IT'S YOUR LIFE

Today on It’s Your Life (and this is mine) we have a really open and honest chat with student Jess Couchman about mental health, her personal struggles with depression as well as ambition to change the university mental welfare system. Unfortunately, I know a lot of people will relate to topics we discuss but we’re hoping that we can make a change by opening up more honest conversations when it co...

Today on It’s Your Life (and this is mine) we have a chat with Katie Mc, host and founder of Single Sounds. Single Sounds is a dating podcast where Katie Mc is London’s new matchmaker, tune into the episodes to find your perfect match and email in to date the guests. I think the concept is SO fun and I think you guys will love it. It was also so fab to hear Katie’s amazing dating advice and what t...

Trigger Warning!! Discussions on body image, weight gain, eating disorders, depression, mental health conversations  Today on It’s Your Life (and this is mine) we have a chat with Eleanor Hall about mental health at university, not being afraid of saying yes to medication, privatised therapy experiences, body image and eating disorders. Some really difficult conversations but shared in a light-hea...

Today on It’s Your Life (and this is mine) we have a chat with Sadie Bass about social media validation, full time influencing, volunteering, jealousy from success, working class backgrounds affecting guiltiness and more! I had so much fun recording this with Sadie and I hope you love her just as much as I do :)   We hope you enjoy this episode and learn something x Tune in on your favourite strea...

Today on It’s Your Life (and this is mine) we have a chat with Matilda from A Millennial Saver. We speak about the embarrassment/shame surrounding finance, what the cost of living crisis ACTUALLY is and how it’s affecting people, food shop dupes, the best saving methods and MORE! I felt like this was so insightful for myself, and I hope this is the case for you too.  We hope you enjoy this episode...

Today on It’s Your Life (and this is mine) we have a chat with Grace. We delve into spirituality, what it means to be a spiritual being, the menstrual cycle, Magdalene womb healing practice and what that entails, and so much more. We even do a practice together so come listen and join us connecting to your wombs. I feel like I learnt a lot and opened my mind in this episode as spirituality is some...

Today on It’s Your Life (and this is mine) we have a chat with Katarina Brennan, previously Skin. Sideout on Instagram. We delve deep into the beauty standards surrounding clear skin, clean girl aesthetic and acne. Real talk about Kat’s journey to skin positivity, and how you can get there too. We hope you enjoy this episode xxxx Tune in on your favourite streaming platforms and let us know what y...

Today on It’s Your Life (and this is mine) we have a chat with the co-hosts of Boujee Blondes Podcast, Simone and Melissa. We all have a chilled, light-hearted chat about the small things in life, gratitude, the shift of influencer culture from fake to realness as well as the success comparison bubble shown online. We hope you enjoy a more light chat in the episode x Tune in on your favourite stre...

Today on It’s Your Life (and this is mine) we have a chat with guest, Danielle about addiction. Danielle was super vulnerable, sharing her story of being an adult child of alcoholic parents, the trauma it caused growing up and the PTSD faced to this current day. I never hear anyone openly talking about addiction, victims of addicts or anything in between so I hope this episode can help someone out...

Today on It’s Your Life (and this is mine) we have a chat with the lovely Katie Budenberg - wellness and feel-good content creator. Katie talks about life growing up in school, bullying, people pleasing throughout our lives and what her day-to-day looks like as an online creative. It was so interesting to have a chat with someone who’s mind works in a VERY similar way to mine, I hope you enjoy thi...

Today on It’s Your Life (and this is mine) we speak to a woman that has truly changed my life and perspective on myself - Illana Gambrill. Illana talks about her childhood, experiencing a tough eating disorder whilst pursuing her dance career and later battling all these societal barriers by creating a female-led business - DANCEBOX. These dance classes have changed my life and I’m sure they’ll le...

Today on It’s Your Life (and this is mine) we spoke to Bayley Hart about her experience performing in the West End, touring the country performing, graduating in the theatre industry during lockdown and some stagey BTS/mishaps! A fun, light-hearted and informative episode - we hope you enjoy! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourli...

