Erica LeMarr

Intentional Improvement

The podcast that intentionally improves your life one conversation at a time. You will learn from our guests experiences, tailor their successes to propel you in yours and be intentional with the direction of your life. 

Auteur

Erica LeMarr

Catégorie

Education

Site du podcast

www.buzzsprout.com

Dernier épisode

14 mars 2026

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Épisodes

Why Your Voice Online Is the New Attention Currency 14.03.2026

“Most people are not stuck because they lack talent. They are stuck because they keep waiting to feel ready.” In this episode, the host sits down with Giselle Ugarte, a coach and speaker who helps leaders and entrepreneurs find their voice and use it to create meaningful impact both online and offline. Giselle shares how her journey began with uncertainty and small experiments on YouTube, using ma...

How to Free Yourself From the Time Money Trap 27.02.2026

“Time is the only asset you can never get more of. If your money depends on your time, you’re not building wealth, you’re renting your life.” In this episode, the host sits down with Clay Weger, CEO and co-founder of PaymXnts, for a conversation that questions one of the biggest lies many of us were taught: that time equals money. Clay introduces a different concept he calls passive money, which i...

When You’re a Business Owner, Why Do You Have to Pay to Get Paid? 20.02.2026

If “that’s just the cost of doing business” is draining your profits, it might be time to stop accepting the leak and start fixing the bucket. In this episode, the host sits down with Bobby Poole, co-founder and CMO of PaymXnts, to talk about how his journey through entrepreneurship, real estate, and running a family entertainment business led him to discover a better way for business owners to ke...

How Social Media Has Changed the Real Estate Game W/ Shannon Gilette 12.02.2026

You do not need a massive budget or instant fame to build a business people trust. You need consistency, clarity, and the courage to show up as yourself. In this episode, the host sits down with Shannon Gillette, one of the top Realtors in Arizona, leader of the Gillette Group, founder of the Awaken Summit, and a nationally recognized real estate leader known for her bold voice of faith in the ind...

Protecting the Business You’re Building 22.01.2026

You can build the business of your dreams, but without the right protection, one mistake can cost you everything. What you’re building deserves structure, clarity, and security. In this episode of Intentional Improvement, Erica sits down with Las Vegas-based attorney Sarah Ocampo to break down the real-world legal risks business owners face and the practical steps required to protect assets, compa...

How to Finish Things Faster and Know When It Is Done 15.01.2026

You are still here because what your life is meant to do is bigger than what tried to stop you. The struggle did not happen because you were weak. It happened because what you carry matters. In this episode of Intentional Improvement, we sit down with Dr. Robert Bess, Christian author of PRESERVED, entrepreneur, and Kingdom leader, to explore what it means to be sustained by faith through trauma,...

How Mrs. United States Found Her Calling Beyond the Crown 08.01.2026

“You can have the title, the awards, and the recognition, but your impact comes from the heart you give and the lives you touch.” In this episode of Intentional Improvement, we sit down with Sharelle Mendenhall, former Miss United States, CEO, and founder of multiple businesses and the Roar Fest. Sharelle shares her journey from stepping into pageantry on a whim to winning national titles, using h...

The Science Behind Sex and How Intimacy Can Heal Your Relationship 04.12.2025

Intimacy is designed to be a natural, life-giving part of a relationship. It is how two people connect, communicate through their bodies, and strengthen their bond. Yet even with its importance, countless couples struggle to talk openly about sex.  In this episode of Intentional Improvement , we sit down with Licensed Marriage and Family Therapist and AASECT Certified Sex Therapist Brittany Farrow...

How Your Personal Brand Will Separate You From the Rest Featuring Caleb Ralston 20.11.2025

"As an educator you want to do everything possible to make it easy for someone to take action and solve a problem and the beauty of business is that the moment you solve one problem you instantly become aware of the next one." In this episode of Intentional Improvement , we sit down with creator and brand strategist Caleb Ralston, whose journey from borrowing his mom’s camera to working...

Creating a Mass Movement From the Stage Featuring Neel Dhingra 14.11.2025

“You can copy someone else’s strategies, but you can’t copy their authenticity. Your voice is your unfair advantage.” In this episode of Intentional Improvement , we sit down with Neel Dhingra, digital creator, entrepreneur, and one of the leading authorities in the mortgage and real estate industry. Neel opens up about his path from burnout in the mortgage industry to discovering the power of con...

How Jesus Freed Her From a Cult and Helped Her Gain Her Freedom 07.11.2025

“When you’ve lived your whole life being told what to think, how to feel, and who to be, healing feels like rebellion. Every boundary you set, every truth you speak, is an act of courage against the lies that once defined you.” In this episode of Intentional Improvement , we hear the powerful story of Amanda Smith, a survivor, mother, and advocate who rebuilt her life after escaping a cult and yea...

How to Become a CEO Featuring Tech CEO Mark Dunlop 30.10.2025

“There’s no real work-life balance, only intentional choices. You can’t be everywhere, but you can be present where it counts.” In this episode of Intentional Improvement , we sit down with Mark Dunlop, a seasoned entrepreneur and CEO who has built multiple successful companies from the ground up. Mark shares his journey from his first sales job to scaling a company to $32 million in under a decad...

