me.  In today’s episode of Uncover and Elevate I’ll take you through the steps I take with clients to help with both of these responses.  Knowing what we want and b...

Are you ready to invest in yourself?  We invest in a lot of things.  Our jobs or business.  Our family. Our relationships.  And we don’t always get the return we were hoping to get.  In today’s episode of Uncover and Elevate I’ll share with you the secret of guaranteed return on investment…. Investing in yourself!  Investing in ourselves can come in big and small ways like:    Listening to a podca...

What do you want to let go of?  Why is it so hard to let go of guilt, obligation, people pleasing, self-criticism and everything else you’d love to let go of?  In today’s Uncover and Elevate episode I’ll share with you why: Letting go is easier said than done Tools to help you let go Letting go takes us to our personal power Please share this episode on social and tag me! Then I’d love for you to...

The holidays are busy. It’s easy to get caught up in obligations and get over-extended.  NOT THIS YEAR!  In today’s episode of Uncover and Elevate I’ve got great tools for you to use to be sure you THRIVE during this holiday season!  What makes it extra fun is that I’ve also got a special offer to make THRIVING even easier!  Here’s the link to all the goodness in the Holiday Solve It Method™ speci...