TRIGGER WARNING: self harm, mental health discussions including suicidal thoughts/depressions/anxiety/bpd  Today on It’s Your Life (and this is mine) we spoke to Becky about her experience being bullied as an adult at uni, student expectations vs reality, her diagnosis with borderline personality order and the decision between therapy vs meds. We hope you enjoy! Tune in on your favourite streaming...

Today on It’s Your Life (and this is mine) we spoke to Tiffany, who runs @gynaegirl online and works part-time as a pelvic physio. We bust some old myths about vulvas/sex education in schools, as well as teach you how to properly do you kegel exercises and reminding you that the way your vulva looks is nothing to be ashamed of! Tune in on your favourite streaming platforms and let us know what you...

Today on It’s Your Life (and this is mine) we spoke to Bronte King about her amazing female community that she’s built online - Gal Who. Starting as Gals Who Graduate, the community has grown into an empire of women who share similar interests and can connect online/through Bronte’s events (including travelling, reading, dating, renting and more!) We also chat about Bronte’s travels around the wor...

Today on It’s Your Life (and this is mine) we spoke to Megan about her travels, mindfulness journey, self help podcast and how to make life YOUR b*tch! I loved this conversation so much and really enjoy Megan’s content online so defo go check her out if you don’t already. Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. F...

Today on It’s Your Life (and this is mine) we spoke to Bethan about her interpretation of loneliness and how it isn’t always a bad thing… Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Bethan: Instagram - @beth.lxura Helplines/MH Information: If you’re struggling with your mental health right now and need s...

TW / sexual harassment in working environments Today on It’s Your Life (and this is mine) we spoke to Rachel about gender discrimination and bias in the workplace, how misogynistic corporate golf days are and what we, and society, can do to help bridge the gap. Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of...

TW / talks on cancer, PCOS, period health problems Today on It’s Your Life (and this is mine) we spoke to Samantha about her cancer diagnosis, cystic ovaries, surgery whilst at uni and navigating FOMO during recovery. Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Samantha: Blog - https://writingthoughts101...

TW / talks on homophobia and previous attack experiences  Today on It’s Your Life (and this is mine) we spoke to Georgia about her True Crime Youtube channel, setting boundaries between reality and social media life, as well as her experiences with sharing her sexuality online. We touch on the queer community, coming out, self acceptance and liberation. Tune in on your favourite streaming pla...

TW / mental health topics  Today on It’s Your Life (and this is mine) we spoke to Jamie Dear about his mental health journey and why he chooses to share his struggles online. We touch on Jamie’s social platforms and how he switched from only posting fashionable content to more reality, mental health based posts. Such an interesting conversation about men’s mental health and how it can be so d...

TW / body image issues/Eating Disorders WELCOME BACK TO SEASON 2 of It’s Your Life. Thank you for joining us on our second season of learning about others lives, delving into deep and light hearted shit and sharing our worries and stories with the world! Hopefully making you feel less alone. We’re kicking off the season with self love queen, Megan carole. Enjoy! Today on IYL (and this is mine) we...

TW / weight loss/gain, calorie deficits, fitness journey, body image issues Today on IYL (and this is mine) we spoke to Rosie Breen about how self love isn’t a journey, it’s a mindset. We touch on Rosie’s weight loss journey, her online fitness posts and how she’s transformed her mindset into a healthier, more realistic one when it comes to body confidence. Tune in on your favourite streaming plat...

Today on IYL (and this is mine) we spoke to Noo about her dramatic career change from biochemistry to acting, and how it isn’t the end of the world if you want to shift your career path to fit your current wants and needs. Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Noo: Instagram - https://www.instagram...

TW/ Grief Diaries will cover grief across all spectrums so please don't listen if you find that this could be triggering for you right now. Leah shares some of her story dealing with the loss of a grandparent and raising awareness for Colitis/Crohn’s Disease. We also touch on the grieving process and how it’s perfectly normal to react differently to other people around you. The eighth episode of I...