Ana and Nat
it's okay
welcome to it’s okay. in this podcast Ana and Nat are talking about life in their twenties, navigating this awkward chapter, while acknowledging past experiences. making friends, losing friends, falling in love, falling out of love.. all the ups and downs of probably the most important decade of self-discovery. instead of being scared of what’s to come, let’s enjoy the journey. it’s tough but it’s okay.you can find us at @itsokay.podcast Ana : @apatkovic Nat : @natalie.novik
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : itsokay.buzzsprout.com
Auteur
Ana and Nat
Catégorie
Site du podcast
Dernier épisode
7 déc. 2023
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Épisodes
ep.22 | end of an era 07.12.2023 27:32
All things, even good, come to an end... and it's okay. In this episode we share our life updates, but instead of wine, with a cup of tea. We discuss the now and the future of both our lives and the podcast. Spoiler, there's some big changes, but things are looking good. We're so excited for what's to come and we hope you stick around.
ep. 21 | stepping out of your comfort zone 02.11.2023 24:31
It's easy to get stuck in your comfort zone. We feel the safest here. But sometimes it's good to step away from your comfort zone and experience new things. We discuss why its important to feel uncomfortable and how this helps us grow. We also talk about how it's okay to fail and our own experiences getting out of our comfort zones. Whether it's something small like making a phone...
ep.20 | holidays 26.10.2023 35:50
welcome back to the holiday season. this period reminds us of the magical times we used to have as kids and how it's changed with time - and that's okay . from the carefree excitement to the uncertain emotions that come with being in your twenties, in this episode, we explore the ways our relationship with the festive season has transformed. we discuss our favorite and least favorite holid...
ep. 19 | 5 lessons to learn in your twenties 19.10.2023 28:22
In this episode we read and chat about the 5 lessons people learned in their lifetimes... and maybe we should already put into action in our twenties. Most of these lessons we've all already heard, but probably haven't experienced yet.. and that's okay . It can be hard to change your way of thinking, but according to these lessons it's for the better. So let's talk about them.
ep.18 | is ignorance bliss? 05.10.2023 23:53
in this episode we try to answer the question 'is ignorance bliss?'. We both consider ourselves very empathetic and observant people. We're always trying to read others to learn more about them. This often leads to our energy being drained as we spend time focusing on other people. So it makes us wonder if it's actually better to be ignorant and view the world blindly, only focusin...
ep. 17 | self-care & self-confidence in your skin 28.09.2023 25:15
have you ever felt down after seeing someone's pore-less and flawless face on social media? well, we certainly have and it's okay . join us in this episode as we dive deeper into the world of skincare. we’ll talk through the over-marketed pursuit of 'the perfect' face and how we personally care for our skin daily. let's discuss the significance of nurturing a healthy relationsh...
ep.16 | does money buy happiness? 21.09.2023 20:44
Chasing that money, but are you also chasing happiness? One of the biggest questions to answer, especially when you're starting your first full-time job. Or going through a quarter life crisis, and it's okay . In this episode, we try to answer the question 'does money actually buy you happiness?' Join us on our discussion. x
ep.15 | living alone 14.09.2023 31:25
Moving out for the first time and living alone can be scary. It's a big step to take in your twenties. Mom isn't there to help out anymore. But it's okay , you got this. We tell you all about our experiences, from cooking and cleaning to moving countries and filling out taxes for the first time. We cover it all. Maybe you even learn something from our mistakes.
ep.14 | wine thoughts #2 07.09.2023 23:36
Life has been pretty crazy recently and it's okay . We decided to have another wine chat and talk about the behind the scenes of our lives. We discuss apartments, moving, jobs and travelling. Life isn't always butterflies and rainbows and we're here to uncover the messy reality of life in your twenties.
ep.13 | habits and routines 24.08.2023 23:27
in today's episode, we talk habits, both good and bad. how they're formed, and why they're so powerful, especially in our twenties. we discuss how significant it is to stick to routines, and how certain ones have helped us navigate through some bumpy roads. we are also diving into an open convo about our not-so-great habits (no shame here), and why they can be so tough to break. and gu...
ep. 12 | let's talk fashion 17.08.2023 35:48
How would you describe your personal style? In this episode we chat all things that have impacted our style - from childhood to moving abroad and even learning more about what fits our bodies. Everyone has a different style and - it’s okay. It’s about what you love to wear and feel most comfortable in. And we’re here for it!
