Kris

Introspection

This podcast entails heart talk, introspection, random nuggets of wisdom based from different expertise, philosophies, practical advices and sharing raw experience about life in general, emotions and handling inevitable trivialities in life. So sit back, enjoy and take delight in relaxation while tuning in to my podcast. Extending my regards from the tropical island here in Asia to everywhere and anywhere else in the world. Email: Kris_independent@yahoo.com

Auteur

Kris

Catégorie

Health

Dernier épisode

3 juin 2026

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Épisodes

Your Status Doesnt Define Your Worth I Ep. 105 14.07.2024

Hello Lovely Souls! Welcome to a other episode for today. Despite what our culture may lead you to believe, you are so much more than a to-do list. Your Status Doesnt Define Your Worth. Enjoy listening and have a pleasant week ❣️

Persist with Grace I Ep. 104 08.07.2024

Hello lovely souls! Welcome to another episode about Persist with Grace. The stages for getting better, commitment, consistency and persistence, require reflection. Reflection is a key ingredient to changing, growing, and getting better. I hope we all persist with grace if we encounter adversities in life. 🙏🌻So, sit back and relax as you listen in to todays ..

Embracing Joy & Let Go Control I Ep. 103 23.06.2024

Hello Beautiful Souls! Welcome to another episode for today. Talking about joy and letting go control, i hope you get to relax as you listen in to this recording. When we trust that we’re okay no matter what circumstances come our way, we don’t need to micromanage the universe. We let go. lets follow the natural flow of things and embrace possibilities. Thanks for listening and sending love.

Words of Affirmation I Ep.102 13.06.2024

Hello beautiful souls! Its been a while. Hope all is well. A daily self affirmation d increases positivity, improve mood, and focus on your goals and desires. I hope you do have your own listing that keeps you back on track. Happy listening!

Love Transcends l Ep. 101 31.03.2024

Hello Beautiful Souls! Happy Easter! Sharing: The value of love is found through dedication and devotion to something or someone you love. The question is; what are you willing to give in exchange for love? Everything in life is an exchange of give and take. Nothing is gained without some kind of sacrifice. Enjoy your week and happy listening!

Your Interior World I Ep. 100 17.03.2024

Hello lovely humans happy Sunday! 💖 You are continually shaping the world around you as a result of conscious and unconscious thoughts. Reality is but a mirror reflecting your inner world. If you entertain distorted thoughts, correct them to align with the truth. If you don’t, they are likely to lead you down the rabbit hole of despair. The choice is yours. Reality brings forth external condition...

Making Time I Ep. 99 10.03.2024

Hello lovely humans! When you reflect on today, what will bring you the most joy? Making time to something , is not a waste of time if you are intentional about how you spend it . Remember there is more to life than increasing it's speed. Enjoy listening and have a great week ahead! 😊

Bouncing Back I Ep. 98 26.02.2024

Hello lovely humans! Welcome to another episode for today. Always remember that,Whatever the challenge may be, whether it involves stress, emotional pain, trauma, tragedy or some kind of threat, resiliency is the ability to believe in yourself, to cope to the best of your abilities, and to adapt well in difficult circumstances.. Bouncing back is very important, I know you can do it. Always have a...

Self Optimism I Ep. 97 12.02.2024

Hello Beautiful Souls! Welcome to another episode about Self Optimism. Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that is good in life. Enjoy listening!

You Are Not Everyones Cup of Tea & that's OK I Ep. 96 29.01.2024

Hello Lovely Humans! Welcome to another episode today. Choose people who understand your soul and make you feel loved and valued and appreciated. Choose people who make you feel good about the things your heart beats for. Happy listening!

Quitting Is Not an Option I Ep. 95 28.01.2024

Hello beautiful souls, Happy Sunday! Welcome to another episode for today. Quitting or giving up is just a choice. If you mindfully examine your choices and determine that there’s a better course to take, wouldn’t you be smart to take it? You have the power and will being to blaze up your inner burning desire to achieve what you aspire in life. Keep going!

Don't Let Your Kindness Be Abused I Ep. 94 22.01.2024

Hello lovely humans, welcome to another episode for today! Let's learn to enforce our own boundaries it's part of our responsibilities as adult. Hope you get to have your own take away for today's episode. Enjoy listening and have a wonderful week ahead!