Hormones Balance After 40, the Only Conversation You Need About Cortisol 23.10.2025

“We often wear stress like it’s a sign of strength, when in reality it’s our body’s way of whispering that something within us needs rest, peace, and divine healing.” In this episode of Intentional Improvement , we welcome Christine Marie, a faith-driven wellness advocate and creator of the 75-Day Cortisol Reset. Christine shares her powerful story of battling burnout, misdiagnosis, and hormonal i...

How to Build Trust and Authority That Truly Connects With People Featuring Ryan Stevens 16.10.2025

“Behind the filters, trends, and algorithms, many creators struggle with self-doubt, perfectionism, and the fear of not being enough.” In this episode of Intentional Improvement , I sit down with Ryan Stevens, a leader and content strategist who believes that real growth begins with authenticity. Ryan opens up about his own journey of rebuilding with purpose, learning to trust God’s timing, stay g...

How to Build a $1,000,000 Brand with Faith Featuring Omar El-Takrori 09.10.2025

 In this episode of Intentional Improvement , I sit down with Omar El-Takrori, content creator, entrepreneur, and pastor, who is also the visionary behind The Department . From filming YouTube videos in high school to helping Think Media reach more than 70 million views, Omar’s journey is a story of faith, stewardship, and consistency. After years of serving behind the scenes, he stepped out to bu...

Finding Your Voice and Creating Your Signature Story Featuring Molly Gomez 02.10.2025

In this episode of Intentional Improvement, I sit down with Molly Gomez, founder of Signature Story Co. and a woman who turned rejection into a platform for impact. Once a high-performing news anchor, Molly walked away from the industry when she refused to compromise truth for ratings. With only $2,000 in her bank account, she packed her car, moved to Southern California, and began the climb of bu...

How to control your mindset to have a specific outcome Feat James Silvas 29.05.2025

In this episode of Intentional Improvement, we sit down with James Silvas, international mindset specialist and founder of Be That 1%, to talk about what it really means to pursue purpose with resilience. James didn’t take the traditional route. He walked away from a college football opportunity, followed a spark he found in a psychology class, and leaned into a dream that didn’t come with a clear...

Building Success Beyond Traditional Paths with Steven Cohen 22.05.2025

In this episode of Intentional Improvement, we sit down with Steven Cohen, host of the Millennial Millionaire podcast and co-founder of Sunder Energy. Steven’s journey from a modest upbringing in Las Vegas to building a solar energy empire is a story of grit, mindset shifts, and relentless faith. Though his family didn’t have much money, Steven believed in something greater. College showed him a n...

Building Vision Through Classical Education with Jeremy Christensen 15.05.2025

In this episode with Jeremy Christensen, I sit down with the founder and executive director of Freedom Classical Academy. Jeremy’s journey is nothing short of extraordinary—he went from growing up in a tiny town of just 250 people to securing millions in funding to build one of the top-performing charter schools in Las Vegas. Jeremy opens up about how his childhood experiences shaped his passion f...

How to Build a Billion Dollar Business Through Standards with Craig Tann 08.05.2025

In this episode of Intentional Improvement, I’m joined by Craig Tann, an extraordinary leader, business owner, and mentor who has led his team of just 140 agents to achieve over $1.3 billion in real estate sales. Craig shares the story behind the success, beginning with his middle-class upbringing in Long Island and tracing his path to becoming the broker of one of the most respected real estate f...

Building A Photography Empire One Shot at a Time Featuring Jaqueline Andrea 01.05.2025

In this episode of Intentional Improvement, I sit down with luxury photographer and studio owner Jacqueline Andrea—a woman whose story is a masterclass in resilience and reinvention. Born and raised in Guatemala, Jacqueline walked away from a life she had built to protect her children and create a safer future. With nothing but courage, a camera, and a dream, she transformed herself from a stay-at...

Overcoming Limiting Beliefs and Building a Business Fueled by Consistency 24.04.2025

In this episode of Intentional Improvement , originally featured on the High Performance Hub Podcast, Erica steps into the spotlight as a guest, sharing her inspiring journey that began at the age of 10. Determined to buy Pokemon cards, she took matters into her own hands, starting with free dog-walking and later earning her first $5 a week. Erica’s early hustle became the foundation for her futur...

How to Conquer Your Mt. Everest W/ Mt Everest Climber Kayla Perez 17.04.2025

In this episode of Intentional Improvement , host Erica LeMarr sits down with mountaineer and athlete Kayla Perez, who shares her incredible story of climbing Mount Everest despite having a lung infection. Kayla opens up about the mental and physical endurance required to achieve such a feat and how pushing past pain became her gateway to growth and purpose. She discusses how her journey started d...

How To Make Your Vision Come To Life Featuring President Of Wendy’s Franchise (Flynn Group) Rasheeda Clark 10.04.2025

In this episode of Intentional Improvement , host Erica LeMarr sits down with Rasheeda Clark, the President of Flynn Group, to talk about what it means to keep pushing—even when no one claps for you. Rasheeda opens up about her journey of showing up for herself, building a business from the ground up, and learning to keep moving forward without waiting for validation from others. Learn what it&apo...

Creating Success From Pain: From Hairdresser To Owning Multiple Salons Feat. Carletta O’Neal 03.04.2025

In this episode of Intentional Improvement, host Erica LeMarr sits down with Carletta O’Neal, the owner of Capelli Salon in Las Vegas , to discuss the power of resilience, self-belief, and taking action despite challenges. Carletta shares her journey from overcoming obstacles to building a successful business, and the mindset shifts that helped along the way. Learn how embracing discomfort, pushin...

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