ep. 11 | goals, dreams & manifestation 10.08.2023 25:28
in today's little chat, we dive deeper into the world of goal-setting and harnessing the power of manifestation. whether you're seeking personal growth, career development, or simply more fun in life, this episode will become a little insights guide for your self-discovery journey. no matter if you've already found a perfect technique that works for you, we aim to leave you inspire...
ep.10 | the one that is a q&a 03.08.2023 36:29
you ask - we deliver :) this time, we decided to dive deeper into the topics that matter most to you, our dear listeners. a few weeks ago, we posted an anonymous Q&A on our Instagram pages, allowing you to ask us anything you've ever wanted. In this episode, we address your questions. it's a very new format for us, so we hope it's okay (:
ep.9 | wine thoughts 27.07.2023 25:48
sometimes, one simple topic can trigger a bigger one. more often, it happens when wine is involved. in today’s episode we decided to discuss everything and all at once. being brutally honest and overly sensitive, we jump on the core idea of childhood trauma and how it influences our daily life now. just two (a little tipsy) friends chatting in the kitchen. nothing scripted - and that’s okay!
ep. 8 | hobbies 20.07.2023 24:41
your twenties are a time of intense growth, when you mostly focus on your studies & career path. But we tend to forget about an important self-care tool - spending time doing what you actually love. and it’s okay! In this episode, we define the meaning of the word ‘hobby’ and uncover how rituals enrich our lives. We talk about little things that bring us joy, without labelling them.
ep.7 | book that trip 02.07.2023 23:41
hello, summer! in this episode, we decided to chat about our favourite mutual hobby: travelling. get ready to ignite your wanderlust as we spill the tea on how we explore the world without breaking the bank and try our best to minimise negative impact on our planet. from budget-saving tips to off-the-beaten-path locations, this time, we hope to inspire you to book that trip and level up your trave...
ep.6 | starting your career journey 29.06.2023 36:39
graduation marks the beginning of an exciting yet uncertain chapter in our lives, and we completely understand the mixed emotions that come with it. no one ever truly prepares you for the realities that await beyond the walls. in this episode, we share our personal stories of triumphs, challenges and everything in between. from landing that coveted internship to growing through it. no matter if yo...
ep.5 | (un)healthy comparison on social media 22.06.2023 31:08
social media is a great place to stay connected. it's also a perfect place for endless comparison. in this episode, we explore the highs and lows of comparison culture and its impact on our generation. from glossy instagram feeds to the hidden battles beneath the surface: can we actually keep comparison to others' 'perfect lives' beneficial? yes or no: it's okay. let'...
ep.4 | social media 15.06.2023 33:56
we both grew up at the crossroads of generations: we had a typical ‘no mobile phones’ outdoors childhood in the 2000s, and got hit by a ‘digitalization’ car in our teens. when social media popped out, it had a completely different meaning than it has now. with all the joy and entertainment from following your favourite YouTuber’s day or seeing what your classmate did on the weekends, it also broug...
ep.3 | moving abroad 08.06.2023 27:23
being a teenager is never easy. and during this period, some people decide they need a big change: so, they move abroad. in this episode, we’re gonna discuss the circumstances behind being an immigrant and dive deeper into the mindset of a person who’s running away from home. we also cover differences between people who decided to go and the ones who decided to stay. and why it’s okay both ways. s...
ep.2 | outgrowing friendships 01.06.2023 31:23
it’s crazy how when you’re younger, you’re naturally ‘forced’ into friendships - at family gatherings, at school, even just by playing on streets with peers. parents teach you how to be loyal, kind and supportive but they never tell you how to actually recognise that it’s time to say goodbye. we decided to record a whole episode dedicated to friendship break ups, cause it felt like it’s not widely...
ep.1 | making friends in your twenties 25.05.2023 31:29
making friends in your twenties sounds like.. a challenge. and that’s okay . no matter if you’re studying, working, travelling or just figuring it all out, you’re always surrounded by people. you evolve, you change, you grow up, and it becomes more and more important to stick to those who can support you on this journey. in this episode, we’re talking about the important difference between childho...
nice to meet you 18.05.2023 16:05
well, hello! nice to meet you :) since it’s our first date (aka pilot episode), we’re just gonna sit down and get to know each other better. welcome to this little safe space, where we, Ana and Nat, are navigating through our twenties and taking you on this journey with us. it’s not always smooth and that’s okay. enjoy the ride!
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