Inside Thoughts

This ones the most important deep dive i have done so far, experimenting on myself to release facia over the years, to seeing injuries from stiff facia all over the body. One of the biggest misses in exersise to date, only last couple years people are starting to train differently because of this flexible network of webbing. Enjoy and learn.

Weight loss being so in your face these times, not many know differences between getting in "shape', to losing weight. This 'Celebrity Drug', now having more research and studies. It has to be correct for your body on all aspects, Fat-muscle-organ health. Deep dive for more. Thanks to Dips on bringing this to the audio table.

Breaking down how to kickstart diabetics filtering system for cleaning out. Managing or getting rid of any type diabetes is hard but possible with patience and discipline.

A deeper dive into how body reactions are and keeping yourself informed from signals that ping your senses.

We will be exploring certain a mushroom and highlight how it affects people. Bringing specific issues to light like hormones.

A under rated part of the body that controls alot in you. I have treated people with issues from the psoas that lead to restructuring posture and structure to the body. Amongst fixing my own self and still correcting it after football really helps certain body relaxation .

Bringing certain points to light with the nervous system, starting with a very important one. Vagus Nerve. Controls alot in the body and take alot of stress daily. Lets break it down.

Explaining in terms that anyone can understand. learning what you do and how you use inside you.

Further conversation on peptides and getting some logic in.

Something that has been coming up for a while now, A lot of people taking and abusing the body with stacks and varied peptides that are available. This breakdown will give you a bit of insight and should help the more we go down the rabbit hole.

Another small case study on myself of how histamine cause comes from the liver. More self studies to come

Just a long time figuring it out on why certain things cause health issues on the skin and why organs can affect it.

Creating talking points for health inside and out. From sources and experience of over 20 years in gyms and personal issues. I have used a generic pair of AI hosts to talk out what I have written.