Finding Moments of Peace I Ep. 93 16.01.2024

Hello Lovely Souls and welcome to another episode! Today, talks about Finding Moments of Peace. Feeling at peace internally can boost overall contentment and feelings of happiness, regardless of the challenges you face. A relaxed and calm outlook can help you navigate life’s often-turbulent waters more smoothly. I hope you find peace this week. Enjoy listening!

Alignment I Ep. 92 15.01.2024

Hello Beautiful Souls! Hope all is well. Here's another episode for today- Alignment. It's so important that both our intentions and actions are in symphony with each other in order for alignment to be something that protect us and nurtures us at the same time. Enjoy listening! 😃

Honor Your Flow I Ep. 91 14.01.2024

Hello lovely souls! Happy Sunday! We have another episode for today. It's about honoring your flow. Follow your bliss and do things that brings you joy and keeps you grounded the world is full of infinite possibilities to discover your own light. Enjoy listening!

Micro-Moments I Ep. 90 08.01.2024

Hello beautiful souls! As we welcome the year 2024, let's radiate gladness and enjoying our present moments without losing our future vision as well to improve ourselves. Here's another episode of Micro-Moments, I hope you get to enjoy listening and have a pleasant day ahead! 😃

Fresh Start to Welcome 2024 I Ep. 89 01.01.2024

Welcome Beautiful Souls! Happy Prosperous New Year. I have prepared a new episode for the Year 2024. Hope you get to enjoy listening. Sending many blessings and beautiful smiles from the tropics! 🎉🌞🍁

Grateful for 2023 I Ep. 88 31.12.2023

Hello Lovely Souls, welcome to another episode for the year ender 2023. The Journey is in the midst of celebrating its year of fostering growth and renewal to ourselves. Self love is very essential as we end the year with a bang and loving ,compassionate treatment after all the challenges and hardwork. Remember you are loved and supported. Thank you 2023 and Welcome 2024! Thanks for listening! 😊

Yuletide Season 2023 I Ep. 87 24.12.2023

Hello lovely humans! Merry Christmas to everyone. Sharing you another episode for today . Just a friendly reminder that whichever important to you this holiday season, just remember that it’s the thought that counts and that love is the most important thing in the world. When love governs our hearts and minds, everything will follow and we don’t need to wait for Christmas time to share our love to...

Appreciate How Special You Are I Ep. 86 18.12.2023

Hello beautiful souls, welcome to another episode for today. Let's talk about Appreciating how special you are. All of us have some places where we lack in, but the good parts are far more than those. We should appreciate ourselves despite our flaws, the ebbs and tides. You are special, unique and deserve magic! Enjoy listening!

Healing I Ep. 85 12.12.2023

Hello lovely humans! Welcome to another episode about Healing. Emotional Healing is always possible, as long as you are open to releasing expectations about what the experience will be like or what it will lead to. Enjoy listening!

Gratitude I Ep 84 12.12.2023

Hello beautiful souls! Here's a other episode for today . Let's remember that : Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Sending love and enjoy listening!

Intention I Ep 83 26.11.2023

Hello Beautiful Souls, I hope you have an amazing week ahead. Our episode today talks about intentions. How it clearly affects us and how it can create a ripple effect not just towards you but to others as well. Let's practice good intentions to everything that we do, and in return we are helping and creating a pool of socialized like-minded community that helps people to create a better world to...

Responding Vs Reacting I Ep. 82 26.11.2023

"I choose to respond in a way that honors my values." Hello beautiful souls! It's been a while I hope all is well. Here's a other episode for today. Hope all is well. Sometimes we snapped at a loved one or over reacted in a way that we aren't proud of later? It's necessary for us to be mindful and take necessary helpful action steps such as taking a pause and practice compassion to every situation...

Feeling Extra & Overflow Mindset I Ep.81 12.10.2023

Hello beautiful souls! I hope all is well on your end. By understanding the signs and signals of both an abundance and scarcity mindset, you can begin to build awareness about it and be willing to evolve for the betterment of our own self. Enjoy listening!

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